Masu son cakulan sun san cewa saurin carbohydrates babbar matsala ce ga adadi. Amma barin abubuwan da kuka fi so ba sauki. Sabili da haka, yana da mahimmanci aƙalla sarrafa abincin kalori ta amfani da teburin kalori na cakulan. Hakanan zai ba ku damar yin lissafin sunadaran da aka cinye, mai da carbohydrates.
| Suna | Kalori abun ciki, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g |
| Cakulan | 544 | 5.4 | 35.3 | 56.5 |
| Alpen Gold Chocolate Orange da Brandy | 516 | 5.7 | 28.5 | 58.6 |
| Kirki na Alpen na Gwal da Masara | 518 | 7.0 | 27.7 | 59.7 |
| Cakulan Alpen Gold Cappuccino | 539 | 5.4 | 31.6 | 57.5 |
| Alpen Gold Chocolate Strawberry tare da Yoghurt | 553 | 4.8 | 33.5 | 57.4 |
| Alpen Gold Chocolate Almond & Kwakwa | 545 | 6.3 | 32.6 | 56.3 |
| Cakulan Alpen Gold Milk | 522 | 5.7 | 27.9 | 61.4 |
| Cookies na Chocolate Chocolate da Raisins | 502 | 5.6 | 25.2 | 62.5 |
| Gilashin Gishiri na Alpen na Gwandi da Cracker | 525 | 7.7 | 29.0 | 53.0 |
| Cikakken Chocolate Dark Alpen | 517 | 5.7 | 28.5 | 58.7 |
| Alpen Gilashin Alpen na Zinare | 546 | 5.3 | 33.5 | 55.3 |
| Haɗin Gishirin Alpen na Zinare | 532 | 6.4 | 30.3 | 57.9 |
| Alpen na Chocolate Hazelnuts da Raisins | 493 | 5.7 | 25.3 | 59.6 |
| Gwanon Cakulan Alpen na Zinare da Caffpy Waffle | 525 | 6.8 | 30.6 | 55.0 |
| Alpen Gold Chocolate Blueberry tare da Yoghurt | 553 | 4.8 | 33.7 | 57.2 |
| Kyautar Cakulan | 471 | 3.9 | 24.6 | 57.9 |
| Bounty Trio Cakulan | 471 | 3.9 | 24.6 | 57.9 |
| Cakulan Kyautar Aljanna Abarba | 486 | 3.2 | 25.6 | 59.0 |
| Cakulan Kyautar Aljanna Mango | 485 | 3.0 | 25.5 | 59.5 |
| Kinder cakulan | 561 | 8.7 | 34.7 | 53.5 |
| Kinder Bueno cakulan | 568 | 9.3 | 37.5 | 48.2 |
| Chocolate Kinder mamaki | 543 | 8.6 | 32.9 | 53.0 |
| Cakulan KitKat | 524 | 6.3 | 28.2 | 61.1 |
| Chocolate Girman Sarki KitKat | 532 | 6.1 | 29.2 | 60.9 |
| KitKat Chocolate Ku ɗanɗani Super Crunch | 532 | 6.1 | 29.2 | 60.9 |
| Lindt Excellence Chocolate 85% Koko | 530 | 11.0 | 46.0 | 19.0 |
| Kyakkyawan Lindt 99% Cakulan Cakulan | 530 | 13.0 | 49.0 | 8.0 |
| Cakulan M & M tare da gyada | 512 | 9.6 | 26.4 | 62.2 |
| Cakulan M & M tare da cakulan | 472 | 4.9 | 20.3 | 73.0 |
| Cakulan M & M tare da dandano mai zaƙi | 480 | 5.0 | 19.6 | 70.9 |
| Cakulan M & M tare da ɗanɗanon rasberi | 474 | 4.3 | 19.0 | 71.3 |
| Cakulan Mars | 453 | 4.4 | 18.2 | 68.0 |
| Mars Max Chocolate | 453 | 4.4 | 18.1 | 68.0 |
| Cakulan madara Milka | 534 | 5.7 | 31.0 | 57.6 |
| Ciyar cakulan Milka tare da gyada | 545 | 6.6 | 33.8 | 53.4 |
| Milka cakulan tare da haanyen hatsi da inabi | 495 | 5.6 | 26.8 | 56.9 |
| Ciyar cakulan Milka tare da kayan hade | 555 | 7.5 | 36.5 | 49.0 |
| Cakulan MilkyWay | 452 | 3.6 | 16.8 | 71.7 |
| MilkyWay cakulan 1 + 1 | 452 | 3.5 | 16.8 | 71.7 |
