Red caviar - kaddarorin masu amfani da cutarwa, abun cikin kalori

Red caviar kayan kifi ne na halitta, kayan marmari wanda aka rarrabe ba kawai ta hanyar ɗanɗano mai kyau ba, har ma da kayan haɗin sunadarai masu yawa. Red caviar ya kunshi: furotin, bitamin, ma'adanai irin su iodine, phosphorus da calcium, da omega-3 da omega-6 fatty acid. Duk da yawan abubuwan kalori, ba a hana cin abincin cikin abincin ba. Bugu da ƙari, ana amfani da shi sau da yawa azaman kayan kwalliya. Caviar yana da amfani ga 'yan wasa maza: musamman, saboda sunadarai 30% ne kuma suna taimakawa wajen ƙarfafa zuciya.

Abin sha'awa, ba kawai ainihin caviar na jan kifin ruwan hoda, kifin kifi, kifin kifi da kifin kifin yake da lafiya ba, amma kuma kwaikwayon, sanya, alal misali, daga algae ko man kifi.

Abun abun ciki da calori na ainihin caviar ja

Haɗin da kalori na ainihin ainihin caviar ya bambanta da samfuran wucin gadi. Wannan samfurin na halitta yana da wadataccen bitamin, mai, micro- da macroelements kuma yana da yawan kuzari. 100 g sabo ne sabo da caviar ja ya ƙunshi 265 kcal, yayin da samfurin da aka kwafa ya ƙunshi kcal 63. Teaspoonaya daga cikin karamin cokali na caviar ja na halitta ya ƙunshi 39.75 kcal.

Halitta caviar

Nimar abinci mai gina jiki na caviar ja ta 100 g:

• sunadarai - 24,8 g;
• kitsen mai - 17,7 g;
• carbohydrates - 3.5 g;
• fiber na abinci - 0 g;
• ash - 6,7 g;
• ruwa - 47,7 g.

Adadin carbohydrates kadan ne wanda za'a iya yin watsi dasu. Amma mai nuna alamun sunadaran zai faranta ran mutanen da suka shiga wasanni da kuma lura da nauyi. Yanayin BJU shine 1 / 0.7 / 0.1, bi da bi.

Kaviar da aka kwaikwaya

Nimar abinci mai narkewa ta caviar ja ta 100 g:

• sunadarai - 1,0 g;
• ƙwayoyi - 4.9 g;
• carbohydrates - 2.8 g;
• fiber na abinci - 0 g;
• ruwa - 72.9 g

Bambancin ya fi bayyane, don haka samfurin da wuya ya dace da 'yan wasa, amma zai sami babban martani ga matan da ke kan abinci kuma suna lissafin yawan adadin kuzari na yau da kullun.

Haɗin sunadarai

Haɗin sunadarai na ainihin jajavi ta 100 g:

Bugu da kari, abincin ya wadatar da amino acid da kuma kitse mai kama da Omega-3, Omega-6 da Omega-9, wadanda suke da muhimmanci ga kyakkyawan aiki na gabobin ciki, da kuma fata mai kyau, gashi da hakora.

Kayan amfani da magani

Red caviar an ba ta amfani mai amfani da kayan magani fiye da kima, duk da cewa kayan gishiri ne. Idan kun cinye abincin duniya cikin adadi mai ma'ana, jan caviar zai zama da fa'ida kawai.

