Tafarnuwa - kaddarorin masu amfani, cutarwa da contraindications

An san tasirin tafarnuwa a jikin mutum tun zamanin da. Haɗin sunadarai na kayan yaji yana da wadataccen kayan abinci da bitamin. Za a iya soya tafarnuwa, a dafa shi har ma a gasa shi baki ɗaya, amma kayan lambu ba zai rasa abubuwan warkarwa ba, waɗanda ake amfani da su sosai da kuma amfani da su wajen maganin gargajiya. Tare da taimakon tafarnuwa, za ku iya ƙarfafa garkuwar jiki, rage matakin “mummunan” ƙwayar cholesterol a cikin jini, ƙara ƙarfin hali da yin aiki, waɗanda ‘yan wasa ke yaba wa musamman.

Haɗin tafarnuwa da abun cikin kalori

Tafarnuwa ta ƙunshi wadataccen bitamin, macro- da microelements. An tabbatar da ilimin kimiyya cewa samfurin yana dauke da kwayoyin cuta na halitta. (Source - Wikipedia). Abun kalori na sabon tafarnuwa shine 148.5 kcal akan 100 g kuma ya bambanta dangane da hanyar girki, wato:

• bushe - 344,8 kcal;
• gasa - 15.7 kcal;
• pickled ko gishiri - 46.5 kcal;
• Boiled - 20,1 kcal;
• soyayyen - 41.4 kcal;
• stewed - 143,2 kcal;
• tafarnuwa tafarnuwa (kibiyoyi) - 24,2 kcal.

1 albasa na tafarnuwa ya ƙunshi kusan 5.8 kcal.

Nimar abinci mai gina jiki na sabo samfurin 100 g:

• carbohydrates - 29,9 g;
• sunadarai - 6.5 g;
• ƙwayoyi - 0.5 g;
• ruwa - 60 g;
• fiber na abinci - 1.5 g;
• ash - 1.5 g

Haɗin sunadarai na tafarnuwa a cikin 100 g an gabatar da su a cikin tebur:

Bugu da ƙari, samfurin ya ƙunshi ƙananan adadin omega-6 polyunsaturated fatty acid - 0.0229 g da omega-3 - 0.02 g, da sitaci - 27 g da disaccharides - 3.9 g a 100 g.

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Amfanin Lafiya

Dangane da keɓaɓɓen abin da ke cikin sunadarai, tafarnuwa tana da kaddarorin amfani ga lafiyar ɗan adam:

1. Samfurin yana taimakawa inganta narkewa, yana da amfani musamman don ƙara shi zuwa jita-jita waɗanda ke ɗauke da mai mai yawa. Bugu da kari, kayan yaji yana da tasiri mai tasiri kan aikin hanta da gallbladder.
2. Shan tafarnuwa a kai a kai na taimakawa wajen rage matakin “mummunan” cholesterol a cikin jini kuma yana ƙara matakin mai kyau.
3. Tafarnuwa na taimakawa wajen daidaita karfin jini.
4. Samfurin yana hana samuwar daskarewar jini kuma yana da ikon hana aiwatarwar mannewar platelet.
5. Kayan yaji yana da amfani a gaban atherosclerosis - samfurin yana ƙaruwa aikin fibrinolytic.
6. Tafarnuwa tana aiki a matsayin wakili mai hana yaduwar cututtukan cututtukan sankara saboda sinadarin allicin, wanda wani bangare ne na kayan yaji. Hakanan yana da tasiri yayin maganin cutar kansa.
7. Shuka tana da kayan antiseptic saboda allicin, tana iya yaƙi E. coli da Staphylococcus aureus. Ana iya amfani da ruwan 'ya'yan itace ko nikakken tafarnuwa don magance raunuka.

Tafarnuwa tana da amfani ga 'yan wasa da kuma mutanen da ke aiki na jiki - samfurin yana ƙara ƙarfin gwiwa da aiki.

Amfanin tafarnuwa ga jikin mace

Tafarnuwa na rage jin zafi a cuta kamar su femoral osteoarthritis, wanda mata za su iya shan wahala daga tsufa. An ba da shawarar samfurin don cinyewa a kai a kai azaman maganin rigakafin wannan cuta. Magungunan sulphur wadanda suka hada da tafarnuwa suna da sakamako mai amfani akan yanayin jijiyoyin, guringuntsi da haɗin gwiwa.

Yin amfani da samfurin cikin tsari yana rage haɗarin kamuwa da cutar kansa a cikin mammary gland da kuma tsarin genitourinary. Godiya ga tsire-tsire mai ƙanshi, zaka iya dawo da jiki da sauri bayan yanayin damuwa, haɓaka yanayin tsarin juyayi da daidaita yanayin bacci.

Bugu da kari, ana amfani da tafarnuwa don dalilai na kwalliya don inganta yanayin fata da hana zubar gashi.

Fa'idodi ga maza

Mafi shahararren fa'ida ga maza daga amfani da tafarnuwa cikin tsari shine haɓaka ƙarfi, tunda wannan samfurin na aphrodisiac ne. Idan aka yi amfani dashi cikin tsari, tafarnuwa na rage barazanar kamuwa da cutar sankarar mafitsara da kimanin kashi 50%.

