Teburin kalori
1K 0 12.04.2019 (bita ta ƙarshe: 02.07.2019)
Salati sune ɗayan shahararrun zaɓin abinci mai gina jiki. Amma, yana da kyau a tuna cewa salati ya sha bamban kuma maiyuwa ba haske da abinci. Hakanan, cika su zai iya zama daban. Wannan shine dalilin da ya sa koyaushe ku haɗa da kowane salatin da kuke ci a cikin adadin kuzari, don kar ku ba kanku dama da yawa kuma kada ku sami sauƙi. Tebur na abubuwan kalori na salads, wanda kuma ya ƙunshi cikakken abun cikin BJU, zai taimaka muku da wannan.
| Samfur | Kalori abun ciki, kcal | Sunadaran, g da 100 g | Fat, g akan 100 g | Carbohydrates, g a kowace 100 g |
| A vinaigrette | ||||
| A vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Daga kayan lambu | 176.9 | 1.9 | 13.9 | 11.7 |
| Daga kayan lambu da ‘ya’yan itace | 137.4 | 1.9 | 9.5 | 11.9 |
| Daga kayan lambu, apples and green | 104.2 | 1.6 | 7.3 | 8.6 |
| Pepper da dankali | 97.4 | 3 | 6.2 | 7.9 |
| Daga 'ya'yan itace da kayan marmari | 128.5 | 2.1 | 8.2 | 12.4 |
| A romaniyanci | 208.1 | 6.2 | 16.8 | 8.7 |
| Tare da naman gwangwani | 215 | 10.3 | 15.4 | 9.5 |
| Tare da herring | 119.1 | 4.5 | 6.9 | 10.5 |
| Sauran salati | ||||
| Karas da tumatir da tuffa | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Tumatir tare da cucumbers da barkono | 30.7 | 1 | 0.9 | 5 |
| Tumatir tare da cucumbers da apples | 65.7 | 0.8 | 4.9 | 4.8 |
| Tumatir da Tafarnuwa | 70.9 | 3.9 | 1.9 | 10.1 |
| Tumatir cike da tuffa da salatin kokwamba | 53.5 | 0.7 | 3.2 | 5.8 |
| Radish tare da kirim mai tsami | 103.5 | 2.7 | 9 | 3 |
| Radish a cikin kirim mai tsami | 111.8 | 2 | 9.2 | 5.5 |
| Beets a cikin wani zaki marinade | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot tare da cranberries | 103.7 | 1.5 | 6.2 | 11.2 |
| Herring a ƙarƙashin Jawo Jawo | 209.5 | 8 | 18.2 | 3.7 |
| Herring mashed da mai | 319 | 16.1 | 26.4 | 4.4 |
| Cuku dankalin | 154.6 | 9.1 | 9.6 | 8.5 |
| Puff cuku | 196.1 | 16 | 14.2 | 1.1 |
| Karya Olivier | 167 | 11.1 | 8.8 | 11.5 |
| Ramson tare da man shanu (abincin ƙasar mutanen arewa) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Nama | 89.1 | 7 | 4.8 | 4.6 |
| Kayan lambu | 48.1 | 1.9 | 1.9 | 6.4 |
| Nama iri-iri | 95.1 | 5.1 | 6.4 | 4.6 |
| Salatin | ||||
| Ak-idel (kifi da shinkafa a salon Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Bishop | 221.5 | 5.9 | 20.8 | 3 |
| Bazara | 90.3 | 3 | 7.4 | 3.1 |
| Vitamin | 101 | 1.3 | 7.4 | 7.8 |
| Pea tare da apples | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Munduwa Garnet | 166.6 | 3.9 | 14.2 | 6.1 |
| Girkanci | 188.5 | 3.9 | 17.8 | 3.4 |
| Naman gwari | 77.6 | 6.5 | 4.7 | 2.6 |
| Abinci daga beets da apples | 94.2 | 0.8 | 3 | 17 |
