Vitamin N yana da mahimmin coenzyme a cikin jiki, yana da kyawawan abubuwan antioxidant kuma ana samun sa a kusan dukkanin ƙwayoyin cuta. A cikin duniyar kimiyya, akwai wasu sunaye don wannan abu - thioctic acid, thioctacid, lipoate, berlition, lipamide, para-aminobenzoic, alpha-lipoic acid.
Halin hali
Kwayar halitta mai aiki tana hada lipoic acid da kansa a hanjinsa. Sabili da haka, babu wani bambanci na asali ga wannan abun a cikin yanayin da yake bayyana kansa: bitamin yana narkewa sosai a cikin kafofin watsa labaru masu ruwa da ruwa, kuma kusan ba ya dogara da matakin acidity.
Saboda bambance-bambance na tsarin sunadarai, bitamin N yana iya ratsawa ta cikin membrane kwayar halitta a cikin kwayar halitta kuma yana fada da masu radadi, yana rage aikinsu. An tabbatar da cewa lipoic acid yana kare kwayar halittar DNA daga lalacewa, mutuncin ta shine mabuɗin tsawon rai da samari.
A bitamin dabara ne mai hade da sulfur da kuma m acid. Lipoic acid yana cikin aikin glycolysis, kuma yana inganta samar da kuzari daga sukari da yake shiga cikin jiki, don haka ya rage matakin.
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Vitamin N nau'ikan isomers biyu suna wakilta: R da S (dama da hagu). Hotunan juna ne na madubi dangane da tsarin kwayoyin. Ana samar da isomer R a jiki cikin adadi mai yawa, kuma yana da nutsuwa sosai kuma yana da tasiri sosai fiye da S. Amma fitar da ita cikin tsarkakakkiyar sifarsa a ƙarƙashin yanayin dakunan gwaje-gwaje yayi tsada sosai, saboda haka masana'antun sun gwammace amfani da bitamin N wanda ba'a hada shi don isomers a cikin kari ba.
Tushen Lipoic Acid
Kula da matakan lipoic acid a cikin jiki yana faruwa ta manyan hanyoyi guda uku:
- kira mai zaman kansa a cikin hanji;
- samun daga abinci mai shigowa;
- amfani da kayan abinci na musamman.
Tare da shekaru kuma tare da horo mai ƙarfi a cikin 'yan wasa, ƙaddamarwarsa da adadin da aka samar yana raguwa.
Kuna iya ramawa saboda rashin bitamin ta cin waɗannan abinci masu zuwa:
- cin nama (kodan, hanta, zuciya);
- shinkafa;
- kabeji;
- alayyafo;
- kayayyakin madara;
- kwai kaza.
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Amma sinadarin lipoic acid da aka samo daga abinci bai cika lalacewa a jiki ba, ƙaramin ɓangarensa kaɗai ake sha, duk wani abu ana fitar da shi ba tare da an sha shi ba.
Ya kamata a lura cewa abubuwan da ke dauke da carbohydrate suna tsoma baki tare da shayarwar bitamin N. Wannan ya kamata a yi la'akari dashi yayin amfani da bitamin azaman kari - ba a ba da shawarar ɗaukar shi tare da abincin da ke ɗauke da adadin carbohydrates mai yawa.
Fa'idodi ga jiki
Vitamin N baya cikin rukunin bitamin masu mahimmanci, amma yana nan a cikin dukkan kwayoyin halitta kuma yana aiwatar da ayyuka masu amfani da yawa:
- yana da tasiri mai tasirin antioxidant;
- yana kara karfin bangon jijiyoyin jini, yana karfafa su kuma yana hana samuwar daskarewar jini;
- yana motsa kuzarin kuzari, hanzarta lalacewar glucose;
- na inganta kawar da gubobi (mercury, arsenic, lead);
- kare kwayoyin hanta;
- yana dawo da ƙwayoyin fiber na jijiya da suka lalace sakamakon maye;
- tasiri a cikin rikitarwa na magance matsalolin fata;
- ƙara ayyukan kariya na jiki;
- inganta gani sosai.
Rashin Vitamin N
Tare da shekaru, duk wani bitamin a jiki ba a haɗa shi sosai. Wannan kuma ya shafi samar da lipoic acid. Idan mutum ya fallasa jikin shi ga horo na yau da kullun, to maida hankali ya ragu sosai. Hakanan za'a iya haifar da ƙarancin abubuwa ta:
- rashin daidaituwa a cikin abinci mai gina jiki;
- abubuwan cutarwa na muhalli;
- rashin bitamin B1 da sunadarai a jiki;
- cututtukan fata;
- cutar hanta.
Lipoic acid yana aiki tare tare da sauran abubuwan alaƙa. Kusan ba zai yuwu a kebance takamaiman alamun rashin aikin nasa ba, amma tare da rashi bitamin N na tsawon lokaci, matsaloli masu tsanani na iya tasowa:
- ciwon kai, ciwon mara, wanda ke haɗuwa da raguwar ƙimar sabuntawa na ƙwayoyin jijiyoyi;
- ɓarkewar hanta, wanda sakamakonta na iya kasancewa saurin haɓakar ƙwayar adipose a ciki;
- concentrationarancin bitamin yana shafar jijiyoyin jini sosai kuma yana iya haifar da ci gaban atherosclerosis.
