Masu horar da likitocin wasanni da kwararru suna neman hanyoyin da zasu inganta ingancin tsarin horaswa da cimma nasarar tattara albarkatun jikin mutum tsawon shekaru da yawa. Abinci, abubuwan abinci mai gina jiki da abinci na musamman na wasanni sun zama ɓangare na hanyoyin cimma nasarar wasan motsa jiki.
Tare da tsananin motsa jiki, buƙatar gabobi don biyan kuɗin da aka kashe da kuma abubuwan da aka cinye don wannan ya ƙaruwa sosai, yawancinsu ba a haɗa su cikin jiki ba kuma suna zuwa daga waje. Daya daga cikinsu shine muhimmin amino acid methionine.
Ma'ana
Methionine shine α-amino acid mai dauke da sinadarin sulfur wanda ba za'a iya maye gurbinsa ba, wanda shine lu'ulu'u mara launi tare da takamaiman wari, mai narkewa cikin ruwa. Wannan abu wani bangare ne na adadi mai yawa na sunadarai da peptides, gami da casein.
Kadarori
A baya a cikin 1949, an gano cewa ruwan kabeji yana da tasiri na warkewa a cikin gyambon ciki, saboda kasancewar wannan mahaɗin a cikin abun. Saboda haka, ta sami suna na biyu - bitamin U (daga Latin "ulcus" - ulcer).
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Ba tare da methionine ba, hanyar al'ada ta yau da kullun game da ƙwayoyin halitta da cikakken aikin tsarin cikin gida ba zai yiwu ba. Yana taimaka wa:
- Starfafawa na ɓangaren hanji da inganta ganuwar ciki da hanji.
- Theara kariya ta antioxidant na ƙwayoyin salula, cire ƙarancin ruwa da kawar da kumburi.
- Rage kayan mai a hanta da inganta yanayinta.
- Saurin aiwatar da tsarin rayuwa da kara samar da makamashi.
- Kashewar histamine da cire alamun alamun rashin lafiyan halayen.
- Ensarfafa tsarin detoxification na jiki da rage tasirin abubuwa masu haɗari da gubobi.
- Halin al'ada na aiki na tsarin juyayi da haɓaka yanayin halin halayyar mutum.
- Cikakken kira na hormones (gami da adrenaline da melatonin), yana tabbatar da madaidaicin sauyawar farkawa da bacci.
- Inganta kayan guringuntsi, ƙusoshi, gashi, fata da kawar da ƙuraje.
Saboda abubuwan da aka ambata a sama, methionine don 'yan wasa yana ɗaya daga cikin abubuwan da ke tattare da hanyoyin don haɓaka haƙuri na aiki mai nauyi da kuma ƙaruwa da tsarin horo ba tare da haifar da lahani ga lafiya ba.
Methionine a cikin wasanni
Ana amfani da Vitamin U ko'ina azaman shiri mai zaman kansa kuma a matsayin ɓangare na abubuwan kari da haɗuwa daban-daban. Ana amfani dashi a cikin wasanni da yawa, musamman waɗanda mahimmancin samun tsoka ya dogara da aiki kuma ana buƙatar juriya da ƙarfi.
Ta hanyar hanzarta tsarin tsabtace jiki da rage lokacin dawowa, methionine a cikin wasanni shine ɗayan hanyoyin haɓaka yawan hanyoyin zuwa motsa jiki.
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A cikin siffofin cyclic, yana ba ka damar tsawaita nisan horo da tafiyar da su a cikin saurin gudu. Kasancewa da yanayi mai kyau yana kara dawowar motsa jiki mai karfi kuma yana taimakawa dan wasan ya samu kwarin gwiwa wajen cimma nasarar da yafi kwarewa a gasar.
Amfani yau da kullun tare da sauran amino acid da motsa jiki mai ƙarfi yana taimakawa wajen kiyaye aikin tsoka da ma'anar tsoka, sannan kuma yana hana samuwar ɗakunan ajiya na kitse da haɓaka rawan nauyi.
Methionine allunan
Ana amfani da Methionine a cikin wasanni don hanzarta ginin tsoka da rage kitse a jiki. Inganta narkewa yana taimaka wajan cikakken hade abubuwa masu gina jiki da bitamin a cikin kayan hanji, yana motsa haɗin kansa na bitamin U. Sakamakon haka, duk abin da kuke buƙata da sauri yana shiga cikin ƙwayoyin salula. Wannan yana tabbatar da inganci da aiki na yau da kullun na dukkanin tsarin ciki da gabobin ƙarƙashin yanayin aiki mai nauyi.
