Dukan kifin da aka gasa - girke-girke mai daɗi tare da hotunan mataki-mataki * Gicciye

Carp gawa - 1.5 kg
Sesame - 2 tbsp l.
Man kayan lambu - 2 tbsp. l.
Gishiri dandana
Baƙar ƙasa ƙasa - 2-3 pinches
Red barkono mai zafi - 1 pc.
Tushen Ginger - yanki 2 cm
Soya sauce - 65-80 ml
Farin ruwan inabi na farin - 1 tbsp l.

Sunadaran 12.1 g
Fat 6,3 g
Carbohydrates 1.8 g

Mun gabatar da hankalin ku ga girke-girke mai sauƙi don dafa irin kifin da aka dafa duka a cikin tanda a gida a ƙarƙashin ɓawon burodi na sesame kuma a yi aiki a ƙarƙashin kayan miya mai ƙanshi.

Hidima Ta Kullun: 6-8 Hidima.

Umarni mataki-mataki

Dukan kifin da aka gasa a tanda yana da daɗin rai, lafiya da ɗanɗano. Carp yana da wadataccen sunadarai wadanda cikin sauri da sauƙin jiki suke sha, tunda basu da elastin. Haka kuma kifin yana dauke da lafiyayyen mai, ma'adanai (gami da Fe, Cu, K, S, Zn, J), bitamin (musamman B, da A da D), methionine, wanda ke inganta haɓakar ƙwayoyi masu kyau, kuma ba tara su ba. Sakamakon haka, irin kifin da aka gasa ya dace da kowa, musamman ma waɗanda suka dace, motsa jiki da bin ƙa'idodin abinci mai kyau.

Nasiha! Hakanan koyaushe kuna iya yin kitsen kitsen kaya. Misali, ana iya sanya sinadaran da aka ba da shawara ga miya (ginger da barkono mai ɗumi mai zafi) a cikin karas kuma a gasa ta wannan hanyar. Wannan gaskiyane ga masoya cin abinci mai yaji. Madadin shine cushe kifin da dankali.

Bari mu sauka don dafa abinci mai ƙoshin lafiya da ƙoshin lafiya - gasasshen tanda. Abin girke-girke na hoto mataki-mataki yana da amfani don sarrafa duk rikitarwa na aikin.

Mataki 1

Wanke kifi sosai, kawar da gishiri, sikeli da kayan ciki. Bayan haka, ta amfani da wuka mai kaifi, yi yankan baya ta kusan zurfin 1-1.5 cm.

Mataki 2

Na gaba, ɗauki fom wanda ya dace da yin burodi a cikin murhu sannan a saka samfurin a ciki. Amfani da buron kicin na silicone, goge kifin da man kayan lambu. Oilara ɗan man a cikin abincin da za a toya don hana kifin tsayawa a yayin yin gasa.

Mataki 3

Yayyafa kifin da gishiri da barkono baƙi don ɗanɗano. Daga nan sai a yayyafa da kwayar ridi a saman. Da yawa daga ciki bai kamata ya zama ba, kawai siririn siriri. Yanzu aika kifi zuwa tanda, wanda aka preheated zuwa digiri 200. Yaya tsawon lokacin da za a ɗauka don gasa kifi don ya zama mai daɗi da gasa? Lokacin yin burodi ya kai kimanin minti 50. Shirye-shiryen za'a iya yanke hukunci ta hanyar ɓawon burodin burodi.

Mataki 4

Kurkura ɗan ginger da kyau a ƙarƙashin ruwa, sa'annan ku bare shi kuma ku yanke shi cikin siraran bakin ciki. Red barkono mai zafi kuma ana buƙatar a wanke shi, a yanta shi daga tsaba (in ba haka ba zai yi zafi sosai) kuma a yanka shi siraran sirara

Mataki 5

Sanya ginger da jan barkono mai zafi a cikin tukunyar. Zuba waken soya a kan su kuma ƙara babban cokali na farin ruwan inabi.

Mataki 6

Yanzu kuna buƙatar aika saucepan tare da kayan haɗin da aka shirya don miya zuwa kuka. Cook a kan wuta mai zafi har sai barkono ya yi laushi. Kashe wuta kuma bar sinadaran suyi sanyi.

Mataki 7

Bayan kayyade minti 50, irin kifi ya zama a shirye. Cire abinjin daga murhun.

Mataki 8

Ya rage don yiwa kifin kyakkyawan kwalliya kafin yayi aiki da taimakon dafaffun miya mai zafi. Sanya ɗan barkono da ginger a saman irin kifin da aka toya. An shirya tasa gaba daya. Kuna iya bauta da dandano. A ci abinci lafiya!