Matsayin mai mulkin, duk waɗannan canje-canje suna faruwa a cikin jiki tare da kusan babu alamun bayyanar. An gano rukuni na canje-canje masu firgita, wanda yakamata ku tuntubi likita:
- yawan girgizawa;
- nauyi a cikin hanta yankin;
- plaque a kan harshe;
- dizziness na yau da kullum;
- duhu kewaye da idanu;
- zufa mai zafi;
- warin baki.
Yawan lipoic acid
Duk abu mai kyau ne cikin daidaituwa - wannan ƙa'idar tana da mahimmanci musamman don shan bitamin da ma'adanai. Waɗannan abubuwa masu amfani waɗanda suka zo tare da abinci suna haifar da ƙima fiye da ƙima, tunda suna da sauƙi kuma suna saurin shagala, kuma yawan abin yana wucewa da sauri.
Matsayin mai mulkin, wani take hakkin da sashi na kari na iya haifar da wani wuce haddi na bitamin. Kwayar cututtukan cututtukan lipoic acid a cikin jiki na iya zama dalilai masu zuwa:
- ƙwannafi da kumburi;
- zafi a ciki;
- keta cinikin;
- karuwa a cikin acidity na ciki;
- rashin lafiyar fata rashes.
Sokewar ƙarin yana sauƙaƙa waɗannan alamun, amma har yanzu ba a ba da shawarar wuce izinin yau da kullun ba.
Sashi na Vitamin N
Kwayar bitamin na yau da kullun ya dogara da dalilai daban-daban: shekaru, motsa jiki, halaye na ilimin jikin mutum. Amma masana sun fitar da matsakaicin kudi na mutane daban-daban:
Yara 1-7 years | 1-13 mg |
Yara 'yan shekara 7-16 | 13-25 MG |
Manya | 25-30 mg |
Mata masu ciki, masu shayarwa | 45-70 MG |
Yara yawanci suna gamsuwa da adadin lipoic acid da suke karɓa daga abinci ko madarar uwa. Waɗannan alamomin na al'ada ne ga matsakaicin mutum. Suna canzawa a ƙarƙashin wasu dalilai.
Sungiyoyin mutanen da buƙatar bitamin suke ƙaruwa:
- kwararrun 'yan wasa da mutanen da ke yin wasanni akai-akai;
- wakilan ayyukan da ke cutarwa;
- masu bin abincin furotin;
- mutanen da ke fama da ciwon sukari;
- mutane masu kiba;
- mata masu ciki;
- mutanen da ke fuskantar damuwa da rikicewar damuwa.
Lipoic acid don asarar nauyi
Vitamin N yana haɓaka haɓakar kuzari ta hanyar haɗakar kuzari, gami da daga mai, wanda ke inganta ƙona su kuma yana hana shigar da su. Yana aiki musamman yadda ya kamata tare da motsa jiki na yau da kullun. Lipoic acid yana ƙara ƙarfin jiki, wanda ke ba da damar haɓaka ƙarfin horo yayin rasa nauyi.
Dangane da tasirinsa akan samar da leptin, bitamin yana rage yunwa kuma yana ba da saurin cikawa yayin rage yawan abincin da ake ci.
Don asarar nauyi, ya isa ya ɗauki MG 50 na bitamin N kowace rana, zai fi dacewa da safe, don acid ya yi aiki tsayayye duk rana. Kuna iya raba wannan adadin zuwa kashi biyu, kuma amfani da ɓangare na biyu na ƙarin kafin wasanni.
Vitamin N ga 'yan wasa
Yayin horo, musayar iskar oxygen a cikin sel ana kara, kuma an rufe zaren tsoka da microcracks. Wannan yana taimakawa wajen gina ƙwayar tsoka, idan har akwai wadataccen ƙwayoyin cuta waɗanda ke da kayan gyarawa. Wannan ya hada da sinadarin lipoic acid. Yana da sakamako masu zuwa akan ƙwayoyin tsoka:
- kara habaka kayan antioxidant na sel;
- daidaita musayar oxygen;
- yana ƙarfafa membranes na tantanin halitta;
- sauqaqa kumburi;
- shiga cikin maido da sel na ƙasusuwa, guringuntsi, tsokoki da jijiyoyi;
- mai gudanar da halitta ne a cikin kwayoyin zaren tsoka;
- yana haɓaka haɗin furotin da glycogen, wanda ke inganta samar da insulin kuma yana ƙara ƙwarin jijiyoyin tsokoki zuwa gare shi.
Shan bitamin N yana shafar jimrewar jiki, musamman a yayin da zuciya ke lodi da gudu: yayin yawan amfani da iskar oxygen da sel keyi, lipoic acid yana hanzarta samar da erythropoietin, wanda shine ke samar da jajayen kwayoyin jini. Su ne ke inganta rarraba abubuwan gina jiki da iskar oxygen cikin ƙwayoyin jiki, suna buɗe “iska ta biyu” ta ɗan wasa.