- Sunadaran 8.1 g
- Fat 12 g
- Carbohydrates 12.1 g
Fettuccine "Alfredo" shine abincin Italiyanci na yau da kullun, wanda yake da sauƙin shiryawa a gida bisa ga girke-girke tare da hoto mataki zuwa mataki. Da kyar ake iya kiran abincin, tunda haɗar naman alade da cream ba shi da daɗin zama na PP. Amma idan kuka ci a ƙananan rabo, to wani lokacin zaku iya raina kanku da irin wannan abin ƙyama!
Hidima Ta Kullun: 6-8 Hidima.
Umarni mataki-mataki
Taliyar Fettuccine "Alfredo" abinci ne mai matukar daɗi. Akwai zaɓuɓɓuka da yawa don shirya abinci, alal misali, zaku iya samun fettuccine tare da kaza, abincin teku (alal misali, jatan lande), namomin kaza. Duk abin da kuke so ana iya saka shi a cikin tasa. A yau muna ba da shawarar gwada taliya tare da naman alade da zucchini. Abu ne mai sauqi a shirya kwano, kuma ba zai wuce awa xaya ba kafin a dafa shi. Fettuccine abinci ne mai kyau ga duka dangi. Tsaya kan girke-girke mai sauki tare da hotunan mataki-mataki.
Mataki 1
Albasa dole ne a bareta a wanke ta karkashin ruwa. Blot kayan lambu tare da tawul na takarda don cire danshi mai yawa. Yanke albasa a cikin rabin zobba. Aauki kan tafarnuwa kuma raba raƙumi biyu. Kwasfa da sara finely. Ya kamata a yanke sikalin naman alade a ƙananan ƙananan. Sanya abubuwan da aka shirya.
Phy dolphy_tv -stock.adobe.com
Mataki 2
Dole a wanke zucchini kuma a yanka shi yanka na bakin ciki ta amfani da na'urar musamman. A matsayinka na mai mulki, fatar kayan lambu mai laushi ne kuma ana iya barin ta.
Phy dolphy_tv -stock.adobe.com
Mataki 3
Auki babban skil tare da manyan bangarori, kamar yadda za mu motsa abin da aka gama a ciki. Zuba man zaitun a cikin akwati. Idan kaskon ya dumi, sai a zuba yankakken albasa da tafarnuwa a ciki. Kunna matsakaiciyar wuta da dusar da kayan lambu.
Phy dolphy_tv -stock.adobe.com
Mataki 4
Lokacin da albasarta suka zama translucent, ƙara yankakken naman alade a cikin gwaninta. Sanya abincin kuma ku bar shi na mintina 3-4. Auki babban tukunyar ruwa, cika shi da ruwa, gishiri sannan a ɗora a wuta. Lokacin da ruwan ya tafasa, aika fettuccine cikin akwatin. Tafasa da taliya har sai m da kuma jefar a cikin wani colander.
Phy dolphy_tv -stock.adobe.com
Mataki 5
A halin yanzu, fitar da garin fulawa. Wannan samfurin ya zama dole don miya ta zama mai kauri. Lokacin da naman alade da albasa suka dan yi launin ruwan kasa, sai a kara cokali 1 na garin alkama a kwanon rufi.
Phy dolphy_tv -stock.adobe.com
Mataki 6
Bayan gari, ƙara cream zuwa naman alade da albasa. Zaɓi samfur mai ƙarancin mai don rage adadin kuzari.
Phy dolphy_tv -stock.adobe.com
Mataki 7
Sanya dukkan kayan hadin, gishiri ki kara ganyen Provencal dan dandano. Gwada miya. Idan babu isasshen gishiri ko kayan yaji, to sai a dan kara.
Phy dolphy_tv -stock.adobe.com
Mataki 8
Yanzu lokaci yayi da za a ƙara yanka na bakin ciki na zucchini.
Phy dolphy_tv -stock.adobe.com
Mataki 9
Yayin da miya ke taunawa, a kankare Parmesan sannan kuma a saka shi a cikin kaskon kuma. Sanya dukkan abubuwan sinadaran, zubasu na wasu mintina 1-2.
Phy dolphy_tv -stock.adobe.com
Mataki 10
Yanzu kuna buƙatar haɗuwa da tukunyar dafaffun taliya da miya. Ana iya yin wannan a cikin skillet tare da miya. Sanya dukkan kayan hadin sosai.
Phy dolphy_tv -stock.adobe.com
Mataki 11
Komai, fettuccine "Alfredo" ya shirya. Tasa ya juya ya zama mai daɗi da gamsarwa. Kula da kanku da ƙaunatattunku zuwa taliya mai ƙanshi tare da naman alade da zucchini. A ci abinci lafiya!
Phy dolphy_tv -stock.adobe.com
