Vitamin
1K 0 01/22/2019 (bita ta ƙarshe: 05/22/2019)
Ana iya gano mutum mai lafiya ta bayyanar su. Nan da nan mai ban mamaki - fata mai laushi da na roba, gashi mai kauri da haske. Su, da farko dai, suna nuna tasirin ilimin halittu mara kyau, abinci mara daidaituwa da salon rayuwa. Hanyoyin kwalliya, mayuka, shampoos na musamman da wasu hanyoyi na taimakawa don gyara ko ɓoye waɗannan canje-canje na ɗan lokaci, amma kar a kawar da musabbabin.
Amfani da karin abinci na musamman Biotin yana ba da damar samun kyakkyawan sakamako tabbatacce. Abubuwan da ke tattare da shi suna da tasiri mai fa'ida akan epidermis da nama mai yankan ƙasa, kuma suna daidaita aikin gland. Yana ƙarfafa gashin gashi da tsari, yana ƙarfafa haɓakar su.
Ana shafan bitamin B, folic da pantothenic acid. A sakamakon haka, metabolism na hanzari, matakan sikarin jini ya daidaita, kuma rigakafi yana ƙaruwa. Tsarin tsufa yana jinkiri kuma ci gaban jiki gaba ɗaya yana faruwa.
Game da biotin da rashinsa a jiki
Duk da ƙarancin buƙata ta yau da kullun, isasshen adadin bitamin B7 ya zama dole don matakai da yawa na ciki. Ofaya daga cikin alamun rashi shine lalacewa a yanayin gashi: rauni da rashi. Ilsusususushin jiki suna ta rawa kuma suna iya nakasawa. Yanayin fata yana bayyana a cikin nau'i na peeling da fushin wasu yankuna, ƙarar aiki na ƙwayoyin cuta. Rashin isasshen lokaci na biotin na iya haifar da farkon cutar seborrheic dermatitis.
A ɓangaren tsarin juyayi, ƙaruwa da motsa jiki, haushi, halin ɓacin rai da rashin kulawa sun bayyana. An rikice rikicewar yanayin rayuwa da daidaituwar yanayin jini. Dalilin duk waɗannan alamun ba lallai bane karancin bitamin. Yawancin cututtuka suna da irin wannan bayyanar. Sabili da haka, a cikin irin waɗannan yanayi, ya zama dole a gudanar da bincike na ƙwararru don tabbatar da gano asalin cutar. Amfani da ƙari bisa ƙa'idar - "wataƙila zai taimaka", maimakon haka ƙara tsanantawa fiye da daidaita yanayin.
Illar shan
Cikakken hadewar bitamin B7, abubuwan alamomin jiki da abubuwan kari na halitta suna da tasiri mai tasiri akan hanyoyin cikin jiki. Yin amfani da ƙarin abincin abincin yana haifar da sakamako mai zuwa:
- yana daidaita samar da sebum da aikin jini da jijiyoyin fata na fata, wanda ke dawo da ƙarfinta da haɓaka;
- an ƙarfafa sashin gashi na gashi, wanda ke da alhakin launi, kuma cutattun sun warke, suna ba da haske da sassauci;
- yana haɓaka aiki na ƙwayoyin mai da haɗarin makamashi na salula.
- Vitamin B7, tare da alli, yana ba ƙusoshin ido bayyanar kyawu.
- hade tare da chromium yana daidaita tsarin jini.
- kirfa cirewa kara habaka da m ayyuka na jiki da kuma yana da rejuvenating sakamako.
Theaukar ƙarin yana taimakawa don kunna dukkan ayyuka masu mahimmanci, haɓaka sauti da haɓaka yanayin halayyar-halayyar mutum. Yana taimaka wajen kula da salon rayuwa. Zaɓuɓɓuka uku don cikawa da sashi suna ba ka damar zaɓar mafi amfani da dacewa.
Farashi
| Suna | Yawan allunan | Farashi | Shiryawa hoto |
| Biotin, 10,000 mcg | 100 | 550-900 | |
| Biotin, 5000 mcg (rawwayar Strawberry) | 250 | 1250 | |
| Biotin Plus kyakkyawa, ƙarin ƙarfi tare da lutein, 5000 mcg | 60 | 500-800 | |
| Kirfa, chromium da biotin | 60 | 450-800 |