1. Rigakafin ciwon rickets saboda yawan abun cikin bitamin D, wanda galibi baya cikin jiki. Idan ɗanka ba safai yake cikin rana ba, to sai a sake cike ƙarancin sinadarin daga abinci, kuma salmon caviar ya dace da wannan. Ta hanyar da ta fi dacewa, zaka iya amfani da man kifi.
2. Aikin kwakwalwa yana inganta kuma tsarin juyayi ya karfafa. Red caviar yana da wadataccen lecithin, wanda ke da kyakkyawan sakamako akan aikin kwakwalwa. Kuma a hade tare da polyunsaturated fatty acid, ƙwaƙwalwar ajiya, faɗakarwa da natsuwa yana inganta.
3. Red caviar yana daidaita jiki da kuzari saboda daidaitaccen abun cikin bitamin, da sunadarai da kitse. Wannan ingancin ya fi mahimmanci ga 'yan wasa da mutanen da ba a daɗe da yin tiyata ba ko kuma wata cuta mai tsanani.
4. Abincin yana da amfani musamman ga maza, saboda amfani da shi na yau da kullun yana inganta ƙarfi, yana dawo da haihuwar haihuwa kuma yana motsa sakin homonin jima'i, yana aiki azaman aphrodisiac na halitta.
5. Babban abun ciki na furotin. Protein daga abincin teku ya fi saurin saurin sau da yawa fiye da furotin na dabbobi. Cikakken cikawa tare da sunadarai yana da mahimmanci ba kawai ga 'yan wasa ba, har ma ga kowane baligi, tunda furotin yana da tasiri kai tsaye kan mahimman ayyuka na jiki.
6. Immarfafa rigakafi. A lokacin hunturu, garkuwar jiki ta raunana, wanda ke haifar da cututtuka na yau da kullun, galibi ana haɗuwa da rashi abubuwa masu amfani, musamman iodine. 100 g ja caviar ya ƙunshi ninki biyu na yawan aidin da ake buƙata ga babban mutum. Bugu da ƙari, rashin ma'adanai masu amfani suna haifar da rauni da rashin kulawa.
7. Saboda yawan sinadarin calcium cikin jan kaviar, kwarangwal din kashin ya karfafa. Wannan kayan yana da mahimmanci ba kawai ga ƙarancin ƙarni ba, har ma ga tsofaffi. A lokacin tsufa, ƙasusuwa sukan zama masu rauni, don haka jiki kawai yana buƙatar ƙarin tushen alli.
8. Red caviar yana da sakamako mai kyau akan aikin tsarin zuciya da jijiyoyin jini. Wannan na faruwa ne sakamakon karuwar yawan haemoglobin da ke cikin jini. Bugu da ƙari, samfurin ya ƙunshi babban matakin sodium, saboda abin da jijiyoyin jini ke faɗaɗa kuma yanayin jini ya inganta. A sakamakon haka, hawan jini ya zama al'ada kuma yiyuwar daskarewar jini ya ragu. Potassium, wanda wani ɓangare ne na sinadarin caviar, yana ƙarfafa ganuwar magudanar jini kuma yana da tasiri mai tasiri akan hematopoiesis.
9. An inganta yanayin membranes na salula saboda fa'idodin ƙwayar cholesterol da ke cikin samfurin.
10. Red caviar yana da kyau don hangen nesa. Godiya ga bitamin A, za a iya amfani da ni'imomin duka a matsayin prophylaxis don cututtukan ido kuma a matsayin ɓangare na taimako yayin jiyya.
11. Ana ɗaukar Red caviar a matsayin hanyar hana kansar saboda lysine, wanda ɓangare ne na samfurin. Tasirin lysine yana ƙaruwa ta hanyar bitamin C da acid mai ƙanshi, waɗanda ke da kayan antioxidant.
12. Abincin ya zama ma'auni ne na kariya ga ci gaban cututtuka irin su cutar Alzheimer, psoriasis, kiba, ɓacin rai, asma da eczema.
13. Aikin glandon na kaidin ya daidaita saboda yawan sinadarin iodine.

Yawan caviar na yau da kullun bazai wuce 70 g ba saboda yawan gishirin. Don lafiyayyan jiki, ya isa cin cokali 1 ko 2 na kayan.

Mahimmanci! An ba yara izinin ba da caviar ja kafin lokacin da suka kai shekaru 3, tun da ana ɗaukar samfurin da wahala ga narkewa.

© sharafmaksumov - stock.adobe.com

Red caviar a cikin kayan kwalliya

Red caviar a cikin kayan kwalliya ana amfani dashi sosai saboda wadataccen bitamin, wanda yake shafar ba kawai aikin gabobin ciki ba, har ma yanayin waje na fata.

1. Abincin yana da kyawawan halaye na tsufa, wanda shine dalilin da ya sa yawancin kamfanonin kwalliya suke ƙara jan caviar cirewa zuwa kayayyakin kula da fata. Canarfin fata zai iya inganta ta hanyar amfani da abinci cikin tsari wanda ke ɗauke da sinadarin collagen, wanda ke sabunta fata da kuma matse shi.
2. Red caviar yana inganta metabolism, yana motsa tsarin sake sabunta kwayar halitta kuma yana rage lalacewa daga ƙwayoyin cuta kyauta.
3. Masks na jan caviar suna shayar da fata, suna sanya shi laushi, kuma suna kiyaye kariya daga damuwa da fushin waje. Mask din yana da saukin yi, saboda wannan ya isa daukar kowane moisturizer, hada shi da karamin cokali na caviar sannan a shafa akan fatar da aka tsabtace na mintina 15-20, sannan a kurkura sosai da ruwan dumi.