| Na maza | 127.5 | 1.6 | 10 | 8.3 |
| Soyayyen keken shanu | 26.6 | 1 | 0.2 | 5.5 |
| Farin kabeji | 67.9 | 1.8 | 3.6 | 7.6 |
| Farin kabeji da tsiren ruwan teku | 84.6 | 1.8 | 5.1 | 8.4 |
| Farin kabeji tare da squid | 229.5 | 14 | 17.7 | 3.7 |
| White kabeji tare da herring da naman alade | 185.6 | 13 | 13 | 4.4 |
| White kabeji tare da apples and seleri | 85.3 | 1.6 | 5 | 9 |
| Daga namomin kaza ko zakara | 62.3 | 5.2 | 2.5 | 5.2 |
| Daga wake | 157.4 | 3.3 | 13.9 | 5 |
| Daga namomin kaza da sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Naman kaza tare da herring | 135.7 | 8.2 | 10.8 | 1.6 |
| Ganye tare da wasa | 230.4 | 6.8 | 18.5 | 9.7 |
| Daga zucchini da tumatir | 103.4 | 1.1 | 9 | 4.8 |
| Squid tare da apples | 315.3 | 16.4 | 21.6 | 14.7 |
| Kabeji tare da lemu | 99.1 | 2.5 | 5.3 | 11.1 |
| Kabeji tare da namomin kaza | 106.6 | 5.9 | 5.5 | 9 |
| Kabeji tare da apples | 60.2 | 2.5 | 3.1 | 6 |
| Kabeji tare da apples | 32.4 | 1.5 | 0.2 | 6.5 |
| Kabeji tare da apples and albasa | 71.7 | 1.1 | 2.3 | 12.4 |
| Dankali da tsiren ruwan teku da gwoza | 114 | 2.1 | 7.8 | 9.4 |
| Dankali tare da radish da apples | 205.8 | 4.2 | 17.9 | 7.5 |
| Daga sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Daga sauerkraut da beets | 69.9 | 1.9 | 5 | 4.6 |
| Daga sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Sprat a cikin tumatir miya | 283.5 | 5 | 27.2 | 5 |
| Daga kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Daga kadoji | 171.8 | 14.7 | 9.5 | 7.3 |
| Red barkono kararrawa, koren wake da shinkafa | 247.2 | 10 | 5.3 | 42.4 |
| Red kabeji | 64.4 | 0.8 | 3.6 | 7.8 |
| Red kabeji tare da namomin kaza | 97.4 | 1.8 | 6.5 | 8.4 |
| Red kabeji tare da apples | 38.1 | 0.7 | 0.3 | 8.6 |
| Shrimp tare da shinkafa | 310.1 | 25.6 | 10.3 | 30.6 |
| Daga masara | 317.6 | 8.8 | 8.5 | 54.8 |
| Kaza Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Pickled beets tare da apples | 90.1 | 1.3 | 6.1 | 8 |
| Daga karas | 191.8 | 5.7 | 7.6 | 26.8 |
| Karas da kabeji | 140.6 | 1.7 | 11 | 9.2 |
| Karas tare da busasshen apricots, tumatir da tuffa | 78.2 | 1.2 | 2.8 | 12.8 |
| Karas da goro da zuma | 219.4 | 4.9 | 15.2 | 16.7 |
| Daga karas da horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| Scallop tare da cucumbers | 148.2 | 9 | 11.1 | 3.3 |
| Kayan lambu tare da kabeji na teku | 136.8 | 2 | 10.6 | 9.1 |
| Daga kokwamba | 57 | 1.1 | 4.5 | 3.2 |
| Barkono | 173 | 1.1 | 16.9 | 4.4 |
| Daga tumatir | 146 | 4.4 | 12.4 | 4.4 |
| Tumatir da kokwamba | 89.2 | 0.7 | 7.7 | 4.5 |
| Tumatir na Chile | 19.9 | 0.6 | 0.2 | 4.2 |
| Tumatir, kokwamba da barkono mai kararrawa | 25 | 1.1 | 0.2 | 5.2 |
