Ganyen kamshi cilantro, ko coriander, sananne ne ga duk masana masana girke-girke. Ana amfani da shi sabo ne da busasshe, ana amfani da ƙwaya duka da ƙasa.
Fiye da shekaru dubu biyar, ana buƙatar kayan yaji tsakanin mutane daban-daban. A d Egypt a Misira, ana sanya itacen koriya a cikin kaburburan fir'auna, kuma a China ana amfani da shi azaman hanyar haɓaka ƙarfin maza da kiyaye samari. Avicenna yayi amfani da tsire a aikin likitancin sa azaman analgesic, haka kuma don maganin cututtukan ciki da cututtukan jijiyoyin jiki.
A yau, ana amfani da tsire-tsire ba kawai don inganta dandano na jita-jita daban-daban ba, har ma don wadatar da abinci tare da bitamin da ake buƙata da microelements. Coriander yana da tasiri mai rikitarwa akan jiki kuma yana inganta aikin gabobi da tsare-tsare daban-daban. Samfurin ya dace da abinci da abinci mai gina jiki, ya ƙunshi bitamin B, alpha da beta carotenes.
Menene
Cilantro koren koren ne wanda ake amfani dashi wajen girki azaman yaji. A bayyane, ganyen shukar suna kama da faski, amma sun sha bamban da shi a ƙamshin halayya.
Cilantro mutane suna amfani dashi da yawa a cikin magani, saboda yana da kyawawan abubuwan amfani. Mutane da yawa sun yi imanin cewa cilantro da coriander tsire-tsire ne daban-daban, a zahiri, suna da tsire-tsire iri ɗaya, iri ɗaya ne mai yawan ƙanshi da ake kira 'koriya.
Cilantro za a iya girma a cikin gidan rani har ma a cikin gida. Sananne ne cewa yana da abubuwan antiseptic, yana tsarkake iska daga ƙwayoyin cuta da ƙwayoyin cuta.
Haɗin sunadarai na ganye yana da wadataccen bitamin da abubuwan alamomin da suka dace da lafiyar ɗan adam.
Abincin kalori da abun da ke ciki na cilantro
Abubuwan haɗin sunadarai na cilantro an cika su da macro- da microelements, da kuma bitamin da ake buƙata don kiyaye mahimman matakai a jiki. Samfurin baya rasa kayan warkarwa yayin bushewa. Wannan yana ba da damar amfani da cilantro a cikin hunturu, lokacin da jiki ya rasa abubuwan gina jiki.
Dangane da abun cikin kalori, ganyen coriander yana dauke da 23 kcal a cikin 100 g na samfurin.
Nimar abinci mai gina jiki na sabo ganye da 100 g:
- sunadarai - 2, 13 g;
- ƙwayoyi - 0.52 g;
- carbohydrates - 0.87 g;
- fiber na abinci - 2, 8 g;
- ruwa - 92, 2 g.
Abinda ke cikin bitamin
Vitamin da ke cike da cilantro:
| Vitamin | Fa'idodi ga jiki | adadin |
| B1, ko thiamine | Shaƙe jiki da kuzari mai mahimmanci, yana taimakawa yaƙi da kasala da baƙin ciki. | 0.067 MG |
| B2, ko riboflavin | Inganta ƙona sukari da kuma daidaita kuzarin kuzari. | 0.162 MG |
| B4, ko choline | Yana daidaita tsarin tafiyar da rayuwa. | 12.8 MG |
| B5, ko pantothenic acid | Yana inganta ƙona mai. | 0.57 MG |
| AT 6 | Shiga cikin musayar sunadarai da amino acid. | 0.149 MG |
| B9, ko folic acid | Ya tsara matakan rigakafi, ya sake sabunta fata da tsoka. | 62 μg |
| Vitamin C, ko ascorbic acid | Yana ƙarfafa garkuwar jiki, yana rage ciwon tsoka, yana inganta sabuntawar nama. | 27 MG |
| Vitamin E | Kare daga gubobi. | 2.5 MG |
| Vitamin K | Shiga cikin daskarewar jini. | 310 mcg |
| Vitamin PP | Sabobin mai da carbohydrates zuwa makamashi. | 1.114 m |
| Vitamin A | Yana da sakamako mai amfani akan gani, yana inganta yanayin fata. | 337 mcg |
| Alpha da Beta Carotene | Yana da tasirin antioxidant, yana rage haɗarin cutar kansa. | 36 μg da 3.93 MG, bi da bi |
Macro- da microelements
Macronutrients ta 100 g na samfurin:
| Macronutrients | Yawan, mg |
| Potassium, K | 521 |
| Kalshiya, Ca | 67 |
| Sodium, Na | 46 |
| Magnesium, Mg | 26 |
| Phosphorus, Ph | 48 |
Abubuwan da aka gano ta 100 g na samfurin:
| Alamar abubuwa | adadin |
| Iron, Fe | 1.77 mg |
| Manganese, Mn | 0.426 mg |
| Copper, Cu | 225 mcg |
| Tutiya, Zn | 0.5 MG |
| Selenium, Se | 0.9 mcg |
Acids a cikin haɗin sunadarai
Baya ga bitamin, macro- da microelements, sunadarai sunadarai sun kasance a cikin abubuwan sunadarai na ganye.
