Classic kabewa puree miya - girke-girke mai sauƙi tare da hoto na mataki-mataki shiri * Gicciye

Suman (karami) - 1 pc.
Tafarnuwa - 3-4 cloves
Butter (don man shafawa kabewa) - 20 g + 20 g don soyawa
Albasa (matsakaici) - 1 pc.
Dankali (babba) - 1 pc.
Kayan lambu (za'a iya maye gurbinsu da ruwa) - 250 ml
Gishiri dandana
Pepperasa barkono baƙi - dandana
Yaji yaji
Kirim mai tsami (ƙananan mai) - don yin hidima

Sunadaran 0.5 g
Fat 0.1 g
Carbohydrates 3.9 g

Kabewar miya mai tsamiya shine abinci mai sauƙin abinci wanda za'a iya shirya shi a gida sauƙin. Miyan ganyayyaki tabbas zai yi kira ga masu cin ganyayyaki da waɗanda ke kan abinci ko PP (abinci mai kyau).

Ayyuka A Kowane Kwantena: 4-5 Ayyuka.

Umarni mataki-mataki

Kabewar miyar nikakken miya ba wai kawai mai taushi da dadi ba ne, amma har da lafiya. An ba da shawarar a ci shi lokacin rage nauyi. Bugu da ƙari, abincin da aka yi da kabewa da aka toya yana ƙarfafa garkuwar jiki da ƙara ƙarfi.

A cikin girke-girke tare da hotunan mataki-mataki, ana amfani da broth na kayan lambu don dafa abinci (dole ne a dafa shi a gaba), amma ana iya musanya shi da tsarkakakken ruwa.

Classic kabewa puree miya ne sau da yawa mau kirim, amma m. Don rage abun cikin kalori na tasa gwargwadon iko, zai fi kyau ayi ba tare da su ba kuma ba madara. Amma idan da gaske kuna so, zaku iya ƙara kirim mai tsami mara mai.

Yadda ake dafa miya da sauri? Karanta girke-girke a hankali kuma zaka iya fara girki.

Mataki 1

Da farko kana buƙatar shirya kabewa. Wanke kayan lambu da shafe danshi mai yawa. Sannan ki bare a hankali ki cire irin. Yanke kabewa a kananan ƙananan.

Mataki 2

Auki akwati mai dacewa tare da ɗakuna masu tsayi kuma sanya sassan kabewa a ciki. Yanzu ɗauki cloan cloanyun tafarnuwa (kawai kada ku bare su) ku sanya su a cikin kwano kusa da kabewa. Yayyafa kayan lambu da gishiri, barkono da kayan yaji da kuka fi so. Auki ƙaramin ɗan man shanu, narke kuma goga kabewa don kyakkyawan ɓawon burodi lokacin da aka gasa shi. Sanya akwati a cikin tanda mai zafi don minti 20-30. Yana iya ɗaukar ƙarin lokaci, saboda sau da yawa yawancin kabewa ya dogara da nau'ikan.

Mataki 3

Yayin da kabewa ke yin burodi, kuna buƙatar shirya wasu abinci. Auki babban gwangwani ko tukunyar ƙasa mai nauyi ka sanya gram 20 na man shanu a ciki. Narke butter a kan karamin wuta.

Nasiha! Idan kanason yin miyar taushe, to sai a nemi man zaitun a zama man shanu.

Mataki 4

Bare albasa, a wanke a yanka kanana cubes, sannan a aika zuwa kwanon rufi da man shanu. Yayyafa albasa kadan. Ya kamata ya zama bayyane.

Mataki 5

Yayin da albasa ke bushewa, bare, a wanke a sara dankalin. Idan tushen amfanin gona babba ne, to daya ya isa, amma kananun zasu bukaci yanki dayawa. Sanya yankakken dankalin a skillet.

Mataki 6

Yanzu lokaci ya yi da za a ƙara milimiyan 250 na kayan lambu. Yi amfani da gishiri da kayan ƙanshi da kuka fi so. Ki rufe ki huce har sai dankali ya yi laushi.

Mataki 7

Ya kamata a shirya kabewa yanzu. Fita shi daga murhun. Tafarnuwa, wacce aka gasa ta da kabewa, dole ne a cire ta.

Mataki 8

Canja buhunan da aka gasa zuwa skillet tare da albasa da dankalin sannan a yi amfani da man alawar hannu don laushi kayan lambu. Gwada shi da gishiri. Sanya wasu idan ya cancanta.

Mataki 9

Kabejin miyan kube ya shirya kuma lokaci yayi da za ayi masa. Kafin yin hidima, zaka iya sanya cokali na kirim mai tsami a cikin tasa. Hakanan zaka iya bauta masa tare da croutons kuma ado tare da 'ya'yan kabewa. Wannan abinci ne mai sauƙi wanda za'a iya shirya shi da sauri a gida bisa ga girke-girke tare da hotunan mataki-mataki kuma a ci shi ba tare da cutar da adadi ba. A ci abinci lafiya!