Tendashin Achilles shine mafi ƙarfi a cikin jikin mutum kuma yana iya tsayayya da manyan abubuwa. Yana haɗa ƙwayoyin ɗan maraƙin da kashin cikin kashin, wanda shine dalilin da ya sa ɗayan sunan sa jijiyar kasusuwa. Tare da horo na horo na motsa jiki, wannan sashin jiki yana cikin haɗarin rauni, mafi mahimmanci daga cikinsu shine raunin jijiya na Achilles. Fibers sun tsufa kuma sun lalace. Wani ciwo mai zafi yana huda kafa, yana kumbura, kuma launin fata yana canzawa. Idan ka ga irin wadannan alamun, to ya kamata ka gaggauta tuntuɓar likita. Don fahimtar yanayin raunin, ana bada shawarar yin aikin duban dan tayi, hoton MRI, da x-ray.
Fasali na rauni
Tendashin Achilles ya ƙunshi ƙwayoyi masu ƙarfi na tsari mai yawa. Ba su isa da roba, sabili da haka, yayin raunin da ya faru, suna da saurin mikewa da yaga. Wannan gaskiya ne ga 'yan wasa masu aiki waɗanda ke horo koyaushe.
Godiya ga wannan jijiyar, za mu iya:
- Gudu.
- Tsalle
- Yi tafiya a matakai.
- Kafana sama
Tashin Achilles a cikin tsarin musculoskeletal ya zama babban kayan aiki don ɗaga diddige yayin aikin jiki, manyan tsokoki biyu ne suka ƙirƙira shi: tafin kafa da gastrocnemius. Idan sun yi kwangila kwatsam, kamar lokacin gudu, motsa jiki, ko bugawa, jijiyar na iya karyewa. Abin da ya sa 'yan wasa ke dumama wannan rukuni na tsoka kafin fara motsa jiki. Idan ba a yi wannan ba, to "farawar sanyi" za ta faru, a wasu kalmomin - tsokoki da jijiyoyin da ba a shirya ba za su karɓi kaya umarni na girma sama da yadda za su iya karɓa, wanda zai haifar da rauni.
Sprains cuta ce ta aiki ga dukkan 'yan wasa, masu rawa, masu koyar da motsa jiki da sauran mutanen da rayuwarsu ke da alaƙa da motsi da damuwa koyaushe.
Hoto na asibiti na rauni
Mika jijiyar Achilles yana tare da raɗaɗi mara daɗi da zafi mai zafi a idon sahu, yana iya zama mai tsananin da cewa wanda aka azabtar zai iya suma daga azabar zafi. Kusan nan da nan, ƙari ya bayyana a wannan wurin. Lokacin da yawan zaren ya karye, sai ya matse jijiyoyin, kuma ciwon ya tsananta.
Kwayar cututtuka na shimfiɗawa sun dogara da tsananinta kuma suna iya haɗawa da masu zuwa:
- zubar jini ko sannu a hankali ci gaba mai girma hematoma;
- kara kumburi daga idon kafa zuwa idon kafa;
- abin da ya faru na rashin cin nasara a yankin bayan kafa tare da cikakken rabuwa da jijiyar;
- rashin karfin karfin kafa.
Ks Aksana - stock.adobe.com
Ks Aksana - stock.adobe.com
Yayin gwajin farko, masanin ilmin cutarwa yana tantance girman lalacewa ta hanyar ji da juya ƙafa. Irin wannan magudi suna da zafi sosai, amma na iya taimakawa tantance ƙimar lalacewar idon.
Taimako na farko don miƙawa
Tare da raunin kafa, a cikin wani hali bai kamata ku shiga cikin ganewar kanku da shan kan ku ba. Hanyoyin da ba a zaɓa ba daidai ba kuma, a sakamakon haka, jijiyar da ba ta da ƙarfi ba za ta ba da izinin cikakken wasanni ba kuma zai haifar da ciwo da rashin jin daɗi na dogon lokaci. Idan aka samu rauni, dole ne kai tsaye ka kira likita ko ka kai wanda aka azabtar dakin gaggawa.
Kafin bayyanar gwani, dole ne a sanya ƙafafu kuma ya kamata a sanya ƙwanƙwasa, ƙoƙarin yin hakan da yatsan ƙafa. Idan ba ku da kayan aikin da ake buƙata a hannu, za ku iya amfani da bandeji na roba don gyara ƙafafun, kuma sanya abin nadi mai ƙyama a ƙarƙashinsa don tabbatar da fitowar ruwa.
© charnsitr - stock.adobe.com
Don taimakawa ciwo, yi amfani da:
- Anti-inflammatory Allunan (Nise, Diclofenac, Nurofen da sauransu) da antihistamines (Tavegil, Suprastin, Tsetrin, da sauransu). Idan basu kasance a hannun ba, zaku iya shan kowane magungunan ciwo (Analgin, Paracetamol).
- Crushed ice pack ko keɓaɓɓen sanyaya fakitin. Na farko ko na biyu dole ne a nannade shi cikin zane don gujewa hypothermia na gabar jiki. Tsawan lokacin ɗaukar hoto bai wuce minti 15 a awa ɗaya ba.
- Maganin barasa na gefen raunuka idan lalacewar fata da bandeji bakararre don kare shi daga cututtuka.
Diagnostics
Kwararren likita ne kawai (masanin ilimin traumatologist ko orthopedist) zai iya tantance tsananin kuma ya binciko raunin jijiya yayin gwajin farko na gabar. A matsayinka na ƙa'ida, ana yin X-ray ga wanda aka azabtar don keɓance ko tabbatar da kasancewar karaya. Idan babu karaya, to ana bada shawarar a yi MRI ko CT scan domin a fahimci yadda lalatattun zaren, jijiyoyin jini, jijiyoyi da kyallen takarda suka lalace.