| Daga kaji ko wasa | 198.8 | 5.6 | 15.1 | 10.9 |
| Daga 'ya'yan itatuwa daban-daban | 147.3 | 1 | 11.9 | 9.5 |
| Radish tare da kirim mai tsami | 106.4 | 2 | 9.3 | 4 |
| Daga radish | 204.2 | 2.2 | 19.1 | 6.3 |
| Kabardian radish da dankali | 128.4 | 4.7 | 9.2 | 7.3 |
| Turnip | 142.6 | 1.8 | 9.4 | 13.6 |
| Daga kifi | 184.9 | 10.5 | 13 | 6.9 |
| Fresh kabeji tare da nama | 143.1 | 3.7 | 12.8 | 3.6 |
| Fresh kayan lambu | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot da horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot tare da kwayoyi | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot tare da cuku da tafarnuwa | 211.6 | 7.1 | 17.1 | 7.8 |
| Beetroot tare da horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot tare da prunes, kwayoyi da tafarnuwa | 284 | 7.1 | 15.6 | 30.7 |
| Ganyayyaki | 204.1 | 11.9 | 14.7 | 6.4 |
| Nakakken kokwamba da rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Nakakken cucumbers da radishes | 90.8 | 1.2 | 7.7 | 4.3 |
| Pickled kokwamba da beets | 95 | 1.4 | 7.6 | 5.6 |
| Bishiyar asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
| Koren wake | 132.5 | 2.8 | 10.5 | 7.2 |
| Daga danyen karas da turnips | 115.9 | 1.5 | 8.8 | 8.2 |
| Daga danyen karas da apples | 82.2 | 1.2 | 4.8 | 9.1 |
| Raw beets | 76.7 | 1.2 | 4.7 | 8 |
| Raw kayan lambu | 94.3 | 1.6 | 7.6 | 5.3 |
| Raw kayan lambu tare da apples | 58 | 1.1 | 3.3 | 6.4 |
| Daga gida cuku | 246.4 | 12.6 | 19.2 | 6.1 |
| Cod tare da mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| Kayan doki | 164.8 | 8.9 | 10.1 | 10 |
| Kabewa | 73 | 0.9 | 6.1 | 3.8 |
| Kabewa Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Suman da apples | 35.7 | 0.6 | 0.3 | 8.2 |
| Wake | 336.6 | 13.8 | 19.6 | 28.1 |
| Daga 'ya'yan itace | 95.2 | 0.8 | 4.9 | 12.9 |
| Farin kabeji | 69.1 | 1.2 | 5.7 | 3.5 |
| Tare da farin kabeji, sabo ne cucumbers da tumatir | 77.3 | 2 | 5.3 | 5.6 |
| Daga zakara | 143.1 | 3.9 | 12.5 | 4 |
| Daga zobo | 200.1 | 2.3 | 18.8 | 5.8 |
| Daga apples and lingonberries | 78.6 | 0.8 | 5 | 8.1 |
| Daga apples and albasa | 111.1 | 1 | 8.3 | 8.6 |
| Daga apples da karas tare da kwayoyi | 152.6 | 4.1 | 6.8 | 19.9 |
| Daga apples and tumatir | 67.1 | 0.8 | 4.1 | 7.2 |
| Daga apples and plums | 97.9 | 2.6 | 2.2 | 18.1 |
| Daga apples and kabewa | 36.2 | 0.6 | 0.3 | 8.3 |
| Daga apples tare da kwayoyi | 75.8 | 1.7 | 0.3 | 17.6 |
| Dankali | 127.9 | 2.5 | 6.6 | 15.5 |
| Dankali tare da namomin kaza da lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Dankali tare da namomin kaza da cranberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Dankali da apples | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Kayan lambu hadaddiyar giyar | 147.4 | 1.8 | 12.8 | 6.6 |