Godiya ga iyawar ganyayyaki don yaƙar ƙwayoyin cuta, yana hana ci gaban cututtukan da ka iya haifar da rashin haihuwa na maza.

Dangane da kididdiga, maza sun fi fama da cutar atherosclerosis fiye da mata, kuma karin tafarnuwa a kai a kai ga abinci, ko ta yaya ya zama: sabo ne, dafaffe, da soyayyen, da gasa ko busasshe, zai tsabtace jijiyoyin jini da kuma hana samuwar alamun cholesterol a cikin jini.

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Kadarorin warkarwa

A cikin maganin gargajiya, ana amfani da tafarnuwa duka don maganin hana magani da magunguna. Ya kamata a mai da hankali sosai ga samfurin yayin yaduwar cututtuka.

Abubuwan magani na tsire-tsire masu ƙanshi sun faɗaɗa zuwa:

1. Ciwon wuya. Don jimre wa maƙogwaro, kuna buƙatar shirya tincture na tafarnuwa don sha (yankakken yankakken 5 a zuba gilashin madara mai tsami, a bar rabin sa'a, a sha cokali 1 sau biyu a rana) ko kuma a kurkure Sa'a 1 sannan sai a tace).
2. Mura ko sanyi. Matsala ce ta warkar da cuta mai cutar tare da taimakon yankakken tafarnuwa shi kaɗai; dole ne ayi amfani dashi azaman ƙarin magani tare da zuma, ana haɗawa daidai gwargwado. Ya isa shan magungunan jama'a sau biyu a rana na rabin awa kafin cin abinci.
3. Atherosclerosis. An shirya tincture na magani tare da tafarnuwa mai hade da zuma. Don yin wannan, kuna buƙatar ɗaukar rabin cokali na ruwan 'ya'yan itace na tsire-tsire mai yaji kuma ku haɗu da zuma a daidai wannan adadin. Timesauki sau 3 a rana mintina 30 kafin cin abinci.
4. Ciwon asma. Cutar tafarnuwa cikin madara na saukaka alamun cutar. Kuna buƙatar ɗaukar 12-15 cloves na tafarnuwa kuma dafa a cikin 0.5 tbsp. madara, sha isasshen tincture sau daya a rana.
5. Visarancin jini mai yawa. Ana yin tincture na rage jini daga tafarnuwa tafarnuwa da tsarkakakken ruwa a cikin ruwa na babban cokali 1 na ɓangaren litattafan almara zuwa cokali 3 na ruwa. Ki markada tafarnuwa a kan grater mai kyau sannan a rufe da ruwa. Ajiye kayan aikin a cikin wuri mai duhu na tsawon sati 2, ana juyawa lokaci-lokaci. Sannan a tace tincture din sai a zuba zuma da lemon tsami cokali 1. Ku ci 1 tbsp. l. da dare. Za'a iya ƙara adadin abubuwan haɗin, babban abu shine a bi daidai.

Cutar da contraindications

Shawarwarin da ake amfani da shi na tafarnuwa a kowace rana ita ce 2, a kalla 3 cloves, idan aka cutar da samfurin, zai iya cutar da lafiya.

Contraindications ga yin amfani da tsire-tsire mai yaji kamar haka:

• rashin lafiyan;
• hanta cututtukan hanta kamar hanta ko nephrosis;
• rashin haƙuri na mutum;
• ciki miki;
• gastritis;
• pancreatitis;
• mummunan yanayin sauran cututtukan ciki.

Haramun ne cin tafarnuwa ga mata masu shayarwa.

Mutanen da aikinsu ke buƙatar ƙarin hankali da saurin amsawa (matukan jirgi, likitocin tiyata, direbobi, da dai sauransu) ba a ba da shawarar su ci samfurin ba kafin aiki, saboda tafarnuwa na iya haifar da damuwa.

Yawan amfani da samfurin na iya haifar da zafin zuciya, kumburin ciki da kumburin ciki a cikin hanji. An haramta shi sosai don cinye tafarnuwa don mutanen da ke shan abubuwan ƙwanƙwasa jini, tunda tafarnuwa tana da abubuwa iri ɗaya kuma zai yi wuya a daina zubar da jini idan akwai rauni.

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Sakamakon

Tafarnuwa abu ne mai fa'ida kuma mai fa'ida wanda ba wai kawai yana inganta dandanon jita-jita ba, yana basu kwalliya, amma kuma yana da tasirin warkewa a jikin mutum. Tare da taimakon tsire-tsire mai yaji, zaka iya kawar da ƙarin fam, ƙara ƙarfin namiji kuma ƙara ƙarfin hali. Amfani da tafarnuwa cikin tsari zai ƙarfafa garkuwar jiki da hana kamuwa da cututtukan ƙwayoyin cuta da na ƙwayoyin cuta.

Kalli bidiyon: BUZU YAGA WAWAN ZAMA WAJAN.. (Mayu 2025).