Ks Aksana - stock.adobe.com
Gyarawa
Tsawon lokacin gyaran zai dogara ne akan yadda jijiyar ta lalace. A kowane hali, an sanya wa wanda aka azabtar kayan aikin kothopedic a cikin nau'i na taya na musamman tare da diddige na santimita uku. Waɗannan takalmin gyaran kafa na taimakawa rage damuwa akan jijiyar, kuma yana iya inganta zagawar jini a bayan ƙafa da kuma saurin aikin warkarwa.
Don sauƙin ciwo, likitoci sun ba da izini game da maganin kashe kumburi mai zafi a cikin nau'in gels ko man shafawa. Ana amfani da wannan magani don ƙananan rauni. Suna taimakawa kumburi, inganta sabuntawar tantanin halitta, rage ciwo, hana rikitarwa da dakatar da kumburi.
Duk da cewa ƙafafun ya kasance amintacce, ya zama dole don atisaye da ƙarfafa tsokoki na idon sawun. Jiki na jiki zai taimaka tare da wannan. Azuzuwan fara a hankali. Da farko dai, mai haƙuri a hankali yana hutawa da jujjuyawar tsokoki, tare da ingantaccen yanayi na magani, ana amfani da ƙarin hadaddun motsa jiki - juyawa, juya yatsun kafa da diddige yayin tafiya, squats.
Bugu da ƙari, dawowa ya haɗa da hanyoyin aikin likita, waɗanda aka tattauna a tebur.
| Hanyoyin aikin likita | Tasirin asibiti da kuma ka'idar aiki |
| UHF far | Shafin rauni ya bayyana ga filayen lantarki tare da saurin zafin jiki na 40.68 MHz ko 27.12 MHz, wanda ke ba da gudummawa ga sabuntawar kwayar halitta da inganta yanayin jini. |
| Magnetotherapy | Ya ƙunshi sakamakon magnetic filin don saurin warkar da rauni. Yana da tasiri mai tasirin gaske. |
| Ozokerite da paraffin far | Ana amfani da Ozokerite da (ko) paraffin a yankin da aka lalace a cikin yadudduka da yawa. Wannan yana inganta dumama dumu na kyallen takarda, wanda ke motsa kwararar abinci mai gina jiki zuwa kyallen takarda da suka ji rauni. |
| Electrophoresis | Exposedungiyar Achilles tana fuskantar haɗarin wutar lantarki koyaushe don haɓaka tasirin kwayoyi. Anesthetics, chondroprotectors, mafita na alli da allurar rigakafin kumburi. |
| Rostara wutar lantarki | Ta hanyar tasiri jijiyar wutar lantarki, an hanzarta maido da sautin tsokar gastrocnemius. |
| Laser far | Radiationarancin laser mai ƙarancin ƙarfi yana haifar da ƙaruwar zafin jiki a cikin jijiyoyin da suka ji rauni, kawar da bushewa da rauni. Yana da sakamako mai ƙin kumburi da analgesic. |
Gudanar da aiki
Don mummunan rauni, kamar cikakken fashewar jijiya, ana buƙatar tiyata. Saboda wannan, ana yin raɗaɗɗu akan wurin lalacewa, ta inda ake ɗora ƙwayoyin da suka lalace. Bayan wannan, ana sarrafa raunin kuma a ɗaura shi, kuma ana amfani da abin ɗora ko filastar a kanta.
Yin aikin na iya buɗewa ko kuma cin zali kaɗan. Budewar tiyata yana barin dogon tabo, amma fa'idarta shine kyakkyawar hanyar zuwa raunin rauni. Tare da tiyata mai raɗaɗɗu kaɗan, raunin ya zama ƙarami, amma akwai haɗarin lalacewa ga jijiyar sural, wanda zai haifar da asarar jijiyar ƙafa a bayan ƙafa.
Rikitarwa
Idan matakin miƙawa ya isa isa kuma ba a buƙatar tiyata, to haɗarin rikitarwa ya yi kadan. Babban abu shine kada a fallasa gaɓar ga manyan lamuran da kuma jinkirta horo na ɗan lokaci, inda ƙafafun suke da hannu.
Bayan tiyata, a cikin wasu ƙananan lamura, matsaloli masu zuwa na iya faruwa:
- Ciwon ƙwayar cuta.
- Lalacewa ga jijiyar sural.
- Warkar da rauni na dogon lokaci.
- Necrosis.
Fa'idar da ba za a iya musantawa ba ta hanyar tiyatar magani ita ce raguwar haɗarin sake fashewa. Filayen da aka haɗu da kansu suna da saukin kamuwa da sabon lalacewa. Sabili da haka, tare da irin wannan raunin, mutanen da suke da alaƙa da wasanni, ya fi kyau a yi aiki fiye da jira ga jijiyoyin jijiyoyi su girma da kansu.
Miƙa lokacin warkarwa
Gudun warkar da raunin raunuka na jijiyar Achilles ya dogara da dalilai da yawa: tsananin raunin, shekarun wanda aka azabtar, kasancewar cututtukan da ba su dace ba, saurin neman likita, da ingancin taimakon farko.
- Tare da miƙa sauƙi, warkarwa yana faruwa da sauri da zafi, ana maido da zaren a cikin makonni 2-3.
- Matsakaicin tsananin lalacewa tare da fashewar kusan rabin zaren zai warkar daga watanni 1 zuwa 1.5.
- Bayanin dawo da zare tare da gama fashewarsu zai dauki tsawon watanni biyu.
Ya kamata 'yan wasa su tuna cewa koda da rauni na rauni a jijiya, yana da mahimmanci a rage kaya a gabobin hannu, don haka hana matsalar ta ta'azzara.