Abincin abincin yana da tasiri mai amfani akan yanayin gashi da ƙusoshin, yana shayar da jiki tare da ma'adanai masu amfani da acid mai ƙanshi, wanda ke da mahimmanci musamman ga abinci mai gina jiki da rage nauyi. Amfani da samfurin yau da kullun yana saukar da matakin mummunan ƙwayar cholesterol a cikin jini kuma yana saurin saurin metabolism.

Red caviar ga mata masu ciki

Red caviar yana da amfani ga mata masu ciki, amma ya zama dole a ci shi a cikin matsakaici, la'akari da halayen mutum. Yi la'akari da fa'idodi da rashin amfani na cinye samfurin.

Abubuwan da ke cikin caviar ja na farko a farkon ciki:

• jikewa da jiki tare da folic acid;
• rigakafin ci gaban cututtuka na tsarin juyayi a cikin jariri;
• jikewa da jikin uwa da yaro tare da bitamin masu amfani da ma'adanai;
• karfafa garkuwar jikin mace;
• daidaita yanayin haemoglobin a cikin jini;
• ƙara yanayi;
• inganta zaman lafiya;
• jikewa da jiki tare da alli, wanda zai hana ruɓaɓɓen haƙori a cikin uwa.

Amfani da cin jan kaviar yayin daukar ciki:

• dole ne a ci samfurin tare da taka tsantsan da matsakaici saboda yawan gishirin da ke ciki, wanda zai iya haifar da kumburi;
• jariri da mahaifiya na iya samun matsalar rashin lafiyan;
• karin lodi a kan kodan, saboda haka, mata masu juna biyu masu fama da kowace irin cuta da ke tattare da wannan ɓangaren ya kamata su cire jan caviar daga cikin abincin.

Idan gwajin jini ya nuna yawan matakan cholesterol, ya kamata a rage adadin jan caviar zuwa karamin cokali 1 a rana. Kuma idan furotin ya bayyana a cikin fitsari, dole ne a cire cin abincin gaba ɗaya daga abincin. Hakanan ba a ba da shawarar yin amfani da caviar tare da hawan jini ba.

© Tanya Rusanova - stock.adobe.com

Kwafaffiyar jan caviar

Samfurin yana da ƙarancin abun cikin kalori da tsada, amma a lokaci guda yana riƙe da ɗanɗano mai kyau da kuma wadataccen adadin abubuwan amfani. Hanyoyin da aka fi amfani dasu don samar da caviar na wucin gadi sune furotin, gelatin da algae.

Tsakanin kansu, jinsin ya banbanta a girke-girke, wasu sifofi na albarkatun kasa kuma, ba shakka, a cikin hanyoyin masana'antu. Mafi fa'idodi shine ƙirar man kifi da kayayyakin ruwan teku.

Wani fasali na nau'ikan farko shine kamannin gani da dandano na caviar tare da samfurin ƙasa. Abinda kawai ke sa ya yiwu a rarrabe caviar ta wucin gadi da ta halitta shine rashin alamar ruwa a kan farantin bayan dogon kwance.

Caviar na Seaweed yana da dandano mai ban mamaki da launi mai rawaya, wanda ya sa ya bambanta da ainihin caviar. A cikin tsari, hatsi sun fi yawa kuma sun kara bazara, kamar kwallayen gelatinous (kama da man kifi a cikin kwantena). Lokacin da ake sa ƙwayayen ƙwai, babu alamun halayyar auduga, kuma babu “ido” a saman.

