Biotin an san shi da bitamin H (B7) da kuma coenzyme R. Ya zama na kayan abincin abincin. Ana amfani dashi don hana hypovitaminosis.
Sakin saki, abun da ke ciki, farashin
An samar dashi a cikin kwanten roba a cikin kayan roba.
| Sashi, mcg | Yawan capsules, inji mai kwakwalwa. | Kudin, shafa. | Abinda ke ciki | Hoto |
| 1000 | 100 | 300-350 | Shinkafar shinkafa, gelatin (kwantena), ascorbyl palmitate da silikon oxide. |  |
| 5000 | 60 | 350-400 | Fulawar shinkafa, cellulose, Mg stearate, silicon oxide. | |
| 120 | 650-700 |  | ||
| 10000 | 120 | Kimanin 1500 |  |
Yadda ake amfani da shi
Don hana ƙarancin bitamin, ana bada shawara a sha 5000-10000 MG kafin ko yayin cin abinci tare da ruwa.
Amfanin biotin
Coenzyme yana inganta metabolism a cikin sifofin ectodermal. Manuniya don amfani sune:
- fatigueara yawan gajiya da raunin hankali;
- rashin narkewar abinci (rashin ci, jiri);
- lalacewar yanayin epithelium, gashi da farantin ƙusa.
Biotin:
- Shiga cikin musayar aminocarboxylic acid.
- Na inganta kira na ATP.
- Yana motsa samuwar mai mai.
- Yana daidaita matakan glucose na jini.
- Taimaka a cikin assimilation na sulfur.
- Yana tallafawa aiki na tsarin rigakafi.
- An haɗa shi a cikin tsarin adadin enzymes.
Contraindications
Rashin haƙuri na mutum ɗaya ko halayen rashin lafiyan abubuwan da aka ƙunsa cikin haɗin. Ana ba da shawarar ƙarin abinci mai gina jiki bayan ya kai shekara 18.