Don haka, kayan yaji sun hada da sinadarin mai:
- Palmitic - 0, 012 g.
- Stearic acid - 0, 001 g.
Polyunsaturated fatty acid a cikin abun da ke ciki: omega-6 - 0.04 g.
Organic acid suna inganta tasirin abinci mai gina jiki a cikin koren koren.
Abubuwa masu amfani na cilantro
Cilantro yana da fa'idodin kiwon lafiya da yawa kuma ya dace da ingantaccen abinci. Dangane da keɓaɓɓun abin da ke tattare da shi, ganye mai yaji yana da tasiri mai amfani a jikin mutum, yana shiga cikin tsarin rayuwa da sabunta nama.
Amfani da ganyen coriander a kai a kai na taimaka wa:
- cire ruwa mai yawa da gubobi daga jiki;
- rage matakan sukarin jini;
- ƙarfafa jijiyoyin jini da rage matakan cholesterol;
- ragargaza ƙwayoyin hormones;
- kara kuzari na ci;
- ƙara yawan lalacewar ciki da hanji;
- sauƙi na yanayin damuwa.
Samfurin yana da analgesic da anti-mai kumburi sakamako. Cilantro yana da kaddarorin antimicrobial, yana inganta warkarwa na microtraumas.
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Cin ganyen koriya don karin kumallo yana ba wa jiki kuzari, yana ƙaruwa da inganci. Yayin lokacin damuwa na motsa jiki, cilantro yana taimakawa don sauƙaƙe tashin hankali.
Ana amfani da ruwan 'ya'yan itace da aka samo daga ganyen coriander don magani da rigakafin cututtukan hakori:
- zubar da gumis;
- ciwon hakori;
- stomatitis.
Bugu da kari, cilantro yana sanya numfashi.
Ana ba da shawarar Cilantro don tsarkake hanta. Yana taimakawa wajen tace jini, yana lalatawa da cire gubobi.
Manyan mayukan da ake samu a cikin koren suna sanya gas a cikin hanji, yana taimakawa kumburin ciki da kuma rage zafi.
Abubuwan sunadarai da suka samar da shuka suna iya samar da mahadi tare da karafa masu nauyi kuma cire su daga jiki.
Fa'idodi ga jikin mace
Saboda abubuwan da ke ciki, cilantro yana da kyau ga jikin mace. Ganye mai wadataccen bitamin ba kawai yana ƙarfafa lafiya ba, har ma yana kiyaye kyakkyawa da ƙuruciya tsawon shekaru.
Cilantro yana da tasiri mai amfani a bayyanar mace. Vitamin A yana shafar yanayin gashi da fata. Retinol yana taimakawa wajen dawo da tsarin gashi wanda ya lalace kuma yana ƙarfafa ramin gashi.
Coriander yana da kaddarorin masu zuwa waɗanda ke da amfani ga kyan mace:
- taimaka wajen kawar da edema;
- rage flaking na fata;
- amfani dashi a cikin kayan shafawa masu tsufa;
- kara habaka yaduwar jini;
- ana amfani dashi don magance matsalar fata.
Mata sun fi fuskantar matsi fiye da maza. Cilantro yana taimakawa rage damuwa na motsin rai da sauƙaƙa baƙin ciki. Hadadden bitamin B a cikin greenery yana daidaita aikin tsarin juyayi.
Masana sun ba da shawarar yin amfani da kwayar coriander ga mata a lokacin da ake fama da cutar alamomin. Abun bitamin na ganye yana da tasiri mai amfani akan tsarin juyayi, wanda ke sa mace ta zama mai daidaitawa. Shuke-shuken na da amfani ga al’ada, kuma a cikin kwanaki masu muhimmanci suna taimakawa spasm na mahaifa kuma suna daidaita al’ada.
Masana ilimin abinci mai gina jiki sun ba da shawara gami da cilantro a cikin abincin lokacin da za a rasa nauyi. Samfurin yana aiki mai mahimmanci a cikin ƙwayar mai, yana inganta aiki na sashin gastrointestinal, yana rushe sukari kuma yana motsa metabolism. Wadannan matakai sune tushen asaran asarar nauyi. Coriander yana da ƙarancin adadin kuzari, wanda yake da mahimmanci ga abinci mai kyau.
