Ba koyaushe bane zai yiwu mu ci daidai, musamman idan akwai “jarabawa” da yawa a cikin nau'ikan nau'ikan kayan ciye-ciye. Sun yi nesa da abinci mafi ƙoshin lafiya don haɗawa cikin abincinku. Saboda yawan abun suga da mai, kayan ciye-ciye suna da mummunan tasiri a jikin mutum. Abin da ya sa yawancin masu gina jiki ke ba da shawara su watsar da su gaba ɗaya. Koyaya, idan wani abu ya riga ya faru wanda kuke matukar son ciye-ciye, kada ku daina sha'awar ku. Koyaya, kar a manta da ƙididdigar adadin kuzari. Teburin abun cikin kalori na kayan ciye-ciye zai taimaka muku da wannan, inda kuma an haɗa abubuwan cikin sunadarai, mai da kuma carbohydrates.
| Sunan samfurin | Kalori abun ciki, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g |
| "Barents" Gishiri mai busasshe | 259 | 49,0 | 7,0 | 0,0 |
| Squid ringi "Barents" | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Ya Shafaffen Squid | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Gishiri da busasshiyar squid | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Shrimp tare da kayan yaji | 192 | 36,0 | 4,0 | 3,0 |
| "Barents" Okinel fillet yanka | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel tare da barkono | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Tushen kifi na asali | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Shan sigarin kifin | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Somul yayi gishiri kuma ya bushe | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka zinariya kyafaffen | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Stavridka azurfa salted kuma ya bushe | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Gishiri da busasshen tuna | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Kaji kifi da barkono | 280 | 50,7 | 8,6 | 0,0 |
| "Azurfa" Gishiri mai busasshe | 258 | 57,4 | 3,1 | 0,1 |
| "Azurfa" Rawaya kifi | 336 | 40,0 | 16,9 | 1,0 |
| "Azurfa" | 262 | 52,4 | 5,8 | 3,3 |
| "Azurfa" Mai Shan Sigidon | 263 | 58,0 | 1,0 | 3,0 |
| "Azurfa" busasshen Squid | 263 | 58,0 | 1,0 | 3,0 |
| Falon "Azurfa" | 275 | 57,9 | 2,0 | 3,0 |
| 'Zoben' 'Zobba | 241 | 45,0 | 1,0 | 13,0 |
| "Azurfa" Kyafaffen zoben squid | 241 | 45,0 | 1,0 | 13,0 |
| "Azurfa" Nakasasshen jatan lande | 150 | 42,0 | 0,5 | 2,0 |
| Yaren Maritime "Azurfa" | 336 | 40,0 | 16,9 | 3,0 |
| "Azurfa" busasshen dorinar ruwa | 95 | 31,0 | 0,5 | 2,0 |
| "Azurfa" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| Tuna "Azurfa" | 200 | 46,3 | 8,8 | 0,0 |
| Eel "Azurfa" | 275 | 57,9 | 2,0 | 3,0 |
| "Azurfa" kifin Amber | 336 | 40,0 | 16,9 | 1,0 |
| "Syrtseedy" kyafaffen cuku na gargajiya | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" kyafaffen cuku tare da dandano tumatir | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" kyafaffen cuku tare da tafarnuwa da ƙanshin dill | 413 | 46,4 | 24,0 | 0,0 |
| "Steering wheel" Gishiri mai busashshiya da busasshe | 147 | 22,0 | 2,7 | 3,1 |
