Cream - kaddarorin masu amfani ga jiki da abubuwan kalori

Cream shine kayan kiwo tare da yawan mai mai kuma ba shine mafi ƙarancin abun kalori ba. Amfanin cream kusan iri ɗaya ne da na madara, don haka samfurin ya dace da amfani a kowane zamani, ban da jarirai. Za a iya cinye karamin cream a yayin da ake cin abinci. 'Yan wasa sukan yi amfani da wannan kayan kiwo domin bunkasa ci gaban tsoka. Bugu da ƙari, cream zai taimaka wa mutanen da ba su da nauyi su sami fam.

Haɗin sunadarai da abun cikin kalori

Haɗin sunadarai da abubuwan caloric kai tsaye sun dogara da yawan mai da nau'in cream, wato, akan ko an yi musu bulala, bushe, man shafawa ko kayan lambu. Mafi mahimmanci sune cream-sayi cream tare da 10% mai da gida 33%.

Imar abinci mai gina jiki (BZHU) na kirim a cikin 100 g:

Mafi girman adadin mai a cikin kirim, ƙananan carbohydrates da sunadarai. Hakanan yana dauke da cholesterol, satatty acids da amino acid. Wani mahimmin mahimmanci: man shafawa mai dauke da sinadarin lactose, sabanin wadanda aka haifeshi.

Chemical abun da ke ciki na kirim na 100 g:

Ofaya daga cikin kyawawan halayen cream shine kasancewar phosphatides a cikin abun da ke ciki. Dangane da kaddarorin, waɗannan abubuwan suna kusa da kitse kuma suna narkewa bayan dumama, saboda haka yana da kyau a yi amfani da kirim mai sanyi, a wannan yanayin sun fi amfani sosai.

Kayan lambu cream

Ana yin kirim na kayan lambu bisa kwakwa ko man dabino ba tare da amfani da kitse na dabbobi ba. Irin wannan samfurin galibi masu cin ganyayyaki suna cinye shi, rashin nauyi da kuma mutanen da ba za su iya cin kayayyakin kiwo ba saboda halayen mutum.

Madara mai madara ta ƙunshi:

• dandano;
• sukari;
• launukan abinci;
• gishiri;
• masu kula da acid kamar E331,339;
• masu daidaitawa;
• emulsifiers kamar E332,472;
• mai kayan lambu (hydrogenated);
• sorbitol;
• ruwa

Ba duk abincin abincin da aka yiwa alama tare da harafin E ke da aminci ga lafiyar ba, saboda haka, kafin siyan cream cream, yakamata ku karanta abun da suke ciki a hankali.

Dry samfurin

Kirim mai guba shine madara mai tsami mai madara ta halitta. An adana busassun cream a wajen firiji kuma ya kasance yana aiki har tsawon watanni. Ana samun su daga madarar shanu (duka) ko kitse na kayan lambu. Cream cream ya fi tsada kuma yana da ɗan gajeren rayuwa.

Dry na halitta madara cream ya ƙunshi:

• kusan 40% mai;
• 30% mai narkewar abincin da ke dauke da shi;
• game da 20% furotin;
• kwayoyin acid;
• potassium;
• bitamin B2;
• phosphorus;
• bitamin A;
• bitamin C;
• alli;
• choline;
• sodium.

Baya ga abin da ke sama, abun da ke cikin madara mai ya ƙunshi kitsen dabbobi, sabili da haka cholesterol ya bayyana a cikin adadin 147.6 MG a 100 g. Haɗin sunadarai na busassun kayan lambu sun ƙunshi abubuwa guda ɗaya kamar yadda aka nuna a ƙaramar sashin da ke sama.

Amma Yesu bai guje

Kirki kirim shine kayan kiwo wanda aka yankata tare da kayan zaki iri daban-daban. Irin wannan creams na iya zama na gida ko na masana'antu.

Kirki a gida-kirji ya ƙunshi:

• madarar furotin;
• mai kitse;
• bitamin D;
• cholesterol;
• bitamin A;
• B bitamin;
• alli;
• bitamin C;
• baƙin ƙarfe;
• phosphorus;
• furotin
• potassium;
• biotin.

A wasu lokutan akan kara sikari a matsayin mai zaki. Baya ga duk abubuwan da ke sama, kirim na kirim na masana’antu ya kunshi abubuwan adana abubuwa, launukan abinci, kayan kara dandano, da dandano.

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Abubuwa masu amfani ga jiki

Abubuwan da ke tattare da abubuwan gina jiki suna ba kirim ɗin kyawawan abubuwan amfani. Za su iya har ma da kyawawa kowa ya iya cin sa ban da jarirai, saboda ƙimar su da ƙimar su da ƙimar su. Kirim yana da amfani musamman a lokacin sanyi, lokacin da jiki ke buƙatar ƙarin ƙarfi don dumi.

