Bombbar shine ɗayan manyan masana'antun abinci mai ƙoshin lafiya mai ƙoshin lafiya wanda ya dace da yan wasa, masu cin abinci da yara.
Bombbar oatmeal zai zama kyakkyawan karin kumallo wanda zai ba ku ƙarfi har tsawon ranar da ke gaba. An tsara shi tare da furotin na whey da kuma casein don haɓaka aiki da walwala, sabuntawa da kuzari.
Fiber yana inganta narkewa, yana daidaita aikin sashin gastrointestinal.
Sakin Saki
An samar da Oatmeal a cikin yanayin busassun flakes a cikin fakiti mai nauyin gram 60, an tsara shi don cin abinci 1.
Zaka iya zaɓar ɗayan dandano biyu da masana'anta suka bayar:
- rasberi;
- zuma.
Abinda ke ciki
Abubuwan hadawa: oatmeal, whey protein, maida hankali akan madara mai madara, zuma ta halitta ko kuma ruwan 'ya'yan itace (ya danganta da dandano da aka zaba), gishiri, kayan zaki (sucralose).
Bangaren | Gwargwadon Rasberi | Abubuwan da ke ciki a cikin rabo tare da ɗanɗano "zuma" |
Furotin | 20 gr. | 20 gr. |
Kitse | 3.3 gr. | 4,6 gr. |
Carbohydrates | 28 gr. | 27 gr. |
Theimar makamashi | 222 kcal | 235 kcal |
Umurni don amfani (shiri)
Dole ne a cika jaka ɗaya na oatmeal tare da 45 ml. ruwan zafi ko madara, motsa su sosai kuma bar shi ya yi kusan minti 1.
Farashi
Kudin jaka 1 na porridge shine 75 rubles. Zaku iya sayan cikakken kunshin a cikin adadin buhu 15 tare da hatsi don yin oatmeal na 1200 rubles.