| MilkyWay Cakulan Crispy Rolls | 514 | 7.1 | 26.4 | 62.1 |
| MilkyWay Cakulan Strawberry Shake | 452 | 3.5 | 16.8 | 71.6 |
| Nestle Bayan Cakulan Takwas | 428 | 2.5 | 12.8 | 74.4 |
| Nestle ga Maza cakulan | 555 | 7.5 | 33.8 | 54.9 |
| Nestle ga Maza cakulan tare da ƙanƙara | 572 | 8.6 | 36.5 | 47.8 |
| Nestle na Maza cakulan tare da dukan almond | 560 | 8.6 | 35.8 | 51.1 |
| Nestle Nesquik Cakulan | 485 | 5.9 | 22.1 | 65.6 |
| Nue Mai ɗaci Cakulan koko wake | 560 | 8.0 | 48.0 | 25.0 |
| Nue Milk Cakulan Gianduia | 610 | 6.5 | 47.0 | 40.0 |
| Kayan Chocolate Gyada | 498 | 10.6 | 28.5 | 49.8 |
| Kayan Chocolate Megabyte | 504 | 6.8 | 26.7 | 59.1 |
| Chocolate Nuts Megabyte Sabon Gyaran Nougat | 507 | 6.6 | 26.7 | 59.0 |
| Chocolate Nuts Gyaran Gyara | 504 | 6.8 | 26.6 | 59.1 |
| Cakulan Fikinik | 504 | 7.4 | 28.8 | 56.6 |
| Cikakken Chocolate Mega | 504 | 7.4 | 28.8 | 56.6 |
| Cikakken Chocolate Mega Gyada | 473 | 4.2 | 33.2 | 41.7 |
| Ritter Sport Schokowurfel Cakulan | 562 | 7.0 | 37.0 | 50.0 |
| Ritter Sport Farin Cakulan tare da Kayan Kwai | 583 | 8.4 | 39.9 | 47.6 |
| Ritter Sport dacin cakulan tare da daraja marzipan | 500 | 7.5 | 27.4 | 55.8 |
| Ritter Sport cakulan mai daci da koko daga Papua New Guinea | 524 | 6.2 | 32.1 | 52.6 |
| Ritter Sport cakulan daci da m cream à la Mousse au Chocolat | 535 | 6.6 | 35.9 | 46.4 |
| Ritter Sport mai ɗaci cakulan tare da dukan hatsin | 559 | 8.0 | 38.7 | 44.7 |
| Ritter Sport duhu cakulan tare da fitattun koko daga Ecuador | 558 | 8.3 | 44.6 | 31.0 |
| Ritter Wasannin cakulan hunturu Orange-Marzipan | 497 | 6.0 | 27.0 | 57.0 |
| Ritter Sport cakulan hunturu Vanilla Bagel | 571 | 6.0 | 38.0 | 52.0 |
| Ritter Sport cakulan lokacin sanyi Caramel-Almond | 532 | 7.0 | 31.0 | 57.0 |
| Ritter Sport madara cakulan tare da madara mai tsayi | 538 | 8.3 | 31.4 | 55.6 |
| Ritter Sport madara cakulan tare da Amarena ceri | 574 | 5.0 | 38.6 | 52.0 |
| Ritter Sport madara cakulan tare da caramel da kwayoyi | 561 | 7.5 | 36.6 | 50.4 |
| Ritter Sport madara cakulan tare da strawberries a cikin yoghurt | 570 | 6.3 | 37.7 | 52.4 |
| Ritter Sport madara cakulan tare da cika kwakwa | 584 | 7.0 | 41.0 | 48.0 |
| Ritter Sport madara cakulan tare da masara | 519 | 6.4 | 28.0 | 60.5 |
| Ritter Sport madara cakulan tare da ƙanƙara da zabin California | 513 | 6.9 | 29.1 | 55.9 |
| Ritter Sport madara cakulan tare da almond daga Kalifoniya | 557 | 11.0 | 36.8 | 45.4 |
| Ritter Sport madara cakulan tare da m yogurt | 571 | 8.7 | 38.1 | 48.4 |
| Ritter Sport madara cakulan tare da m cream Cappuccino | 584 | 6.3 | 40.5 | 48.6 |
| Ritter Sport madara cakulan tare da kwayoyi, raisins da rum na Jamaica | 524 | 7.3 | 30.8 | 54.3 |
| Ritter Sport madara cakulan tare da kukis | 545 | 6.0 | 34.0 | 55.0 |
