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Delta Wasanni

Kwallan nama a cikin tumatir miya

  • Sunadaran 19.7 g
  • Fat 3.2 g
  • Carbohydrates 18.2 g

Kwallan kifi, sune ƙwallan kifi, suna da ɗanɗano, baƙon abu kuma a lokaci guda lafiyayyen abincin rana ga duk dangi! Don wannan girke-girke, na ɗauki ƙwayar fil, amma kuma za ku iya ɗaukar dafaffen kifin da aka shirya.

Tushe fil mai tsami shine tushen furotin, amino acid mai mahimmanci, macro- da microelements. A lokaci guda, adadin kalori na kodin ya yi ƙasa - 82 kcal ne kawai cikin gram 100. Wannan shine dalilin da ya sa za a iya haɗawa da kwaya a cikin abincinku yayin cin abinci, haka kuma ga waɗanda ba sa cin naman dabbobi ba da wani dalili ba.
Kuna iya amfani da kowane kifin da kuke so.

Kirfa da paprika da aka yi amfani da su a girke suna sa romon tumatir musamman dandano. Kwallan nama bisa ga wannan girkin yana da taushi sosai, tare da wadataccen dandano mai dandano tumatir. Tabbas za su yi kira ba ga manya kawai ba, har ma ga yara!

Ayyuka A Kowane Kwantena: 6.

Umarni mataki-mataki

Bugu da ari, daga mataki zuwa mataki tare da hotuna, za mu bi ta kowane mataki na dafa kwallayen kifin a cikin miyacin tumatir.

Mataki 1

Idan yan fillet ne kuke amfani da su, ba naman da aka nika ba, to abu na farko da zaku fara yi shine yanka kifin a gunduwa-gunduwa sannan a yayyanka shi a cikin injin markade ko a cikin injin nikakken nama. Idan kayi amfani da nikakken nama, to tsallake wannan abun. Saka nikakken naman a cikin kwano mai zurfi. Eggsara ƙwai da yankakken dill a can (idan amfani). Kwai zai ba da damar ƙwallon naman su riƙe fasalinsu yayin girki. Mix da kyau.

Mataki 2

Sannan sai a hada da fasa da gishiri a cikin hadin. Sanya dunbin kifin har sai yayi santsi.

Mataki 3

Mun fara kirkirar ƙwallan nama. Yi shiri a gaba babban girkin da zaku shimfida ƙwallan da aka gama. Auki kamar cokali na nikakken kifi kowane lokaci kuma ƙirƙirar ƙaramin ƙwallo kamar girman goro. Lokacin da duk kwalliyar suka shirya, aika su zuwa firiji.

Idan kuna yin ƙwallon nama don gaba, to a wannan matakin shirya su don daskarewa. Don yin wannan, sanya su daga ɗan nesa da juna akan akushi ko tire kuma aika su zuwa firiza na wasu awanni. Sannan a canja daskararren naman a cikin akwati. A cikin wannan tsari, ana iya adana blanket ɗin nama a cikin injin daskarewa na tsawon watanni.

Mataki 4

Yanzu bari mu fara shirya miya.
Sara da albasa da tafarnuwa da kyau.

Mataki 5

Auki babban skillet. Atasa ɗanyen kayan lambu akan wuta a soya albasa da tafarnuwa har sai ya zama a fili. Tomatoesara tumatir a cikin ruwan kanku, kayan ƙanshi, sukari da gishiri. Idan ba zato ba tsammani kun ji cewa miya tayi kauri sosai, to zaku iya ƙara ruwa 50-100 na ruwa. Dama sosai kuma kawo a tafasa.

Mataki 6

Cire ƙwarjin nama daga cikin firinji kuma a hankali sanya su a cikin kwanon ruwar miya.

Mataki 7

Yi zafi na minti 5-10, an rufe shi, sannan a hankali juya kowane ƙwallan naman tare da cokali mai yatsa. Kada a yi garaje domin ƙwallan naman ba ya wargajewa. Irin wannan hanya mai sauƙi za ta ba da damar kowane ƙwallon nama ya cika da miya daga kowane bangare. Rufe shi da simmer na wasu mintuna 20-30.

Yin Hidima

Saka ƙwallan nama da aka gama a cikin miya mai zafi a cikin faranti masu rabo. Ara ganyen da kuka fi so, kayan lambu, ko kowane gefen abincin da kuka zaɓa. Don abincin kifi, dafaffiyar shinkafa, bulgur, quinoa, da kowane kayan lambu sune mafi kyau.

A ci abinci lafiya!

kalandar abubuwan da suka faru

duka abubuwan da suka faru 66

Kalli bidiyon: Tofah! FiFA na shirin dakatar da Nigeria daga buga kwallon kafa a duniya kwatakwata (Agusta 2025).

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