Vitamin B8 (inositol): menene menene, kaddarorin, tushe da umarnin don amfani

Inositol a cikin 1928 an sanya shi zuwa bitamin B kuma ya sami lambar serial 8. Saboda haka, ana kiranta bitamin B8. Dangane da tsarin sinadarai, fure ne mai ɗanɗano, mai ƙanshi mai narkewa wanda yake narkewa sosai cikin ruwa, amma ya lalace a ƙarƙashin tasirin yanayin zafi mai yawa.

An sami mafi girman girman inositol a cikin ƙwayoyin kwakwalwa, juyayi da tsarin zuciya, da kuma cikin tabarau na ido, jini da ruwan jini.

Aiki a jiki

Vitamin B8 yana taka muhimmiyar rawa a cikin metabolism, ciki har da assimilation da kira na sunadarai, carbohydrates da mai. Inositol yana ba da gudummawa mai amfani ga duk matakai a cikin jiki:

1. yana kula da matakan cholesterol, yana hana daskarewa a jijiyoyin jini da kuma hana samuwar abin rubutu
2. dawo da ƙwayoyin cuta da neuromodulators, wanda ke ba da gudummawa wajen daidaita tsarin juyayi kuma yana hanzarta watsa motsin daga tsarin juyayi zuwa ɓangaren gefe;
3. kunna ayyukan kwakwalwa, ƙarfafa ƙwaƙwalwa, ƙara haɓakawa;
4. yana ƙarfafa kaddarorin kariya na membrane cell;
5. daidaita daidaito;
6. danne bayyananniyar bayyanar;
7. inganta haɓakar lipid, wanda ke taimakawa ƙona mai da yaƙi da nauyi;
8. yana ciyar da kuma sanya moisturizes epidermis, yana inganta ingancin abubuwan gina jiki;
9. yana kara karfin gashin gashi kuma yana inganta yanayin gashi;
10. taimaka wajen daidaita karfin jini.

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Abincin yau da kullun (umarnin don amfani)

Ya kamata a fahimci cewa yawan cin abincin da aka ba da shawara ra'ayi ne na dangi, ya yi daidai da matsakaicin wakilin rukunin shekarunta. Tare da cututtuka daban-daban, canje-canje masu alaƙa da shekaru, motsa jiki, halaye na rayuwa da abinci, waɗannan alamomin na iya canzawa. Don haka, alal misali, don 'yan wasa masu tsananin horo na yau da kullun, 1000 MG kowace rana bazai isa ba.

Abun cikin abinci

Matsakaicin nitsuwa na bitamin da aka ɗauka tare da abinci za a iya samun sa ne kawai ta hanyar cire maganin zafi na abinci, in ba haka ba, inositol ya lalace.

Daga cikin kayan dabbobi, wanda ya ƙunshi bitamin B8, zaku iya lissafa ƙwai, wasu kifi, hanta naman sa, naman kaji. Koyaya, waɗannan kayan ba za a iya cinye su da ɗanye ba, kuma lokacin da aka shirya su, bitamin zai ruɓe.

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Rashin bitamin

Rayuwa maras kyau, cin abinci mara daidaituwa, kayan ciye-ciye yayin tafiye-tafiye, damuwa na yau da kullun, horon wasanni na yau da kullun da canje-canje masu alaƙa da shekaru - duk wannan yana ba da gudummawar fitar da bitamin daga jiki kuma yana haifar da rashi, alamunsa na iya zama:

• damun bacci;
• lalacewar gashi da kusoshi;
• rage gani sosai;
• ji na gajiya na kullum;
• tashin hankali a cikin aikin gastrointestinal tract;
• ƙara yawan tashin hankali;
• rashes na fata.

Vitamin B8 don 'yan wasa

Inositol ya fi saurin cinyewa kuma yana fita daga jiki da sauri idan mutum yana yin wasanni akai-akai. Tare da abinci, ƙila bazai wadatar ba, musamman idan ana bin abinci na musamman. Sabili da haka, ya zama dole a rama rashin ƙarancin bitamin ta hanyar shan abubuwan abinci na musamman waɗanda aka tsara.

Inositol yana haɓaka metabolism, farawa aikin sabunta salula. Wannan kayan bitamin yana taimakawa yadda yakamata don amfani da albarkatun ciki kuma ya guji samuwar abubuwan mai.

Vitamin B8 yana taka muhimmiyar rawa wajen maido da guringuntsi da kyallen takarda, yana ƙaruwa matakin sha na chondroprotectors da haɓaka abinci mai gina jiki na ruwan ƙwayar kaifin maganin, wanda, bi da bi, yana ba da guringuntsi da abinci mai gina jiki.

Inositol yana haɓaka dawo da aikin motsa jiki ta hanyar daidaita ƙarfin kuzari. Yana ƙara narkar da bangon jijiyoyin jini, wanda ke ba da damar babban adadin jini ya wuce ba tare da lalacewa ba, wanda ke ƙaruwa sosai yayin motsa jiki.

Nasihu don zabar kari

Ana iya siyan bitamin a cikin fom ɗin foda ko a cikin ƙaramin kwamfutar hannu (kawunansu). Ya fi dacewa don ɗaukar capsule, an riga an ƙidaya abin da ake buƙata don babban mutum a ciki. Amma foda ya dace da waɗanda ke da iyalin duka (watau mutanen shekaru daban-daban) suna ɗaukar ƙarin.

Kuna iya siyan kayan abinci na abinci a cikin ampoules, amma yawanci ana amfani dasu idan yanayin farfaɗowar gaggawa, misali, bayan raunin wasanni, kuma yana ƙunshe da ƙarin maganin analgesic da anti-inflammatory.

Inarin Inositol na iya ƙunsar ƙarin bitamin da ma'adanai, waɗanda haɓaka haɗin gwiwa ke haɓaka su.

Barin Vitamin B8

Suna	Maƙerin kaya	Volumearar shiryawa	Sashi, MG	Ciwan yau da kullun	Farashin, rubles	Shiryawa hoto
Capsules
Myo-Inositol na mata	Lafiya na Fairhaven	120 inji mai kwakwalwa.	500	4 kwantena	1579
Inositol Capsules	Yanzu Abinci	Guda 100.	500	1 kwamfutar hannu	500
Inositol	Tsarin Jarrow	Guda 100.	750	1 kwantena	1000
Inositol 500 MG	Yanayin Yanayi	Guda 100.	500	1 kwamfutar hannu	800
Inositol 500 MG	Solgar	Guda 100.	500	1	1000
Foda
Inositol Foda	Asalin lafiya	454 BC	600 MG.	Cikakken karamin cokali	2000
Inositol Foda salon salula Kiwan lafiya	Yanzu Abinci	454 BC	730	Cikakken karamin cokali	1500
Ingantaccen Inositol Foda	Source Naturals	226,8 g.	845	Teaspoonaramin cokali na kwata	3000
Suparin haɗuwa (capsules da foda)
IP6 Zinariya	IP-6 Na Duniya.	240 capsules	220	2-4 inji mai kwakwalwa.	3000
IP-6 & Inositol	Enzymatic Far	240 capsules	220	2 inji mai kwakwalwa.	3000
IP-6 & Inositol Starfin Ultraarfin Maɗaukaki	Enzymatic Far	Gram 414	880	1 diba	3500

Kalli bidiyon: The 5 Benefits of Inositol (Mayu 2025).