Saboda abinci mai yawan glycemic index, sukari a jiki baya cinyewa, shi yasa insulin ke tashi. Dangane da na ƙarshe, pancreas ya fara aiki mafi muni, wanda ke haifar da rikicewar rayuwa. Akwai ɗan ƙarami a cikin wannan, amma, sakamakon haka, ban da mawuyacin yanayin gama gari, karɓar nauyi. Abincin da ke da babban glycemic index a cikin hanyar tebur zai taimaka muku don zama mafi zaɓi game da abincinku. Zai fi kyau ƙin irin waɗannan samfuran kuma maye gurbin su da samfuran da GI ƙarancin ƙarfi, da kyau, ko kuma aƙalla tare da matsakaita.
| Samfur | GI |
| Kankana | 75 |
| Gurasar Fure mara Kyau | 90 |
| Fari (mai kumburi) shinkafa | 90 |
| Farin suga | 70 |
| Swede | 99 |
| Hamburger buns | 85 |
| Glucose | 100 |
| Soyayyen dankali | 95 |
| Dankalin turawa | 95 |
| Mashed dankali | 83 |
| Dankalin turawa | 70 |
| Apricots na gwangwani | 91 |
| Brown sukari | 70 |
| Cracker | 80 |
| Croissant | 70 |
| Masassarar masara | 85 |
| Couscous | 70 |
| Lasagne (daga alkama mai taushi) | 75 |
| Abincin Alkama mai Taushi | 70 |
| Semolina | 70 |
| Gyaran da aka gyara | 100 |
| Madara cakulan | 70 |
| Karas (dafa ko stewed) | 85 |
| Muesli tare da goro da zabib | 80 |
| Waffles mara dadi | 75 |
| Gwanin da ba a yi farin ciki ba | 85 |
| Lu'ulu'u | 70 |
| dankalin turawa | 95 |
| Giya | 110 |
| Gero | 71 |
| Risotto tare da farin shinkafa | 70 |
| Shinkafar alawar tare da madara | 75 |
| Shinkafa shinkafa | 92 |
| Ruden shinkafa da madara | 85 |
| Butter buns | 95 |
| Soda mai zaki ("Coca-Cola", "Pepsi-Cola" da makamantansu) | 70 |
| Donut mai daɗi | 76 |
| Gurasar farin farin | 100 |
| Kabewa | 75 |
| Kwanan wata | 103 |
| Baguette na Faransa | 75 |
| Bakin cakulan (Mars, Snickers, Twix da makamantansu) | 70 |
Zaka iya sauke cikakken tebur nan.