Coriander yana da tasiri mai rikitarwa akan aikin dukkan gabobi da tsarin, yana taimakawa yaƙar damuwa, yana inganta ƙona mai da kuma daidaita matakan sukarin jini. Kowace mace za ta iya yaba da tasirin cilantro don kiyaye kyakkyawa da ƙuruciya ta fata.
Fa'idodin cilantro ga maza
Ga maza, amfani da cilantro shima zai kawo fa'idodi marasa amfani. Kayan yaji yana da wadataccen bitamin kuma yana da ƙarfin tasiri akan tsarin garkuwar jiki, yana ƙarfafa shi. Maza suna halin motsa jiki mai nauyi wanda ke buƙatar ƙarfi da ƙarfi. Abubuwan da ke tattare da tsire-tsire suna taimakawa yaƙi da gajiya, haɓaka kuzarin kuzari da haɓaka ƙarfi.
Rayuwa mai aiki yana tsoratar da maza da yiwuwar bugun jini da bugun zuciya. Ana iya rage haɗarin haɓaka waɗannan cututtukan ta hanyar shigar da cilantro cikin babban abincin. Tsirrai na inganta aikin jijiyoyin zuciya, yana ƙarfafa jijiyoyin jini da daidaita yanayin jini. Cin ganyayyaki yana jinkirta haɓakar alamun cholesterol kuma yana hana atherosclerosis. Rigakafin cututtukan zuciya yana da mahimmanci a cikin rayuwa mai aiki. Sabili da haka, bai kamata a yi watsi da tushen asalin bitamin ba.
Cilantro yana da matukar amfani ga lafiyar ido. Carotene da aka hada a cikin kayanta yana taimakawa wajen kiyaye hangen nesa mai kyau na dogon lokaci.
Coriander ya yi nasarar yaƙi da hangovers. 'Ya'yan shukar suna taimakawa bayyanar cututtukan maye da cire gubobi daga jiki.
Ga mazajen da ke shiga wasanni kuma suna rayuwa mai ƙoshin lafiya, cilantro ɗakunan ajiya ne na bitamin masu amfani da ma'adanai. Abubuwan da aka kera na koren kore suna haɓaka sabuntawar nama, wanda yake da mahimmanci ga rauni da raunin tsoka. Ganyen Coriander na taimakawa gajiya da bada karfi saboda yawan sinadarai a cikin kayan.
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Kayan yaji na iya shafar karfin namiji da lafiyar tsarin halittar jini. Androsterone da aka samo a cikin ganyayyaki analog ne na testosterone. Wannan bangaren yana kara yawan jima'i kuma yana daidaita karfi.
Coriander na yaki da matsalolin tsarin halittar jini, yana daidaita fitar ruwa daga jiki, da inganta aikin koda.
Maza maza da ke rayuwa mai ƙoshin lafiya babu shakka za su yaba da amfanin wannan koren. Gabatarwar cilantro a cikin babban abincin zai ƙarfafa jiki kuma ya hana rikice-rikice iri-iri.
Cutar da contraindications don amfani
Haɗin sunadarai masu yawa na cilantro yana da tasiri mai ƙarfi akan jiki. Amma kamar kowane samfurin da aka yi amfani da shi don dalilai na magani, cilantro yana da nasa takaddama kuma yana iya cutarwa.
Ganye na iya haifar da halayen rashin lafiyan idan an cinye shi da yawa. Yin amfani da cilantro a kai a kai ya zama matsakaici. Kari akan haka, akwai shari'o'in rashin haƙuri na mutum, wanda aka hana amfani da cilantro kwata-kwata.
Cire ganyen koriya daga abinci ana bada shawara ga mata yayin daukar ciki da lactation.
Amfani da cilantro ba shi da kyau ga mutanen da suka kamu da cutar shanyewar barin jiki da ƙwayar cuta. Yawan shan kwaya a jiki na iya haifar da matsalar bacci da ƙwaƙwalwar ajiya. A cikin mata, lokacin al'ada na iya rikicewa, kuma ga maza yana cike da rashin ƙarfi.
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Idan alamun bayyanar da ba'a so sun bayyana yayin cinye cooriander, kuna buƙatar rage sashi ko daina amfani da tsire-tsire. Tallafin yau da kullun shine 35 g na ganye ko 4 g na tsaba.
Sakamakon
Wani yaji mai wadataccen bitamin, tare da amfani matsakaici, yana da tasiri mai amfani a jiki kuma ana ba da shawarar ga duk wanda yake so ya ci bambance bambancen, mai arziki da lafiya. Kamar kowane samfurin, cilantro yana da takunkumin mutum wanda dole ne a kula dashi kafin gabatar da samfurin cikin abincin.