1. An shawarci tsofaffi da su ci kirim mai mai mai ƙima a daidaitacce. Wannan yana hana ci gaba da canje-canje na degenerative a cikin kwakwalwa saboda phosphatides, wanda ke shafar yanayin tsarin jijiyoyi kuma yayi aiki a matsayin mahimmin tubalin gini ga sel.
2. Ga 'yan wasa, cream ya dace a matsayin tushen makamashi, zai iya maye gurbin abubuwan sha na makamashi ko maganin kafeyin tare da nicotine (a cikin allunan). Kirim zai iya saurin gamsar da yunwa yayin ayyukan jiki masu gajiya a cikin dakin motsa jiki. Bugu da kari, kayan kiwo za su taimaka wajen gina karfin tsoka saboda yawan sunadarinsa, wanda yake da kyau kuma yake saurin shiga ciki.
3. Kirim yana dauke da sinadarin (hadadden furotin), wanda ba wai kawai ya zama tushen tushen furotin ga jiki ba, amma kuma yana taimakawa wajen magance yunwa, wacce ke da matukar muhimmanci yayin ragin nauyi da na 'yan wasa.
4. Abubuwan mai ƙyama na samfurin suna saurin karɓar jiki, ba tare da buƙatar ƙarin ƙarfi don yanayin narkewa don aiki ba.
5. Cream yana da sakamako mai rufe fuska akan murfin mucous. Samfurin yana da amfani don magance cututtukan cututtukan ciki. Bugu da ƙari, cream yana da amfani yayin daɗaɗɗen abinci, yana taimakawa jiki don kawar da gubobi da guba da sauri. Game da guba na sinadarai (yayin zana wani abu) ko kuma idan mutum ya sha hayaki da ƙanshin ƙonawa, ana ba da shawarar shan gilashin mai ƙanshi mai ƙanshi, wanda ke iyakance tasirin abubuwan cutarwa a jiki fiye da madara mai kyau.
6. Godiya ga amino acid wanda ke motsa sakin serotonin, yanayi zai inganta, juriya da aikin zai karu, kuma bacci zai daidaita. Serotonin kuma yana taimakawa rage bakin ciki kuma yana rage sha'awar kayan zaki da sauƙin carbohydrates.
7. Kirim a hade tare da abin sha mai zafi yana rage tasirin maganin kafeyin akan ƙwayar mucosa na ciki da kiyaye enamel haƙori daga samuwar abin rubutu.
8. Godiya ga lecithin, samfurin yana saukar da cholesterol na jini, kuma yana shafar yanayin jijiyoyin jini, yana kare su daga samuwar sabbin alamun cholesterol.
9. Amfanin da ake samu na kirim ya ta'allaka ne da sinadarin calcium, wanda ke da tasiri mai tasiri a kan ƙarfin haƙori da ƙashi. Yana da kyau a yi amfani da kirim a lokacin ƙaruwar haɓakar yaro ko kuma a yanayin rashin ƙarfi, tunda sinadarin phosphorus wanda aka haɗa a cikin kayan kiwo zai taimaka ƙara tasirin alli a jiki.
10. Kirim mai nauyi zai taimaka ba kawai 'yan wasa su sami nauyi ba, amma har ma duk mutanen da ke fama da tsananin bakin ciki.

Yin wanka mai zafi tare da cream zai taimaka wajan daidaita fata, zai sami sakamako mai sabuntawa da kuma sake fuska. Kuna iya ƙara kirim a fuska masks don daidaita layuka masu kyau da laushi fata.

Lura: mata masu ciki zasu iya cin kirim na kowane irin mai, amma fa idan ya kasance madara ce ta halitta.

Kirkin madara mai foda yana da amfani a wannan:

• ba wa jiki kuzari;
• daidaita tsarin narkewar abinci;
• ƙarfafa kasusuwa;
• rage kumburi;
• daidaita bugun zuciya;
• mayar da ƙwaƙwalwa;
• inganta matakan hormonal.

Fa'idodin kirim mai tsami:

• karfafa garkuwar jiki;
• ƙarfafa tsarin juyayi;
• kara ingancin ƙwayoyin kwakwalwa;
• inganta yanayi;
• daidaita yanayin bacci.

Kayan lambu ba shi da lafiya musamman. Daga cikin fa'idodin, yana da daraja a lura kawai da rayuwar rayuwa.

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Contraindications ga amfani da cream da cutarwa

Rashin haƙuri na Lactose ko kasancewar halayen rashin lafiyan mutum shine babban ƙarancin hana amfani da samfurin don abinci. Cutar da kayan kiwo ke haifarwa galibi ana danganta ta da kayan mai da yawan cin ta.

Contraindications ga amfani da cream:

• kiba - samfurin calori mai girma, musamman idan ya zo ga bushe da kirim mai tsami;
• cututtukan hanta na yau da kullun, tun da samfurin ya ƙunshi adadi mai yawa;
• bai kamata a ba yara ‘yan ƙasa da shekaru 3 cream ba, saboda suna da wahalar narkewa;
• cream mai yawa a cikin adadi mai yawa ba a ba da shawarar ga tsofaffi, tunda a wannan shekarun yana da wahala jiki ya narkar da abinci mai nauyi;
• urolithiasis ko gout - samfurin ya ƙunshi da yawa purines;
• tare da ciwon sukari, ba za ku iya cire kirim gaba ɗaya ba, amma akwai ƙananan mai da ƙananan ƙananan;
• cream na kayan lambu bai kamata mata su cinye shi ba a lokacin daukar ciki da shayarwa.

Mahimmanci! Karɓar cream a kullun bazai wuce 100 g ba, sai dai idan an shayar da guba.

Don rasa nauyi, kana buƙatar warewa daga abincin duk cream, mai ƙanshi wanda ya wuce 10%, sannan kuma rage yawan cin abincin yau da kullun zuwa 10-20 g.

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Kammalawa

Cream shine samfurin lafiya tare da babban abun ciki na bitamin, micro- da macroelements, tare da ƙaramin jerin contraindications. An ba da izinin kirim ga mata a lokacin daukar ciki, rage nauyi, ginin tsoka ko karin nauyi. Wannan samfurin kusan kusan na duniya ne, kuma idan kun ci shi cikin matsakaici (tare da zaɓaɓɓen abun mai mai ƙima daban-daban), to baku da damuwa da lafiyar ku.

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