| "Steering wheel" Yellow taguwar | 228 | 46,0 | 4,0 | 2,0 |
| "Motar tuƙi" Kifin zinare na Shanghai | 191 | 36,0 | 2,5 | 6,2 |
| "Steering wheel" Kifin gwal mai gishiri | 191 | 37,9 | 3,0 | 3,0 |
| "Steering wheel" Gishiri da busassun squid | 177 | 40,0 | 0,5 | 3,0 |
| "Steering wheel" Kamchatka jakadan wuta | 200 | 46,3 | 1,0 | 8,8 |
| "Steering wheel" Gishiri kuma busasshen jakadan Kamchatka | 200 | 46,3 | 1,0 | 8,8 |
| "Steering wheel" Kyafaffen squid ring | 197 | 45,0 | 0,5 | 3,2 |
| "Steering wheel" Salted squid ring | 197 | 45,0 | 0,5 | 3,2 |
| "Steering wheel" Gishiri mai busasshen narkewa | 145 | 28,0 | 3,0 | 1,5 |
| "Steering wheel" Gishirin busasshen busasshen wuta | 181 | 42,0 | 0,5 | 2,0 |
| "Steering wheel" Peeled shrimps | 181 | 42,0 | 0,5 | 2,0 |
| "Steering wheel" Wutar wuta | 249 | 50,9 | 2,3 | 6,2 |
| "Steering wheel" Gishiri mai bushewa | 249 | 50,9 | 2,3 | 6,2 |
| "Steering wheel" Salt da busassun dorinar ruwa | 137 | 31,0 | 0,5 | 2,0 |
| "Steering wheel" An shayar da rana | 180 | 37,9 | 1,2 | 3,0 |
| "Steering wheel" Stavridka azurfa | 131 | 30,7 | 5,0 | 5,0 |
| "Steering wheel" Gishiri mai busashshe | 187 | 38,0 | 2,5 | 3,2 |
| "Steering wheel" Gishirin busasshen Shanghai minke whale | 261 | 54,2 | 5,5 | 3,0 |
| "Steering wheel" Amber kifi | 98 | 20,0 | 1,8 | 0,5 |
| "Steering wheel" Amber wuta mai kifi | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - sandunan hatsi tare da M&M, cakulan madara | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - sandunan man shanu na baƙaƙen hatsi | 463 | 5,88 | 20,78 | 62,09 |
| Ayaba ayaba | 519 | 2,3 | 33,6 | 50,7 |
| Bar tare da hatsi da madara | 413 | 6,47 | 10,98 | 71,65 |
| Gulbi | 354 | 9,4 | 3,3 | 76,5 |
| Alkama alkama | 366 | 16,26 | 2,15 | 66,99 |
| Furucin shinkafa | 349 | 6,2 | 0,3 | 85,7 |
| Biskit | 393 | 9,7 | 10,2 | 65,6 |
| Biskit da aka yi daga gari na gari | 393,5 | 9,7 | 10,2 | 70,1 |
| Biskit da aka yi daga gari na farko | 345 | 11 | 1,4 | 69,5 |
| Naman saniya, shan taba | 550 | 21,5 | 49,6 | 5,4 |
| Tauna cingam | 247 | 0 | 0,3 | 66,08 |
| Tauna cingam (ba shi da sukari) | 268 | 0 | 0,4 | 94,8 |
| Tauna cingam (da sukari) | 247 | 0 | 0,3 | 66,08 |
| Dankalin sandunansu | 522 | 6,7 | 34,4 | 49,9 |
| Dankalin turawa | 547 | 6,56 | 37,47 | 49,74 |
| Gwanin Dankalin Turawa na BBQ | 491 | 7,7 | 32,4 | 52,8 |
| Cikakken dankalin turawa, dankalin turawa, mara mai, tare da kari. olester (mai maye gurbin roba) | 253 | 5,06 | 0,93 | 48,7 |
| Cikakken dankalin turawa, dankali mai bushe, dandano cuku | 551 | 7 | 37 | 47,2 |
| Cikakken dankalin turawa, mara kiba, tare da kari. olester (mai maye gurbin roba) | 274 | 7,74 | 0,7 | 58,2 |
| Cikakken dankalin turawa, mara kiba, da gishiri | 379 | 9,64 | 0,6 | 76,26 |
| Cikakken dankalin turawa, na yau da kullun, man waken soya na hydrogenated, mara lafiyayye | 536 | 7 | 34,6 | 48,1 |