Amfani da kumburi da haɓaka samar da halitta suna da tasiri mai amfani akan samuwar taimako da tsokoki masu ƙarfi. Tsabtace hanta da motsa aikinta, methionine yana hanzarta kawar da kayan lalacewa daga jiki kuma yana kawar da tasirin cutarwarsu. Wannan yana ba ku damar ƙara nauyi a cikin hanyoyin kuma rage lokacin hutu.
A matsayin wani ɓangare na abinci mai gina jiki da abubuwan ƙona kitse, saboda kunna abubuwan sha, methionine yana ƙaruwa da tasirin aikin gabaɗaya.
Amfani da wannan amino acid daidai yana haifar da yanayi don matsakaicin sakamakon horo, saurin dawo da aiki kuma yana haifar da jin daɗi bayan motsa jiki.
Yadda ake amfani da shi
A cikin yanayin rayuwa na yau da kullun a jikin mai lafiya, ana haɗa methionine cikin isa da yawa. Ayyukan motsa jiki ko aiki na wahala na haifar da ƙarin amfani. Don kar a rage tsananin horo kuma kada a rasa sakamakon da aka samu, ya zama dole a cika gibin da ke tashi.
Matsakaicin abin da ake buƙata na ɗan wasa na methionine kai tsaye ya dogara da ƙarfin motsa jiki yayin yini da nauyin jiki (a kan kusan 12 MG da kilogiram 1). Ana yin lissafi ne daban-daban, ya dogara da burin.
Ightaukar nauyi yana buƙatar ƙarin sashi: a cikin tsarin horo - 150 MG, a cikin lokacin kafin gasar - har zuwa 250 MG. A kowane hali, mai horarwa tare da likitan wasanni suna ƙayyade ƙimar da makircin shiga.
Idan babu wasu ƙwararrun shawarwari don cimma wasu buri ko sifofin yanayin jiki, to ana shan miyagun ƙwayoyi sau 3-4 a rana kafin cin abinci. Ana yin amfani da kwasa-kwata: kwanaki 10-15 - liyafar, sannan kwanakin 10-15 - hutu.
Don haɓaka kayan methionine, yana da amfani a haɗa tare da bitamin B: cyanocobalamin da pyridoxine. Wannan yana haɓaka aikin biochemical.
Ya kamata a sarrafa yawan shan sauran amino acid don kar yawan abin ya wuce gona da iri ya faru.
Abin da kayayyaki suka ƙunsa
Ana samun yawancin bitamin U a cikin ƙwayoyin Brazil - 1100 MG a 100 g. Hakanan akwai da yawa a cikin irin waɗannan kayayyakin abinci (a cikin 100 g):
- Dabbobi iri daban-daban (naman alade, naman sa, kaza) - 552 zuwa 925 MG.
- Hard cuku - har zuwa 958 MG.
- Kifi (kifin kifi, tuna) - 635 zuwa 835 MG
- Legume (waken soya, wake) - har zuwa 547 MG.
- Kayan kiwo - 150 MG.
Ana samun adadi mai yawa na wannan amino acid a cikin nau'ikan kabeji da sauran kayan lambu kore.
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Abincin yau da kullun yana biyan bukatun mutum na yau da kullun kuma yana tabbatar da salon rayuwa. Ana iya buƙatar ƙarin ƙarin methionine don motsa jiki mai nasara.
Contraindications da sakamako masu illa
Ba'a da shawarar amfani da:
- Tare da rashin haƙuri da ƙwayoyi ɗaya.
- Har shekara 6.
- Tare da gazawar koda ko ciwon hanta da kasancewar cutar hanta (kwayar cutar hanta, ciwon hanta na hanta).
Ana buƙatar shawarar likita kafin amfani. Game da karkacewa a cikin yanayin kiwon lafiya, ana iya ba da shawarar kowane nau'in mutum mai dacewa.
Wajibi ne a ɗauki samfuran da ke ƙunshe da methionine daidai da umarnin da aka haɗe kuma a lura da alawus ɗin yau da kullun da aka nuna.
Tare da amfani mai kyau, ba a lura da sakamako masu illa ba. Yawan shan abin sha a kai a kai na iya haifar da wasu halayen rashin lafiyan, tashin zuciya da amai, karin bugun zuciya, rage hawan jini, da rashin dacewa (rikicewar tunani, rashin fahimta a sarari).
Farashin methionine ya kasance daga 36 zuwa 69 rubles a kowane fakiti (50 alluna na 250 MG).
