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Delta Wasanni

5-HTP Natrol

Supplementarin kayan abinci ne na halitta daga tsaba Griffonia, wanda ya dogara da amino acid 5-hydroxytryptophan, madaidaiciyar madaidaiciyar serotonin. A hakikanin gaskiya, kwayar cuta ce da ke sarrafa halayyar dan Adam da kuma yanayinsa. A matakan serotonin na yau da kullun, mai haƙuri yana da nutsuwa da daidaitawa. Kari akan haka, yana sarrafa sha'awar sa a matakin kwakwalwa, wanda ke taimakawa wajen kiyaye kyakkyawan yanayin jiki, kawar da kamun-kai.

Sakin Saki

Natrol 5-HTP yana samuwa daga masana'anta a cikin kwantena 30 ko 45 a kowace kwalba.

Abinda ke ciki

Dogaro da adadin amino acid a cikin ƙarin abincin, abincin capsules ya bambanta. Yin hidimar Natrol 5-HTP daidai yake da kwali ɗaya, amma yana iya ƙunsar 50 MG, 100 MG, ko 200 MG 5-HTP. Adadin sakin amino acid da ƙarfin aikinsa ya dogara da wannan.

Substancesarin abubuwa sune: gelatin, ruwa, silicon dioxide, cellulose, magnesium stearate, wajibi ne don haɓaka kaddarorin amino acid da cachet.

Fa'idodi

Fa'idodin abubuwan kari na abinci, dangane da abin da ya ƙunsa, bayyane suke:

  • yanayin halitta;
  • mafi karancin abin da ke haifar da illa: tashin zuciya, bacci mai nutsuwa, rage libido;
  • daidaita yanayin tunanin-tunani;
  • maida hankali a yayin motsa jiki;
  • sarrafa abinci ta hanyar danne yunwa a lokacin damuwa ko damuwa.

Yadda ake amfani da shi

Ba a lissafin mafi ƙarancin matsakaicin amino acid. An ba da izini don amfani daga 50 zuwa 300 MG (wani lokacin har zuwa 400 MG). Duk ya dogara da yanayin ɗan wasa da burin da ya sanya wa kansa, shan wannan ƙarin abincin. An gabatar da bayanan a cikin tebur.

Dalilin shigaAdadin amino acid
Rashin ƙarfi, rashin barciHalin farko shine 50 MG a wani lokaci a rabi na biyu na rana kafin abinci (na iya ƙaruwa zuwa 100 MG).
Sliming100 MG da aka ɗauka tare da abinci (aƙalla 300 MG).
Bacin rai, halin ko in kula, damuwaHar zuwa 400 MG bisa ga umarnin don ƙarin abincin abinci ko makircin da likita ya tsara.
Kafin horo200 MG guda kashi.
Bayan horo100 MG guda kashi.

Contraindications

Har ila yau akwai wasu takaddama ga Natrol 5-HTP:

  • rashin haƙuri na mutum, musamman abubuwan taimako;
  • shekaru har zuwa shekaru 18;
  • rikicewar hankali, gami da sikizophrenia;
  • shan magungunan ACE da enzymes na angiotensive waɗanda ke shafar sautin jijiyoyin jini;
  • ɗauke da jariri da lactation, saboda wannan na iya shafar girman ɗan tayi da kuma haifar da nakasawar haihuwa na tsarin mai juyayi.

Tare da maganin antidepressants, masu kwantar da hankali, ana buƙatar daidaitaccen kashi, shawarwarin likita.

Farashi

Kuna iya siyan kayan abincin abinci a shagunan kan layi akan farashin 660 rubles na 50 MG na amino acid a kowane aiki.

Kalli bidiyon: SAMe vs 5-HTP for Depression (Mayu 2025).

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