| Cikakken dankalin turawa, na yau da kullun, man waken soya na hydrogenated, salted | 536 | 7 | 34,6 | 48,1 |
| Dankali dankalin turawa, na yau da kullun, wanda ba a sa shi | 536 | 7 | 34,6 | 48,1 |
| Cikakken dankalin turawa, na yau da kullum, mai gishiri | 532 | 6,39 | 33,98 | 50,73 |
| Cikakken dankalin turawa, ragin mai, 20.8% | 471 | 7,1 | 20,8 | 61 |
| Kwakwalwan dankalin turawa, gishiri, Rage kitse, 20.8% | 487 | 7,1 | 20,8 | 61,7 |
| Cikakken dankalin turawa, kirim mai tsami da dandano albasa | 531 | 8,1 | 33,9 | 46,3 |
| Cikakken dankalin turawa, dandano cuku | 496 | 8,5 | 27,2 | 52,5 |
| Crackers | 502 | 7,4 | 25,3 | 61 |
| Premium fatattaka gari | 417,6 | 9,2 | 14,1 | 67,7 |
| Dukan Masu Yanka Alkama | 443 | 8,8 | 17,2 | 68,6 |
| Masu fashewar Bran | 416 | 9,2 | 14,1 | 63,2 |
| Pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Pretzels, mai taushi, ba gishiri ba | 345 | 8,2 | 3,1 | 69,34 |
| Masarar sandunan | 518 | 6,03 | 28,41 | 57,71 |
| Masarar sandunan "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Masarar sandar dadi | 467 | 4,7 | 13 | 82,9 |
| Masarar masara, ba a dafa shi ba | 224 | 8,36 | 0,92 | 6,64 |
| Masassarar masara | 347 | 15,1 | 1,3 | 73,3 |
| Masarar masara | 539 | 6,17 | 33,36 | 53,27 |
| Masarar masara, ba a sa shi ba | 557 | 6,6 | 33,4 | 53 |
| Masarar masara, dandano na BBQ | 523 | 7 | 32,7 | 51 |
| Chips din masara, Garken BBQ, garin gari mai karfi | 523 | 7 | 32,7 | 56,2 |
| Kwallayen masara | 354 | 6 | 12,1 | 68,8 |
| Soft pretzels | 338 | 8,2 | 3,1 | 69,39 |
| Siarancin Fat | 379 | 9,64 | 0,6 | 83,76 |
| Gulbi | 407 | 7,3 | 13,5 | 62,7 |
| Gulbi ba tare da mai ba | 387 | 12,94 | 4,54 | 77,78 |
| Farin fure da man shanu | 500 | 9 | 28,1 | 57,2 |
| Gwanin popcorn caramel | 401 | 5,3 | 8,7 | 76,1 |
| Popcorn tare da caramel, babu kwayoyi | 431 | 3,8 | 12,8 | 73,9 |
| Popcorn tare da caramel, mai ƙanshi, mai mai 1.4% | 381 | 2 | 1,4 | 87,56 |
| Popcorn tare da caramel, tare da kwayoyi | 400 | 6,4 | 7,8 | 76,9 |
| Popcorn tare da man shanu | 541 | 7,46 | 33 | 57,54 |
| Gishiri mai gishiri | 407 | 7,3 | 13,5 | 62,7 |
| Cuku popcorn | 506 | 5,8 | 30,8 | 50,1 |
| Microwave Popcorn Low Fat 9.5% Fat | 424 | 12,6 | 9,5 | 57,8 |
| Gyaran fure, mai mai mai yawa, mai 9.5%, low sodium, microwaved | 429 | 12,6 | 9,5 | 59,19 |
| Hot iska popcorn | 387 | 12,94 | 4,54 | 63,28 |
| Hot iska popcorn, fari | 382 | 12 | 4,2 | 62,8 |
| Gwajin microwaved da aka yi da man shanu | 583 | 7,29 | 43,55 | 36,96 |
| Butter popcorn, mara lafia | 500 | 9 | 28,1 | 48,1 |
| Gwangwani da aka yi da man shanu da gishiri | 500 | 9 | 28,1 | 47,2 |
| Microwave popcorn tare da man dabino | 535 | 8,38 | 30,22 | 47,26 |
| Chips din Masara | 518 | 6,03 | 28,41 | 63,01 |
| Masu fasa alkama | 473 | 8,6 | 20,6 | 64,9 |
| Fulawar alkama | 337 | 12,3 | 1,4 | 73,5 |
| Barikin Alkama | 409 | 9,09 | 9,09 | 70,93 |
| Cikakken waken soya | 385 | 26,5 | 7,35 | 49,65 |
