Teburin kalori na kwaya da iri (ciki har da BZHU) * Gicciye

Tebur dalla-dalla na abubuwan kalori da abun ciki na sunadarai, mai da carbohydrates a cikin kwayoyi da iri, duka sabo ne da kuma a matakan digiri daban-daban.

Samfur	Kalori abun ciki (kcal)	Sunadaran (g)	Kitsen (g)	Carbohydrates (g)
Apricot, iri iri	520	25	45,4	2,8
Kankana, kwaya kwaya, ta bushe	557	28,33	47,37	15,31
Goro na Brazil	659	14,32	67,1	4,24
Beech goro, bushe	576	6,2	50	33,5
Cherry, iri iri	362	21,9	30,5	0
Mustard, iri	474	25,8	30,8	23,4
Mustard foda	378	37,1	11,1	32,6
Gyada	654	15,23	65,21	7,01
Gyada, baƙar fata, bushe	619	24,06	59,33	2,78
Gyada, kyalkyali	500	8,28	35,71	43,99
Gyada, busassun gasashe, da gishiri	643	14,29	60,71	10,76
Bishiyar busasshe	509	8,1	31,41	53,66
Raw acorns	387	6,15	23,86	40,75
Maganin koko	559	13,5	49,4	13,6
Koko koko	530	12,8	53,2	9,4
Chestnut Bature ya dahu kuma ya dafa	131	2	1,38	27,76
Kirjin kirji na Turai, ba a bare shi ba, ya bushe	374	6,39	4,45	65,61
Kirjin kirji na Turai, ba a kwance ba, ɗanye	213	2,42	2,26	37,44
Chestnut Turai tayi bawo, ta bushe	369	5,01	3,91	78,43
Chestnut Turai tayi bawo, danye	196	1,63	1,25	44,17
Bature kirji, gasa	245	3,17	2,2	47,86
Kirjin kasar Sin, an tafasa shi kuma an dafa shi	153	2,88	0,76	33,64
Chestnut na kasar Sin, gasa	239	4,48	1,19	52,36
Kirjin kasar Sin, ya bushe	363	6,82	1,81	79,76
Kirjin kasar Sin, danye	224	4,2	1,11	49,07
Qirjin Japan	154	2,25	0,53	34,91
Kirkin Japan, gasa	201	2,97	0,8	45,13
Kirjin Japan, tururi	56	0,82	0,19	12,64
Kitsen Jafananci, bushe	360	5,25	1,24	81,43
Pinia Pine goro, bushe	629	11,57	60,98	8,6
Navajo	541	7,41	34,08	7,66
Pine goro, bushe	673	13,69	68,37	9,38
Cashew kwaya	600	18,5	48,5	22,5
Kwakwa, busasshen ɓangaren litattafan almara, nikakken, mai daɗi	501	2,88	35,49	43,17
Kwakwa, busasshen ɓangaren litattafan almara, ba mai daɗi ba	660	6,88	64,53	7,35
Kwakwa, busasshen ɓangaren litattafan almara, toasted	592	5,3	47	44,4
Kwakwa, ɓangaren litattafan almara, ɗanye	354	3,33	33,49	6,23
Ruwan kwakwa	19	0,72	0,2	2,61
Fresh ɓangaren litattafan almara kwakwa manna, mai daɗi, gwangwani	357	1,17	16,31	53,01
Bushewar bagade yada baza kwakwa	684	5,3	69,08	21,52
Kwakwa flakes, zakiyi	456	3,13	27,99	41,95
Fulawar kwakwa, mai daɗi, gwangwani	443	3,35	31,69	36,41
Madarar kwakwa (an matsa shi daga ɓangaren litattafan almara), gwangwani	197	2,02	21,33	2,81
Madarar kwakwa (an matse shi daga ɓangaren litattafan almara), ɗanye	230	2,29	23,84	3,34
Madarar kwakwa (wanda aka yi shi da ɗanyun litattafan almara da ruwan madara), ya yi sanyi	202	1,61	20,8	5,58
Sesame	565	19,4	48,7	12,2
Hazelnut (hazelnut)	653	13	62,6	9,3
