Pear ɗan itace ne mai ɗanɗano da lafiya. Thearen ɓangaren litattafan 'ya'yan itacen yana da m, yana da ɗanɗano ƙanshi da dandano mai daɗi. Gaskiya mai ban sha'awa - yadda strongera fruitan itace ke strongerara smellanshi, yawancin bitamin da ke ciki. Amma game da amfani da pear don abinci, ba ana cin ɗanyen kawai ba, amma ana bushe shi, an bushe, an gasa, an yi jam ɗin pear da kuma 'ya'yan itace da aka dafa.
A cikin labarin zamuyi la'akari da fa'idodin samfurin, ku sanni dalla-dalla game da abubuwan da ya ƙunsa, sannan ku gano yadda pear yake da amfani wajen rage kiba da kuma na athletesan wasa, da kuma gano yiwuwar cutarwa da kuma nuna adawa.
Abincin abinci mai gina jiki da abun cikin kalori na pears
Theimar abinci mai gina jiki da abun cikin kalori na pear mai laushi ya bambanta kuma ya dogara da iri-iri. Mai zuwa tebur ne wanda ke nuna shahararrun nau'in pears da ƙimar calori da BJU:
| Julienne | Calorie abun ciki ta 100 g | Kalori abun ciki na pear 1 (a kan matsakaita) | BJU ta 100 g |
| Abbot | 46,12 kcal | 138.36 kcal | B. - 0.41 g G. - 0.49 g U. - 10.17 g |
| Fari | 42 kcal | 128 kcal | B. - 0.4 g J. - 0.3 g U. - 10.9 g |
| Williams | 51,28 kcal | 157 kcal | B. - 0.5 g J. - 0.2 g U. - 11.56 g |
| Pakham | 42 kcal | 107 kcal | B. - 0.67 g G. - 0.17 g U. - 10.81 g |
| Sinanci | 42 kcal | 103.77 kcal | B. - 0.12 g U. - 11.35 g |
| Rawaya | 44 kcal | 111.02 kcal | B - 0.4 g F - 0.3 g Y - 10.39 g |
| Koren | 42 cal | 105 kcal | B. - 10.60 g |
| Ja | 42 kcal | 105 kcal | B. - 10.60 g |
| Kalifoniya | 42,9 kcal | 107 kcal | B. - 10.3 g |
| Lokacin hunturu | 42 kcal | 105 kcal | B. - 10.3 g |
| Crystal | 42 kcal | 105 kcal | B. - 0.45 g G. - 0.26 g U. - 9.09 g |
| Taro | 48.33 kcal | 120, 82 kcal | B. - 0.73 g J. - 0.86 g U. - 12.53 g |
| Lucas | 43,67 kcal | 109.18 kcal | B. - 10.7 g |
Bayanai a cikin tebur suna nuna cewa 'ya'yan itatuwa suna da adadin kuzari daban-daban dangane da nau'ikan, duk da haka, ƙimar kuzarin samfurin yana cikin kowane yanayi ƙasa kuma ba zai cutar da adadi ba.
Amma ba koyaushe muke cin sabo pears ba. 'Yan Adam sun fito da hanyoyi da yawa don shirya wannan samfurin, kuma bayan takamaiman aiki, adadin kuzari na' ya'yan itacen yakan canza.
- Tataccen pear ya riga ya ƙunshi 201 kcal a cikin 100 g, yayin da ƙimar sa mai gina jiki kuma ya canza sosai: sunadarai - 2.3 g, mai - 0 g, carbohydrates - 49 g. Yawan kuzarin carbohydrates kusan ninki biyu idan aka kwatanta da sabo ne 'ya'yan itace.
- Pear da aka toya ta ƙunshi 179.8 kcal. Theimar abinci mai gina jiki a cikin 100 g kusan ba ta canzawa bayan yin burodi kuma ya kasance daidai da na 'ya'yan itacen sabo.
- Bishiyar da aka bushe ta ƙunshi 249 kcal - kuma wannan yana ɗaya daga cikin mafi girman ƙimar wannan 'ya'yan itacen. Theimar abinci mai gina jiki ba ta canzawa da yawa ba: sunadarai - 2.3 g, ƙwayoyi - 0.6 g, carbohydrates - 62.6 g.
- Pears na gwangwani (hatimce) sun ƙunshi adadin kuzari kaɗan fiye da sabbin fruita fruitan itace - 65 kcal akan 100 g. Duk da haka, waɗannan ƙididdigar na iya bambanta dangane da ainihin abin da aka shirya daga sugara andan itacen da kuma yadda aka ƙara sukari.