Fa'idodin samfurin algae na roba

Amfanin jan kaviar mai wucin gadi da aka yi bisa algae yana da kyau, tunda yana dauke da iodine, iron da phosphorus, da bromine, potassium har ma da magnesium tare da alli. Bugu da kari, akwai bitamin A, D da man kifi. Godiya ga irin wadataccen hadadden sinadarin, jan kwai caviar yana da tasiri mai tasiri a jiki:

• yana ƙarfafa gashi, kusoshi da haƙori;
• inganta yanayin fata;
• ƙarfafa jijiyoyi;
• kara habaka rigakafi;
• tsarkake jiki daga gubobi;
• yana karfafa zuciya;
• ko da fitar da asalin kwayar halitta;
• yana hana ci gaban ciwace-ciwace;
• taimaka tare da kiba;
• cire cholesterol mai cutarwa;
• narke jiki da kuzari yayin cin abinci, kwanakin azumi ko wasanni.

Baya ga abin da ke sama, algae caviar yana inganta aikin glandar thyroid da sashin ciki. Koyaya, yawan cin caviar na yau da kullun da aka kwaɓa ya ɗan ƙasa da na samfurin ƙasa kuma ya kai 50 ko 60 g, a matsakaici yana da ƙaramin cokali 1.

Igor Normann - stock.adobe.com

Cutar da lafiya

Kwayar jan caviar tana da illa ga lafiya kawai idan aka sha ta fiye da kima. Contentarin abun cikin kalori ba dalili bane na cin abinci mai ɗanɗano a cikin adadi mara iyaka.

Cin abinci da yawa yana cike da sakamako:

• hanji da tsarin narkewar abinci;
• kumburin ciki;
• take hakkin ruwan-gishiri;
• kumburin fata, hangula, ko ƙaiƙayi
• ci gaban rashin lafiyan.

Yana da kyau a daina amfani da kayan roba don mutanen da ke da matsala tare da glandar thyroid. Kafin sayen jan caviar, tuntuɓi likitanka.

Contraindications da cutar da na halitta samfurin

Contraindications don amfani galibi suna da alaƙa da halayen rashin lafiyan da rashin haƙuri na mutum ga samfurin. Yin amfani da kayan marmari kuma zai iya shafar lafiyar jiki.

1. Gishiri yana riƙe da ruwa a jiki, wanda ke haifar da kumburi da ƙarin damuwa a kan ƙoda, yayin da mutum ya fara shan ruwa da yawa. Mutumin da ke fama da kumburin ciki watakila yana da cuta ta rayuwa ko matsaloli tare da aikin koda. An haramta wa irin waɗannan mutane su ci fiye da cokali 1 na caviar ja a kowace rana.
2. Babban abun cikin kalori na caviar yana haifar da kiba da karuwa a matakan cholesterol na jini yayin cinyewa fiye da kima, musamman idan ya kasance ga sandwiches ɗin man shanu da aka fi so. A cikin wannan haɗin, jan caviar yana da nauyi ko da a cikin matsakaici ne.
3. Red caviar, kamar kowane irin abincin teku, yana da ikon tara ƙananan ƙarfe da gubobi. Yawan amfani da karfi na iya shafar lafiyar jiki saboda abubuwan da ke ciki na mercury.
4. Rashin ingancin abinci da abincin teku suna da haɗari ga lafiya, don haka tabbatar da bincika amincin marufi da rayuwar shiryayye. Caviar da aka lalace ya yi tasiri sosai ga kodan, hanta, tsarin juyayi har ma da gani.

Kafin sayayya, bincika samfurin samfurin, bai kamata ya ƙunshi kowane dyes ko dandano ba. Ba da fifiko ga gilashin gilashi ko kwantena filastik tare da damar da za a yaba da bayyanar ƙwai. Bugu da kari, gwangwani tare da caviar dole ne a ajiye su a cikin firiji, saboda haka ba shi da kyau a ɗauki kaya daga ɗakunan ajiya na yau da kullun.

Sakamakon

Red caviar samfurin lafiya ne, cutarwa daga abin da ke faruwa ne kawai tare da amfani da yawa. Abincin yana da amfani ga yara, 'yan wasa, tsofaffi har ma da mata masu ciki. Adadin bitamin da ma'adinai abin faranta rai ne, kuma dandano mai ban sha'awa yana burgewa daga ƙwai na farko. Real javi caviar yana da sauƙin bambancewa daga wanda aka kwaikwaya. Kari akan haka, kamar yadda aikin yake nuna, caviar ta roba ba ta da wani amfani sosai fiye da na kaviar na halitta, saboda haka yana yiwuwa a kara da shi a cikin abincin don asarar nauyi.

Kalli bidiyon: Salmon Caviar Recipe - DIY Alaska (Mayu 2025).