Mutanen da suka bar kayan zaki sukan maye gurbinsu da fruitsa withan itace ko drieda driedan itacen drieda fruitsan itace. Kuma don tsara tsarin abinci daidai kuma kar a “ƙetare” adadin kuzari, kuna buƙatar teburin abun cikin kalori na drieda driedan itace drieda driedan itace.
| Suna | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates, g cikin 100 g | Kalori abun ciki, kcal |
| Ayaba busashshe | 3.9 | 1.8 | 80.5 | 390 |
| Bishiyar da aka bushe | 0.0 | 0.0 | 38.0 | 152 |
| Bushe hawthorn | 0.0 | 0.0 | 38.0 | 142 |
| Warke cherries | 1.5 | 0.0 | 73.0 | 290 |
| Busassun cherries | 1.5 | 0.0 | 73.0 | 290 |
| Bushe pears | 2.3 | 0.6 | 62.6 | 249 |
| Dankun kankana | 0.7 | 0.1 | 82.2 | 341 |
| Zabibi | 2.9 | 0.6 | 66.0 | 264 |
| Zabibi | 2.3 | 0.0 | 71.2 | 279 |
| Zabibi na zinariya na Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Zabibi baƙar fata na Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Figauren ɓaure | 3.1 | 0.8 | 57.9 | 257 |
| Bishiyar cranberries | 0.1 | 1.4 | 76.5 | 308 |
| 'Ya'yan hadaddiyar giyar da' ya'yan itãcen marmari | 11.2 | 27.9 | 46.6 | 483 |
| Dutsin kumquat | 3.8 | 0.0 | 80.1 | 284 |
| Abubuwan busasshen apricots | 5.2 | 0.3 | 51.0 | 215 |
| Mangoron da ya bushe | 1.5 | 0.8 | 81.6 | 314 |
| Busasshen peach | 3.0 | 0.4 | 57.7 | 254 |
| 'Ya'yan itacen Shea (shea) | 0.0 | 0.0 | 0.0 | |
| Abubuwan busasshen apricots | 5.0 | 0.4 | 50.6 | 213 |
| Kwanan wata | 2.5 | 0.5 | 69.2 | 274 |
| 'Ya'yan itacen Candied (cakulan abarba da gwanda cubes) | 2.0 | 1.0 | 71.0 | 301 |
| Candied abarba da gwanda "Kowace rana" | 5.0 | 1.0 | 82.0 | 360 |
| Abarba candied | 1.7 | 2.2 | 17.9 | 91 |
| Candied na lemu | 2.0 | 1.0 | 71.0 | 301 |
| Bawon kankana mai baƙi | 2.5 | 0.0 | 51.0 | 209 |
| Candied pears | 0.0 | 0.0 | 91.6 | 343 |
| Gunaron kankana | 0.6 | 0.6 | 52.0 | 319 |
| Karas karas | 2.9 | 0.2 | 70.5 | 300 |
| Gwanda candied | 0.0 | 0.0 | 81.7 | 327 |
| 'Ya'yan apples | 0.5 | 0.0 | 91.6 | 343 |
| Bishiyar da aka bushe | 0.9 | 0.7 | 72.3 | 309 |
| Prunes | 2.3 | 0.7 | 57.5 | 231 |
| Bishiyar Mulberry | 10.0 | 2.5 | 77.5 | 375 |
| Bushewar fure | 3.4 | 0.0 | 21.5 | 110 |
| Apples da aka bushe | 2.2 | 0.1 | 59.0 | 231 |
| Bushe bushe goji | 11.1 | 2.6 | 53.4 | 309 |
Zaka iya zazzage teburin don koyaushe yana nan kusa.
