Turkiyya ta mirgine a cikin tanda

Naman Turkiyya - 650-700 g (sirloin)
Cuku mai laushi - 200-250 g
Cuku mai laushi - 200-250 g
Orange - 1 pc.
Ganye - dandana (don cika)
Prunes - dandana (don cika)
Man kayan lambu dan dandano
Hazel - dandana (don cika)
Yaji yaji

Sunadaran 16.3 g
Fat 3.2 g
Carbohydrates 6.6 g

Mun shirya girke-girke mai sauƙi tare da hotunan mataki-mataki, bisa ga abin da zaka iya sauƙi kuma da sauri shirya turkey roll tare da cuku cike a cikin tanda.

Hidima Ta Kowane Kwantena: Hidima 6.

Umarni mataki-mataki

Tumbin turkey shine abincin PP mai daɗi kuma lafiyayye wanda za'a iya haɗa shi cikin abincin akan kowane irin abinci. Naman Turkiyya na abinci ne.

Fa'idodin samfurin sun ta'allaka ne a cikin muhimmin abun cikin bitamin E da A, abubuwan alamomi (gami da magnesium, phosphorus, sodium, calcium, potassium da sauransu), furotin na dabba mai inganci. Bugu da kari, kusan babu cholesterol a cikin naman.

Gasa turkey roll yana da sauƙin narkewa da narkewa. Babban zaɓi ne na abincin dare mai gina jiki ga duk wanda ke neman ya dace, motsa jiki, kuma kawai ya bi ƙa'idodin abinci mai kyau.

Ofaya daga cikin kayan abincin shine cewa zai iya zama tasa mai zafi ko abun ciye-ciye mai sanyi. Bari mu sauka don dafa girkin turkey mai motsa jiki a cikin tanda a gida ta amfani da girke-girke tare da hotunan mataki-mataki.

Mataki 1

Kuna buƙatar fara dafa abinci ta shirya miya wanda za'a dafa turkey da shi. Don yin wannan, ɗauki lemu. Wanke shi da kyau. Na gaba, yanke 'ya'yan itacen a rabi. Bayan haka, ta amfani da juicer (talakawa, jagora zai yi), kuna buƙatar matse ruwan.

Mataki 2

Aika tukunyar ruwa da ruwa kadan a murhun (kusan rabin abin da kuke hada ruwan lemu). Spicesara kayan yaji da kuka fi so a can. Misali, turmeric, busasshen ganye, busasshiyar tafarnuwa, da albasa suna da kyau. Sannan a zuba a cikin tukunya a matse ruwan lemu. Gudun miya don minti biyar zuwa goma a kan karamin wuta.

Mataki 3

Yanzu kuna buƙatar ƙara ɗan sandun kirfa zuwa miya ta gaba. Ci gaba da dafawa na minti daya zuwa biyu kuma kashe wuta. An shirya miya Sanya shi a yanzu.

Mataki 4

Bayan wannan, kuna buƙatar kula da cikawa don turkey. Sanya cuku mai laushi a cikin kwano. Ki markada shi sosai da cokali mai yatsu don ku sami taro mai kama da juna.

Mataki 5

Na gaba, kuna buƙatar wanke ganye. Zaka iya amfani da faski, dill, letas, ko cilantro. Mayar da hankali kan abubuwan da kuke so. Yanke ganyayen kanana ko yanke su da kyau. Aika zuwa kwanon cuku. Bayan haka, kuna buƙatar wanke prunes da tururi a cikin ruwan zafi don a zahiri minti uku zuwa biyar. Sannan yakamata a yanyanka prunes a kanana sannan suma a saka a cikin kwanon cuku. Dole a kankare Hazel kuma a saka shi a cikin akwatin. Nika goro ba shi da daraja, bari su zama duka.

Mataki 6

Auki dutsen turkey (ko nono, amma an huda shi idan akwai), wanka da bushewa da tawul ɗin takarda. Bayan wannan, kuna buƙatar yanke fillet ɗin tsawon lokaci domin ku sami kusan zagaye fanko. Sanya naman a kan allon ko farfajiyar aiki. Sanya fim ɗin abinci a sama kuma mirgine turkey ta hanyar mirgina fil. Yakamata ka sami abin aiki daidai kauri.

Mataki 7

Yanzu zaka iya cire fim ɗin abincin. Sanya abubuwan da aka kirkira akan naman da aka shirya. Ya kamata a shimfiɗa shi a cikin kwaskwarima a ɗayan gefunan naman.

Mataki 8

Na gaba, kuna buƙatar mirgine naman a hankali don a sami birgima kuma cikawar ba ta fado daga ciki ba. Na gaba, ƙulla shi da igiya. Don yin wannan, ana fara ɗaure abin aiki a ƙetarensa, sannan kuma tare. Mayar da hankali kan hoto. Sanya a cikin kwanon burodi da ya dace da yin burodin tanda. Bayan wannan, an shafa turkey tare da man kayan lambu. Hakanan ana buƙatar shafa mai ɗauka da sauƙi.

Mataki 9

Zuba ruwan lemu da aka shirya da kayan ƙanshi a kan naman. Bayan tafasa, sai yayi kauri. Yi ƙoƙari don tabbatar da cewa miya ba wai kawai a cikin sifa ba ce, har ma ta rufe turkey gaba ɗaya. Wannan zai haifar da kyakkyawan ɓawon burodi na zinariya.

Mataki 10

Aika naman zuwa tanda da aka riga aka zana zuwa digiri 180. Gasa tsawon minti 30. Ba kwa buƙatar kunsa samfurin a tsare. Godiya ga miya, turkey za ta kasance mai daɗi da ci. Bayan haka sai a cire kwanon naman a zuba a cikin kaskon turkey don yin kwalliya. Daga nan sai a sake tura naman a cikin tanda sannan a ci gaba da gasawa na tsawon mintuna 20.

Mataki 11

Shi ke nan, naman a shirye yake. Ana iya cire shi daga murhun. Bari abincin ya ɗan huce kaɗan ko yayi sanyi gaba ɗaya idan kuna shirin bauta masa azaman abun ciye-ciye mai sanyi.

Mataki 12

Ya rage don canja wurin samfurin zuwa farantin aiki, cire igiyar kuma yanke cikin kashi. Kuna iya haɓaka tasa tare da tafasasshen broccoli da sabo cranberries. Ya zama abincin nama mai gina jiki da lafiyayye, wanda aka yi shi bisa ga sauƙin girke-girke a gida. Ya rage don yi hidimar turkey a kan tebur kuma gwada. A ci abinci lafiya!