| Ritter Sport madara cakulan tare da kayan ƙaya | 559 | 7.0 | 38.0 | 47.0 |
| Ritter Sport Milk Chocolate Espresso | 561 | 6.0 | 39.0 | 47.2 |
| Roshen Chocolate Brut 78% mai ɗaci | 550 | 10.0 | 43.0 | 25.0 |
| 'Yan Sikaran Cakulan | 507 | 9.3 | 27.9 | 54.6 |
| Snickers Mad Mix Chocolate tare da Tsaba | 533 | 9.4 | 32.0 | 51.7 |
| Snickers Super Cakulan | 506 | 9.6 | 27.8 | 54.4 |
| Snickers cakulan tare da hazelnut | 514 | 7.5 | 28.5 | 56.0 |
| Snickers cakulan tare da almond | 509 | 8.0 | 27.7 | 56.2 |
| Chocolate Chocolate tare da Tsaba | 536 | 8.8 | 31.5 | 53.0 |
| Twix cakulan | 496 | 5.0 | 25.0 | 63.0 |
| Twix Chocolate 'Xtra | 497 | 4.8 | 24.9 | 63.2 |
| Farin Cakulan Twix | 503 | 4.9 | 25.2 | 63.7 |
| Twix Chocolate Cappuccino | 496 | 4.9 | 24.9 | 62.9 |
| Kirim Kofi Na Cakulan Twix | 496 | 4.9 | 24.9 | 62.9 |
| Cakulan Tchax Mocha Cakulan | 496 | 4.9 | 24.9 | 62.9 |
| Wispa cakulan madara | 506 | 7.3 | 31.6 | 56.0 |
| Cakulan Babaevsky Mai ɗaci | 540 | 8.0 | 36.0 | 46.8 |
| Babaevsky Cakulan mai ɗaci tare da ƙanƙara | 583 | 7.8 | 42.9 | 42.5 |
| Babaevsky Mai ɗaci cakulan tare da ƙanƙara da zabib | 524 | 6.2 | 34.3 | 49.1 |
| Babaevsky Bitter cakulan tare da dukkan almond | 570 | 8.3 | 40.9 | 43.2 |
| Cakulan Babaevsky Lux | 549 | 5.4 | 36.2 | 51.8 |
| Chocolate Babaevsky Na Asali | 552 | 6.9 | 36.0 | 52.1 |
| Babaevsky cakulan tare da zabibi | 507 | 6.6 | 30.6 | 52.9 |
| Babaevsky cakulan tare da ceri guda | 524 | 5.8 | 30.5 | 57.6 |
| Cakulan Babaevsky Elite 75% | 545 | 10.8 | 38.6 | 37.0 |
| Farin cakulan | 541 | 4.2 | 30.4 | 62.2 |
| Farin cakulan tare da kwakwa | 562 | 7.3 | 35.0 | 54.6 |
| Cakulan wahayi na gargajiya | 579 | 7.4 | 42.2 | 43.4 |
| Airy porous farin cakulan tare da kayan ƙaya | 550 | 5.0 | 32.6 | 58.6 |
| Cakulan cakulan airy mai narkewa | 522 | 5.7 | 27.9 | 61.4 |
| Airy aerated cakulan duhu | 517 | 5.7 | 28.5 | 58.7 |
| Cakulan mai ɗaci | 539 | 6.2 | 35.4 | 48.2 |
| Kommunarka cakulan mai ɗaci 68% | 567 | 8.4 | 40.9 | 40.0 |
| Chocolate Korona blackarin baƙin | 541 | 9.1 | 40.9 | 33.1 |
| Madara cakulan | 550 | 6.9 | 35.7 | 54.4 |
| Nasarar cakulan na dandano 72% mai ɗaci | 510 | 10.0 | 36.0 | 36.0 |
| Nasarar cakulan na dandano 72% mai ɗaci da stevia | 460 | 10.0 | 36.0 | 25.0 |
| Cakulan Rasha Madara sosai | 551 | 5.2 | 32.3 | 58.9 |
| Chocolate tare da kwayoyi | 580 | 6.6 | 40.9 | 49.9 |
| Spartak cakulan 90% mai ɗaci | 540 | 15.0 | 41.0 | 26.0 |
| Shock Chocolate | 491 | 10.5 | 26.1 | 53.5 |
| Chocolate Shock XXL | 497 | 9.9 | 26.3 | 55.2 |
| Chocolate Shock XXL almond | 482 | 7.0 | 23.3 | 61.1 |
| Cakulan ya sauke | 510 | 5.0 | 27.5 | 57.0 |
Kuna iya zazzage cikakken tebur saboda koyaushe yana kusa kuma zaku iya bincika adadin kuzarin da kuka cinye anan.
