Yayinda ake tattara abincin mutum, lallai ne yakamata kuyi la'akari da duk abubuwanda ake ci da kayayyakin da ake cinyewa azaman abinci. Mutane galibi suna yin kuskuren tunani cewa kawai manyan abubuwan da ake buƙata, kamar su nama, kifi, romo, ko sauran kayan abinci na gefe, ana buƙatar ƙidaya su. Wannan ba gaskiya ba ne, saboda ko da gram 5-10 na mai da aka ƙara wa buckwheat dole ne a haɗa shi cikin cin abincin kalori na yau da kullun. Don haka, teburin abun cikin kalori na mai, mai da margarine ya zo ceto.
| Sunan samfurin | Kalori abun ciki, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g |
| Fatan Rago ya narke | 897 | 0.0 | 99.7 | 0.0 |
| Narkakken naman sa | 897 | 0.0 | 99.7 | 0.0 |
| Kwayar man hanta | 898 | 0.0 | 99.8 | 0.0 |
| Kitsen kayan marmari don kayayyakin cakulan | 897 | 0.0 | 99.7 | 0.0 |
| Kayan mai kamshi, mai kauri | 898 | 0.0 | 99.8 | 0.0 |
| Kashi ya narke mai | 897 | 0.0 | 99.7 | 0.0 |
| Kitsen dafuwa | 897 | 0.0 | 99.7 | 0.0 |
| Kitsen kaza | 897 | 0.0 | 99.7 | 0.0 |
| Man kifi | 902 | 0.0 | 100.0 | 0.0 |
| Narkar da naman alade | 896 | 0.0 | 99.6 | 0.0 |
| Garananan margarine mai kalori | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Margarine na kirim | 745 | 0.5 | 82.0 | 0.0 |
| Tebur madarar tebur | 743 | 0.3 | 82.0 | 1.0 |
| Margarine na tebur "Man shafawa" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "raari" | 744 | 0.5 | 82.0 | 1.0 |
| Man apricot | 899 | 0.0 | 99.9 | 0.0 |
| Man Avocado | 884 | 0.0 | 100.0 | 0.0 |
| Man Amaranth | 736 | 0.0 | 81.8 | 0.0 |
| Gyada man gyada | 899 | 0.0 | 99.9 | 0.0 |
| Man gyada PB2 mara bushe mai ƙiba | 375 | 37.5 | 8.3 | 37.5 |
| Man innabi | 899 | 0.0 | 99.9 | 0.0 |
| Man mustard | 898 | 0.0 | 99.8 | 0.0 |
| Gyada mai | 898 | 0.0 | 99.8 | 0.0 |
| Man alkama na ƙwaya | 884 | 0.0 | 100.0 | 0.0 |
| Ylang Ylang Mai | 890 | 0.0 | 99.0 | 0.0 |
| Cacao man shanu | 899 | 0.0 | 99.9 | 0.0 |
| Man Canola | 898 | 0.0 | 99.0 | 0.0 |
| Pine goro mai | 898 | 0.0 | 99.0 | 0.0 |
| Man kwakwa | 899 | 0.0 | 99.9 | 0.0 |
| Man Hemp | 899 | 0.0 | 99.9 | 0.0 |
| Masarar masara | 899 | 0.0 | 99.9 | 0.0 |
| Man Sisame | 899 | 0.0 | 99.9 | 0.0 |
| Lemon mai | 900 | 0.0 | 100.0 | 0.0 |
| Man linzami | 898 | 0.0 | 99.8 | 0.0 |
| Man Macadamia | 708 | 9.2 | 74.6 | 10.0 |
| Poppy mai | 898 | 0.0 | 99.8 | 0.0 |
| Man almond | 816 | 0.0 | 90.7 | 0.0 |
| Man gyada | 899 | 0.0 | 100.0 | 0.1 |
| Ruwan buckthorn mai | 896 | 0.0 | 99.5 | 0.0 |
| Oat mai | 890 | 0.0 | 99.0 | 0.0 |
| Man zaitun | 898 | 0.0 | 99.8 | 0.0 |
| Man zaitun "Monini Classico" Karin Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Gyada mai | 899 | 0.0 | 100.0 | 0.0 |
| Man dabino | 899 | 0.0 | 99.9 | 0.0 |
| Man sunflower | 900 | 0.0 | 99.9 | 0.0 |
| Man-waken-waken soya | 899 | 0.0 | 99.9 | 0.0 |
| Man fyade | 899 | 0.0 | 99.9 | 0.0 |
| Man kayan lambu wanda ba'a tantance shi ba | 899 | 0.0 | 99.0 | 0.0 |
| Mai tsabtace kayan lambu | 899 | 0.0 | 99.0 | 0.0 |
| Milk alkama mai narkewa | 889 | 0.0 | 98.0 | 0.0 |
| Man Burdock | 930 | 0.0 | 100.0 | 0.0 |
| Shinkafa mai "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
| Safflower mai | 880 | 0.0 | 100.0 | 0.0 |
| Butter | 748 | 0.5 | 82.5 | 0.8 |
| Man shanu 60% | 552 | 1.3 | 60.0 | 1.7 |
| Man shanu 67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio man shanu 82% | 740 | 0.7 | 82.0 | 0.7 |
| Butter "Krestyanskoe", maras daraja 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Butter "Krestyanskoe", gishiri 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Man waken soya | 899 | 0.0 | 99.9 | 0.0 |
| Ghee man shanu | 892 | 0.2 | 99.0 | 0.0 |
| Man kabewa | 896 | 0.0 | 99.5 | 0.0 |
| Man auduga | 899 | 0.0 | 99.0 | 0.0 |
| Shea butter (man shanu) | 884 | 0.0 | 98.0 | 0.0 |
| Hop mazugi mai | 897 | 0.0 | 99.0 | 0.0 |
| Cakulan cakulan | 642 | 1.5 | 62.0 | 18.6 |
| Kayan kayan lambu mai yaduwa "Mai ladabi" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
Kuna iya zazzage cikakken tebur saboda koyaushe yana kusa kuma yana taimakawa wajen lissafin ƙimar calorific daidai, a nan.