Abubuwan da ke cikin kalori na 'ya'yan itace ba tare da kwasfa ba suna da nasu bambance-bambance, misali, 100 g na ɓangaren litattafan almara da aka kwasfa ya ƙunshi 32 kcal ne kawai, kuma cikakken pear mai matsakaici ya ƙunshi 48 kcal. Amma waɗannan alamun suna iya zama daban: kamar yadda muka ambata a baya, duk ya dogara da nau'ikan.
Bayanin glycemic na pears yana da damuwa musamman ga mutanen da ke fama da ciwon sukari. Duk da babban abun cikin carbohydrate, GI (glycemic index) yana da ƙasa kuma ya kai raka'a 34. Amma masu ciwon suga ba za suyi amfani da busasshiyar pears ba, tunda GI ɗinsu raka'a 82 ce.
Amma ga ruwan pear, 100 g na ruwan da aka matse sabo ya ƙunshi 46 kcal. Lokacin zabar abubuwan sha na shagon, ka tuna cewa suna ƙunshe da abubuwan adana abubuwa da yawa da sukari, kuma wannan yana ƙaruwa da darajar ƙimar samfurin.
Haɗin sunadaran 'ya'yan itacen
Babban fa'idar pears ga jiki yana yiwuwa ne kawai saboda sunadaran sunadaran da suka samu. 'Ya'yan itacen suna dauke da fructose, glucose, sucrose, acid acid da kuma micro da macroelements masu amfani da yawa.
Wasu nau'ikan pears suna dauke da sinadarin ascorbic a cikin adadin 3-17 mg. 'Ya'yan itacen da ba su da kyau sun ƙunshi mafi yawan adadin flavonoids (abubuwan shuka na musamman waɗanda ke da tasiri mai tasiri a jiki ta hanyar motsa ƙwayoyin enzymes). Flavonoids ana samunsa kawai a cikin abincin shuke-shuke, kuma pear yana ɗaya daga cikinsu. 'Ya'yan itacen marmari ne kaso 97%, sauran kuma tsaba ne. 100 g 'ya'yan itace ya ƙunshi 85 g na ruwa.
Da ke ƙasa akwai dukkan abubuwan gina jiki a cikin pear.
| Kayan abinci | Yawan yawa a cikin pear ta 100 g |
| Vitamin PP | 0.1 MG |
| Beta carotene | 0.1 MG |
| Vitamin A | 2 .g |
| Vitamin B1 (thiamine) | 0.2 MG |
| Vitamin B2 (riboflavin) | 0.3 MG |
| Vitamin B5 (pantothenic acid) | 0.5 MG |
| Vitamin B6 (pyridoxine) | 0.3 MG |
| Vitamin B9 (folic acid) | 2 .g |
| Vitamin C | 5 MG |
| Vitamin E | 0,4 MG |
| Vitamin K | 4.5 mcg |
| Alli | 9 mg |
| Magnesium | 12 MG |
| Sodium | 14 MG |
| Potassium | 155 MG |
| Phosphorus | 16 MG |
| Sulfur | 6 MG |
| Ironarfe | 2.3 g |
| Iodine | 1 .g |
| Fluorine | 10 mcg |
| Molybdenum | 5 μg |
| Silicon | 6 μg |
| Cobalt | 10 mcg |
| Nickel | 17 mcg |
| Rubidium | 44 μg |
| Tutiya | 0.19 MG |
Dangane da zaren abinci, yawan shan fructose a cikin ciki yana raguwa, wanda yake tabbatacce ne ga masu ciwon suga da masu kiba. Pear kuma yana dauke da zare mai yawa, wanda ke da sakamako mai kyau a kan hanyar narkewar abinci.
Haɗin sunadaran yana da wadata, iri-iri kuma yana iya wadatar da mutum da yawancin bitamin na yau da kullun da sauran abubuwa masu amfani.
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Amfanin pears ga dan adam
Irin wannan fruita fruitan itace mai amfani azaman pear an yi amfani dashi tsawon ƙarni da yawa don magancewa da kuma hana cututtuka da yawa.
Idan kun cinye wannan 'ya'yan itacen mai zaki na yau da kullun
- zaka inganta aikin garkuwar jiki;
- kawar da matakai masu kumburi;
- daidaita tsarin narkewar abinci;
- daidaita aikin ku;
- inganta aikin koda da hanta.
