Teburin kalori na 'ya'yan itatuwa da cikakken abun da ke cikin BZHU * Gicciye

Babu wani shirin abinci mai gina jiki da ya cika ba tare da 'ya'yan itace ba. Zasu taimaka maye gurbin sukarin da kuke rasawa sau da yawa akan abincinku. Koyaya, bai kamata ku yi amfani da kayan ciye ciye na 'ya'yan itace ba. Kamar yadda suke faɗa, komai ya kasance cikin matsakaici. Wannan shine dalilin da yasa teburin abun cikin kalori na ofa fruitsan itace ya kamata koyaushe ya kasance a hannu don ku iya zana madaidaicin abinci, dangane da abubuwan kalori da BJU, an mai da hankali ne akan ku.

Sunan 'ya'yan itace	Sunadaran, g a cikin 100 g	Fats, g a kowace 100 g	Carbohydrates, g cikin 100 g	Kalori abun ciki, kcal
Apricot	0.9	0.1	9.0	44
Apricot na gwangwani	0.4	0.1	15.5	67
Avocado	2.0	20.0	6.0	212
Quince	0.6	0.5	9.8	40
Aki	1.0	15.0	8.0	151
Cherry plum	0.2	0.0	6.9	27
Abarba	0.4	0.2	10.6	49
Abarba gwangwani	0.1	0.1	14.0	57
Lemu mai zaki	0.9	0.2	8.1	36
Launin lemun tsami	0.6	0.0	8.9	37
Kankana	0.6	0.1	5.8	25
Kankana	0.5	0.1	9.0	37
Acerola	0.4	0.3	7.7	32
Ayaba	1.5	0.2	21.8	95
Cherry	0.8	0.5	11.3	52
Cherry 4 yanayi pitted	0.8	0.2	10.7	50
Hortex Cherry Pitted	0.9	0.4	9.9	49
Daskararren cherries	0.9	0.4	11.0	46
Gwangwani cherries	0.8	0.2	10.6	45
Granadilla	0.5	0.1	8.0	46
Garnet	0.9	0.0	13.9	52
Garehul	0.7	0.2	6.5	29
Pear	0.4	0.3	10.9	42
Pear gwangwani	0.2	0.0	15.6	65
Guava	2.6	1.0	8.9	68
Guava ta Strawberry	0.6	0.6	17.4	69
Guarana	0.1	0.0	6.5	26
Jackfruit (gurasa)	1.4	0.3	22.4	94
Durian	1.5	5.3	23.3	147
Kabewa	0.6	0.3	7.4	33
Kankana zuma	0.6	0.3	7.4	33
Gerdela	0.9	0.2	10.0	46
Tauraron tauraro	0.5	0.4	15.3	67
Siffa	0.7	0.2	13.7	49
Carambola	1.0	0.0	7.0	31
Kiwano	1.8	1.3	7.6	44
Kiwi	1.0	0.6	10.3	48
Dogwood	1.0	0.0	10.5	44
Clementine	0.9	0.2	10.3	47
Corlan	0.7	0.2	18.0	82
Kumquat	1.9	0.9	9.4	71
Lemun tsami	0.9	0.1	3.0	16
Lemun tsami	0.9	0.1	3.0	16
Lemon tsami	0.4	0.3	6.5	21
Lemon Japan (Yuzu)	0.5	0.1	7.0	21
Lychee	0.8	0.3	14.4	65
Longan	1.3	0.1	14.0	60
Lucuma	0.1	0.1	7.9	32
Mabolo	0.5	0.4	15.3	67
'Ya'yan sihiri	0.0	0.0	7.7	30
Maclura (Adam's apple)	0.0	0.0	0.0
Mammeya	0.5	0.5	9.5	51
Mangwaro	0.5	0.3	11.5	67
Mangosteen (mangosteen)	0.6	0.3	14.0	62
Mandarin	0.8	0.2	7.5	33
Tangarin gwangwani	0.6	0.3	8.9	37
'Ya'yan itacen marmari	2.4	0.4	13.4	68
Marang	2.5	0.7	27.3	125
Marula	0.6	0.5	9.6	48
Mora	1.5	0.5	5.9	34
Medlar	0.0	0.0	12.0	53
Japan medlar	0.4	0.2	10.4	47
Nectarine	0.9	0.2	11.8	48
Noina (Sugar Apple)	0.4	0.4	9.8	47
Noni	0.1	0.3	10.0	44
Gwanda	0.6	0.1	9.2	48
Passionflower blue (Cavalier tauraruwa)	2.4	0.4	13.4	68
Pepino	0.0	0.0	20.0	80
Peach	0.9	0.1	11.3	46
Peaches na gwangwani	0.3	0.1	14.7	68
Pitaya	0.5	0.3	12.0	50
Pluot	1.2	0.1	11.0	57
Pomelo	0.6	0.2	6.7	32
Rambutan	0.6	0.2	19.0	82
Salakka	0.0	0.0	12.0	50
Sapodilla	0.4	1.1	14.7	83
Sapota (Black Apple)	2.1	0.6	31.2	134
Sweety	0.7	0.2	9.0	58
Syzygium	0.6	0.3	5.6	25
Plum	0.8	0.3	9.6	42
Plum yanayi 4 yayi kaho	0.8	0.2	7.7	94
Tamarillo	0.0	0.0	12.5	50
Tangelo	1.0	1.0	13.0	70
Tangerine	0.8	0.3	11.5	53
Juyawa	1.5	0.3	9.4	54
Feijoa	1.0	1.0	11.0	49
Feronia (Itace Apple)	0.3	0.2	12.0	50
A mixan itacen mixa seasonsan itace 4 yanayi	0.9	0.0	7.7	34
'Ya'yan itãcen marmari	0.6	0.2	12.9	56
Persimmon	0.5	0.3	15.3	66
Persimmon virginiana	0.5	0.4	15.3	67
Tsabr	0.7	0.5	6.0	41
Citron	0.9	0.1	3.0	34
Hannun Buddha Citron	0.9	0.1	3.0	34
Champedak	2.1	0.6	26.1	117
Cherries	1.1	0.4	11.5	50
Cherimoya	1.7	0.6	15.4	74
Chupa-chupa (Matiziya cordial)	0.5	0.3	15.2	64
Mulberry	0.7	0.0	13.6	52
Apple	0.4	0.4	9.8	47
Apple Zinariya	0.5	0.2	10.7	53
Mama Smith Smith	0.4	0.4	9.7	48
Gasa zaki da tsami apple	0.5	0.5	12.3	59
Abincin da aka gasa mai zaki	0.5	0.3	24.0	89
Fuji Apple	0.4	0.2	19.1	71
Apple kek	0.3	0.2	10.4	46