| Cikakken waken soya, gishiri | 385 | 26,5 | 7,35 | 49,65 |
| Gishiri mai gishiri | 347 | 9,4 | 4,5 | 67 |
| Bambaro mai zaki | 372 | 9,1 | 6,1 | 69,3 |
| Croutons "Khrusteam" Baguette iri daban-daban | 445 | 10,5 | 15,7 | 66,0 |
| Croutons "Khrusteam" sun shanye tsiran alade | 423 | 9,1 | 14,4 | 64,0 |
| Croutons "Khrusteam" namomin kaza na daji | 428 | 9,0 | 14,3 | 66,0 |
| Croutons "Khrusteam" salami | 425 | 8,5 | 12,0 | 69,0 |
| Croutons "Khrusteam" kirim mai tsami | 426 | 9,5 | 15,0 | 63,0 |
| Croutons "Khrusteam" cuku | 427 | 9,1 | 14,5 | 65,0 |
| Croutons "Khrusteam" kayan naman alade | 420 | 8,8 | 14,0 | 65,0 |
| Croutons "Khrusteam" tumatir | 426 | 9,0 | 14,3 | 65,0 |
| Cuku mai fasa | 503 | 10,1 | 25,3 | 58,2 |
| Hard pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Zaramar salts mai wuya | 380 | 10,34 | 2,63 | 79,76 |
| 'Ya'yan itacen marmari | 350 | 3,2 | 0 | 78,1 |
| Kintsattse | 543 | 3,4 | 38,8 | 48,1 |
| Kwakwalwan kwamfuta "Lays" Max "kirim mai tsami da albasa | 510 | 6,0 | 30,0 | 53,0 |
| Kwakwalwan kwamfuta "Lays" Max "kirim mai tsami da cuku | 510 | 6,5 | 30,0 | 53,0 |
| Kwakwalwan kwamfuta "Estrella" kirim mai tsami da albasa | 514 | 5,2 | 30,9 | 53,9 |
| Chips "Estrella" dill mai kamshi | 517 | 5,2 | 31,2 | 53,7 |
| Chips "Estrella" cuku mai taushi | 519 | 4,9 | 31,5 | 53,8 |
| Chips "Estrella" kirim mai tsami da cuku mai taushi | 518 | 4,9 | 31,4 | 53,7 |
| Kwakwalwan kwamfuta "Lays" naman alade | 510 | 6,5 | 30,0 | 53,0 |
| Kwakwalwan kwamfuta "Lays" porcini namomin kaza tare da kirim mai tsami | 515 | 6,0 | 32,0 | 51,0 |
| Kwakwalwan kwamfuta "Lays" kore albasa | 510 | 6,5 | 30,0 | 53,0 |
| Kwakwalwan kwamfuta "Kwanciya" | 510 | 6,5 | 30,0 | 53,0 |
| Kwakwalwan kwamfuta "Lays" ja caviar | 510 | 7,0 | 30,0 | 53,0 |
| Kwakwalwan kwamfuta "Lays" ɗauka da sauƙi salted cucumbers tare da dill | 520 | 6,5 | 31,0 | 53,0 |
| Kwakwalwan kwamfuta "Lays" kirim mai tsami da ganye | 510 | 6,0 | 30,0 | 53,0 |
| Chips "Lays" cuku | 510 | 6,5 | 30,0 | 53,0 |
| Kwakwalwan kwamfuta "Lays" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Kwakwalwan kwamfuta "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| Kwakwalwan kwamfuta "Pringles" kyafaffen naman alade | 551 | 5,1 | 34,0 | 49,0 |
| Kwakwalwan kwamfuta "Pringles" na asali | 540 | 4,1 | 36,0 | 49,0 |
| Chips "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Kwakwalwan kwamfuta "Pringles" kirim mai tsami da albasa | 527 | 3,9 | 34,0 | 50,0 |
| Chips "Pringles" cuku da albasa | 550 | 4,1 | 34,0 | 50,0 |
| Chips "Pringles" cuku cuku | 534 | 5,0 | 35,0 | 48,0 |
| Dankali mai dankalin turawa | 532 | 2,94 | 32,35 | 48,02 |
| Dankalin turawa | 520 | 5,5 | 30 | 53 |
| Dankalin turawa | 520 | 5,5 | 30,0 | 53,0 |
| Cakulan cakulan "WUTA BAR" | 363 | 14,15 | 3,11 | 63,93 |
Zaka iya zazzage tebur don koyaushe zaka iya lissafin adadin kuzari da ake cinyewa anan.