Kuma wannan ba duk fa'idodi masu amfani na samfurin bane. Saboda babban abun ciki na ascorbic acid, pear ba wai kawai yana inganta rigakafi ba, amma kuma yana ƙarfafa jijiyoyin jini. Ana amfani da 'ya'yan itace don rigakafin atherosclerosis, saboda yana cire cholesterol daga jiki.
Har ila yau, yana da amfani ga mutanen da ke da tsakuwar duwatsu su cinye pears saboda suna da wadataccen fiber. Don dalilai na magani, zaku iya amfani da 'ya'yan itatuwa ba kawai ba, amma har da kayan busasshen pears: wannan abin sha zai taimaka gallbladder yayi aiki.
Ga waɗanda suke da matsalar gashi, da ƙusoshin flake da karyewa, kuna buƙatar cin 'ya'yan itacen kowace rana.
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Fa'idodi ga cututtuka
Pear yana bada shawarar ta hanyar hukuma da magungunan gargajiya don cututtuka da yawa.
Saboda yawan potassium, pears suna da amfani ga mutanen da ke da matsalolin zuciya da jijiyoyin jini. Bugu da ƙari, za ku iya cin 'ya'yan itacen duka sabo ne, da bushe, da bushe. Kayan motsa jiki, ruwan 'ya'yan itace da abin sha daga wannan' ya'yan itace suma zasu zama da amfani.
Pears kuma suna taimakawa tare da urolithiasis. Tare da cystitis, dole ne ku sha romar pear ko compote 'ya'yan itace. Abin sha zai taimaka zafi, ƙara yawan fitsari saboda tasirin diuretic.
Sau 100 kawai na pears a rana na taimakawa wajen tada haemoglobin da kuma kawar da kumburin ciki, wanda ke sa samfurin yayi amfani ga mutanen da suke son rasa nauyi fiye da kima.
Tun da pears suna da ƙananan glycemic index, wannan samfurin za a iya ƙara shi zuwa abincin masu ciwon sukari. Ba wai kawai 'ya'yan itace ke da amfani ba, har ma ruwan' ya'yan itace. Idan aka narke daidai gwargwado da ruwa, zai rage matakan sukarin jini. Koyaya, ruwan 'ya'yan itace da aka matse zai zama mai amfani.
Mahimmanci! A cikin nau'o'in ciwon sukari mai tsanani, ya fi kyau a ƙi pears a kowane nau'i. Kafin cin 'ya'yan itacen, tabbatar da bincika likitanka.
Ana ba da shawarar pears don masu cutar kansa, tun da yake fruitsa fruitsan romaroman abinci suna ƙara tasirin kwayoyi waɗanda aka wajabta don maganin mummunan ciwace-ciwacen.
Fasali na iri
Game da nau'ikan pear, kwata-kwata komai yana da amfani: "Sinanci", "Khrustalnaya", "Duchess", amma mafi amfani iri-iri shine "Taro". Ya ƙunshi mafi yawan adadin abubuwan gina jiki, ƙwayoyin cuta da fiber na abinci. Saboda kaddarorin sa, pear na da tasiri a hanji.
Amma nau'ikan "Duchess" yana dauke da bangaren antibacterial arbutin, wanda ke lalata kwayoyin cuta masu cuta a jikin mutum. Likitoci sun ba da shawarar a sha kayan kwalliyar wannan nau'in pear ɗin don tsananin tari da kuma matsaloli tare da tsarin numfashi.
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Pear ta daji (daji) ba ta da amfani sosai. An ba da shawarar ga mutanen da ke fama da tarin fuka. Wannan ‘ya’yan itacen yana saukaka tari mai tsanani.
Pears Williams suna cikin mafi ƙanƙanci a cikin adadin kuzari kuma baya haifar da rashin lafiyan. Wannan nau'ikan ana ba da shawarar ga mutanen da ke da rauni na rigakafi, waɗannan 'ya'yan itacen suna da amfani musamman lokacin da aka gasa su.
Ga mutanen da ke da cututtukan ciki, ana ba da izinin pears kawai a lokacin lokutan gafara. Godiya ga abubuwan astringent da ke cikin tannins, an dakatar da aikin kumburi. Amma kyafaffen pears an fi kyau cire su daga abincin.