| Kifin hadaddiyar giyar | 217.6 | 13.9 | 17.3 | 1.7 |
| Ham da cuku hadaddiyar giyar | 273.6 | 12.4 | 23.8 | 2.6 |
| Kaza da 'ya'yan itace hadaddiyar giyar | 245.1 | 10.3 | 19.1 | 8.6 |
| Copenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Bazara | 102.5 | 3.6 | 7.5 | 5.4 |
| Mai son | 97.3 | 1.5 | 5.5 | 11.2 |
| Gida gida tsana | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Karas | 88.2 | 0.8 | 7.5 | 4.7 |
| Moscow | 280.3 | 4.7 | 24.7 | 10.5 |
| Anthill | 235.4 | 12.6 | 7.9 | 30.2 |
| Nama | 254 | 11.8 | 20.7 | 5.4 |
| Amarya | 218.7 | 4.3 | 18.5 | 9.4 |
| Tausayi | 211 | 5.1 | 8.7 | 30 |
| Gasawa | 132.6 | 3.8 | 11.9 | 2.7 |
| Kayan lambu tare da radish da apples | 157.3 | 2 | 13.5 | 7.4 |
| Kayan lambu tare da apples and kararrawa barkono | 123.8 | 1.4 | 10.8 | 5.7 |
| Kokwamba | 131.5 | 3.7 | 12 | 2.2 |
| Shakatawa tare da radish | 47.9 | 1.7 | 0.3 | 10.3 |
| Kaka | 82.1 | 1.6 | 6.1 | 5.6 |
| Kaka sabo kayan lambu tare da kifi | 123 | 8.3 | 7.7 | 5.5 |
| Dankalin turawa mai yaji tare da naman alade da tafarnuwa | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Petrovsky naman kaza tare da sauerkraut da cucumbers | 110.5 | 1.5 | 10.3 | 3.1 |
| Mai kumburi | 104.7 | 8.2 | 7.5 | 1.1 |
| A cikin Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Mai tsattsauran ra'ayi | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (daga sauerkraut tare da nama) | 143 | 10.5 | 10.1 | 2.8 |
| Faransanci | 166.6 | 2.1 | 14.3 | 7.9 |
| A Czech | 196.6 | 4.2 | 18.4 | 3.8 |
| Kyakkyawan tare da lafiya | 101.7 | 8.5 | 0.7 | 16.5 |
| Kifi | 153.3 | 6.4 | 12.4 | 4.4 |
| Kifi da tsiren ruwan teku | 119 | 8.8 | 7.5 | 4.2 |
| Tsiran alade | 182.5 | 4 | 14.8 | 8.9 |
| Tare da kyafaffen kodin | 122.2 | 6.9 | 8.8 | 4 |
| Tare da jatan lande | 250.9 | 7.7 | 23.3 | 2.7 |
| Tare da masara | 319.9 | 7.4 | 22.5 | 23.4 |
| Tare da mai da ruwan tsami | 167.2 | 1.4 | 15.8 | 5.1 |
| Tare da sardines | 85.1 | 6.1 | 2.6 | 10 |
| Yanayi | 129.8 | 2.1 | 10.1 | 8.2 |
| Tare da kirim mai tsami da kwai | 81.4 | 1.8 | 7 | 3 |
| Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
| Cuku | 153.4 | 5.6 | 11.6 | 7.2 |
| Kwanciya baya | 259.9 | 7.8 | 23.5 | 4.6 |
| Wagon motar | 27.2 | 1 | 0.2 | 5.6 |
| Fruity tare da kirim mai tsami miya | 137.7 | 1.1 | 7.9 | 16.6 |
| Kaisar na gargajiya | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Keɓancewa | 100.4 | 7.2 | 6.8 | 2.9 |
| Gwaji | 85 | 2.6 | 4.2 | 9.8 |
| Estoniyanci | 166.2 | 2.3 | 14.2 | 7.8 |
| Kwai | 214.2 | 7.3 | 19.5 | 2.6 |
Zaka iya sauke teburin nan.