Pear tea, ko "elixir na matasa" kamar yadda ake kiransa, yana inganta ƙoshin lafiya kuma yana ba wa jiki kuzari. Irin wannan abin sha yana sha a cikin kwasa-kwasan watanni shida, wanda ke ba da damar jiki tsarkake kansa, sauƙaƙe kumburi a cikin gidajen abinci, inganta ɓangaren narkewa da daidaita matsin lamba. Hakanan an bada shawarar shan abin sha a zazzabi mai zafi.
Za a iya yanka ɓangaren pear a kowane lokaci na shekara, amma ya fi kyau a yi bazara. Kowane irin pear ya dace da abin sha mai warkarwa, babban abu shine yanke ɓangaren sama na reshe - yana da taushi. Adana irin wannan blank a cikin kwalba gilashi.
Amma ganyen pear, idan kayi decoction daga garesu, zai taimaka wajan maganin fungus da dermatitis.
Fa'idodi ga jikin mace da na miji
Pears suna da amfani ga mata da maza. Da farko, bari muyi duba na tsanaki game da fa'idar wannan 'ya'yan itacen ga jima'i mai ƙarfi. Maza ba su yawan cinye irin waɗannan 'ya'yan - kuma a banza.
Jima'i ne mafi ƙarfi wanda yake da saukin kamuwa da rashin ƙarfi, yawancinsu suna da rikitarwa saboda wannan. Don adana gashi, ana ba da shawarar yin kwalliyar pear, wanda ya haɗa da man burdock, zuma da mayuka masu mahimmanci.
Pear shima yana kawo fa'ida babu tantama ga mazan da suke da matsala da karfi .. Don magance wannan matsalar, ya isa cin 'ya'yan itace 2-3 a rana. Wannan 'ya'yan itace yana murmurewa bayan aiki tukuru ko ƙarfin horo.
Amfanin pear ga mata a lokacin al'ada suna da matukar muhimmanci: dan tayi yana rage radadi, inganta yanayi, kuma yana kara kuzari. Jima'i mafi rauni ya fi saurin kamuwa da cututtuka na tsarin halittar jini, sabili da haka, yayin lokutan ƙara damuwa, ana ba da shawarar a sha kayan ado na pear.
Pear ana amfani dashi a cikin kayan kwalliya. Masks daban-daban, man shafawa da mayukan shafawa bisa wannan 'ya'yan itacen suna sanya fata, gashi da ƙusoshin kyawawa da kyau.
Amma mafi mahimmanci, ana son pears don ƙarancin abun cikin kalori da ikon amfani dasu a cikin abinci mai gina jiki.
Amfanin pears na rage kiba
Pear maras kalori, mai wadataccen abubuwa masu amfani da ilimin ɗan adam, yana da amfani musamman a lokacin rawan nauyi.
A kan matsakaici, idan ka ci aƙalla pear ɗaya a rana, za ka iya zubar da g. 450. Da alama ba zai yiwu ba, amma hakane. Maganganun sune kamar haka:
- Babban abun ciki na fiber na pear yana ba ka jin ƙoshin lafiya, wanda ke taimakawa wajen sarrafa abincinka. Fiber yana daidaita yanayin narkewar abinci kuma yana taimakawa wajen saurin shan bitamin da ma'adanai.
- 'Ya'yan itace masu' ya'yan itace suna dauke da fructose da yawa, wanda ke cika jikin mutum da kuzari.
- Pears 'ya'yan itace ne masu ƙananan kalori.
- Magungunan 'ya'yan itacen ya ƙunshi antioxidants wanda ke cire gubobi kawai, amma har da cholesterol.
Koyaya, ba duk mai sauki bane. Don cimma sakamako mai kyau, ta amfani da pear don asarar nauyi, dole ne ku bi wasu dokoki:
- tare da kaifin ji na yunwa, ci pear;
- sha ruwan 'ya'yan itace pear (wanda aka matse shi) don karin kumallo da kayan ciye-ciye;
- cin 'ya'yan itace kafin motsa jiki (' ya'yan itace suna da amfani musamman kafin aiki mai nauyi);
- maye gurbin abincin dare tare da pear ɗin da aka gasa (irin wannan abun ciye-ciye da dare zai ba ka jin ƙoshi, amma ba zai ƙara ƙarin adadin kuzari ba).
Idan kun tsaya kan waɗannan gajerun shawarwarin, zaku ga sakamako mai kyau da sauri. Amma babu abin da ya zo da sauƙi. Don rasa nauyi, bai isa ba kawai don bin tsarin abinci. Kuna buƙatar salon rayuwa don ƙona waɗancan adadin kuzarin.
Me yasa pear yake da amfani ga yan wasa, zamuyi la'akari da gaba.
Pear a wasanni abinci mai gina jiki
Ba a ba da izinin pear ba kawai, amma kuma an ba da shawarar ga 'yan wasa na dukkan wasanni.
Pear yana dauke da tutiya, kuma wannan nau'ikan ne ke da alhakin hada testosterone, wanda maza ke bukatar horo. Zinc shima yana cikin haɗin haɓakar haɓakar hormones, wanda ke da tasiri mai tasiri akan ƙwayar tsoka.
Fiber, wanda aka samo a cikin 'ya'yan itacen, shima ya zama dole ga' yan wasa, saboda yana da tasiri mai tasiri akan narkewar abinci da tafiyar matakai na rayuwa. A lokaci guda, babu kitsen mai a cikin pear wanda zai iya taimakawa ga samuwar sinadarin adipose mai yawa.
Cutar 'ya'yan itace ga jikin mutum
Duk da fa'idodin pears na kiwon lafiya, 'ya'yan itacen na iya zama cutarwa a wasu yanayi. Bari mu ɗan duba wasu abubuwan da ke hana mutum cin 'ya'yan itace.
Don haka, pears basu cancanci cin abinci ba.
- a lokacin lokuta na rashin lafiyar cututtukan ciki;
- tare da kwasfa a kan komai a ciki (ya ma fi kyau a bare bawon, saboda yana iya ɗaukar abubuwa masu haɗari);
- kar a sha ruwa bayan pear, saboda wannan na iya haifar da zafin rai;
- kar ku ci koren fruitsa fruitsan itace, zasu iya haifar da maƙarƙashiya ko rashin narkewar abinci.
Na dabam, yana da daraja ambaton haɗarin samfurin sigari. Pears da aka shirya ta wannan hanyar na iya zama haɗari ba kawai ga mutanen da ke da marurai ko ciwon ciki ba, har ma ga mai cikakkiyar lafiya. Lokacin da aka sha taba, an kafa carcinogens a cikin samfurin, wanda ke ƙara haɗarin cutar kansa.
Lokacin sayen, kula da bawon 'ya'yan itacen: idan mai danko ne, ƙi sayan irin wannan ɗan itacen. Wataƙila, baƙon pear ana bi da shi tare da diphenol - wani abu da ke hana ruɓewa kuma ya sa fruita fruitan su tsayi. Wannan mahadi yana da haɗari ga lafiyar ɗan adam. Idan kun riga kun sayi irin wannan samfurin, kurkura shi da kyau a cikin ruwan zafi kuma goge tare da goga. Zai fi kyau ma kada a cinye irin waɗannan 'ya'yan itace tare da fata.
Amma cutarwar pear bayan maganin zafin rana, komai abu ne mai rikitarwa anan. A gefe guda, wannan 'ya'yan itacen yana taimakawa tari, kuma a dayan, bayan yin burodi, an rasa wasu abubuwan gina jiki.
Hakanan ya kamata ku yi hankali da bushewar pears, saboda suna da sukari sosai. Samfurin bai dace da mutanen da suke cin abinci ba. Hakanan ba a ke so a ci busasshiyar pears tare da kayan kiwo, saboda wannan na iya haifar da rashin narkewar abinci da kumburi.
Amma busasshiyar pears na "Taron" da "Sinanci" iri, da kuma compote daga wannan 'ya'yan itace duk suna da izinin kowa ya cinye. Koyaya, yakamata ku tabbatar cewa baku da rashin lafiyan irin waɗannan abincin. Kuma ga masu fama da ciwon sikari, zai fi kyau su guji cin busasshen pears, domin suna dauke da karin sukari.
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Sakamakon
Pear ɗan itace ne na musamman mai wadataccen bitamin da kuma ma'adanai. Lokacin amfani dashi daidai, yana iya inganta aikin tsarin garkuwar jiki, ƙarfafa ganuwar jijiyoyin jini, daidaita aikin kodan da hanta, da sauƙaƙa yanayin da urolithiasis. Saboda yawan abun ciki na potassium, yayan itace suna da amfani ga tsarin zuciya da jijiyoyin jini.
Pear yana ɗayan fruitsan fruitsa fruitsan itacen da za'a iya cinyewa akan abinci, kuma ga athletesan wasa wannan fruita fruitan itacen zai zama kyakkyawan ƙwazo na halitta.