Poppy tsaba	525	17,99	41,56	8,63
Macadamia goro	718	7,91	75,77	5,22
Almond	579	21,15	49,93	9,05
'Ya'yan busasshen almond	590	21,4	52,52	8,77
Soyayyen almon	642	22,4	55,9	12,3
Almonds soyayyen mai ba tare da gishiri ba	607	21,23	55,17	7,18
Almonds soyayyen mai da gishiri	607	21,23	55,17	7,18
Almonds, soyayyen mai da gishiri, tare da ɗanɗanon hayaƙi	607	21,43	55,89	7,16
Almonds, ɗauka da sauƙi salted a cikin mai	607	21,23	55,17	7,18
Almonds, soyayyen zuma, ba a bushe shi ba	594	18,17	49,9	14,2
Almonds, busassun gasashe, babu gishiri	598	20,96	52,54	10,11
Almonds, busassun gasashe, da gishiri	598	20,96	52,54	10,11
Manna almond	458	9	27,74	43,01
Almond yada, babu gishiri	614	20,96	55,5	8,52
Almond yada, tare da kara gishiri	614	20,96	55,5	8,52
Sunflower gari, mara mai-mai	326	48,06	1,61	30,63
Hickory (hazel pecan), ya bushe	657	12,72	64,37	11,85
Ginkgo goro, gwangwani	111	2,29	1,62	12,8
Ginkgo goro, bushe	348	10,35	2	72,45
Ginkgo goro, ɗanye	182	4,32	1,68	37,6
Gyada na Californian, bushe	612	24,9	56,98	7,35
Namiji, Gyada Mai Kyau, Soyayyen Mai, Ba Gishiri	615	15,52	56,17	16,77
Kwayoyi, gyada kyauta, soyayyen mai, da gishiri	615	15,52	56,17	16,77
Kwayoyi, haɗu ba tare da kirki ba, soyayyen mai, ɗan gishiri kaɗan	607	17,86	50	17,9
Kwayoyi, gauraye da gyada, soyayyen mai ba tare da gishiri ba	607	20,04	53,95	14,05
Kwayoyi, gauraye da gyada, soyayyen mai da gishiri	607	20,04	53,95	14,05
Kwayoyi, a gauraya da gyada, a soya busashshe, ba gishiri	607	19,5	53,5	16,02
Kwayoyi, haɗuwa da gyada, busasshiyar gasashe, da gishiri	594	17,3	51,45	16,35
Cashew manna, babu gishiri	587	17,56	49,41	25,57
Cashew manna, tare da gishiri	609	12,12	53,03	27,3
Sunflower Seed Manna	617	17,28	55,2	17,62
Sunflower iri manna tare da gishiri	617	17,28	55,2	17,62
Pecan	691	9,17	71,97	4,26
Drank, bushe goro	719	10,8	79,55	3,98
Sunflower, tsaba	601	20,7	52,9	10,5
Sunflower tsaba, soyayyen a man ba tare da kara gishiri	592	20,06	51,3	12,29
Sunflower, tsaba, toasted, babu gishiri	619	17,21	56,8	9,09
Sunflower, tsaba, busasshiyar gasashe, babu gishiri	582	19,33	49,8	12,97
Sunflower, tsaba, busassun gasashe, da gishiri	582	19,33	49,8	15,07
Sunflower, tsaba, bushe	584	20,78	51,46	11,4
Sunflower, tsaba, bushe, salted	619	17,21	56,8	9,09
Fyade, iri	544	30,8	37,6	7,2
Safflower grits, wani ɓangare an lalata shi	342	35,62	2,39	48,73
Safflower iri, bushe	517	16,18	38,45	34,29
Tsaba na brosimum abin sha, bushe	367	8,62	1,68	64,49
Tsaba na mafi yawan ruwan sha, danye	217	5,97	0,99	46,28
Dukan tsaba walleye, bushe	318	12,14	4,6	58,26
Lotus tsaba, bushe	332	15,41	1,97	64,47
Lotus tsaba, danye	89	4,13	0,53	17,28
'Ya'yan flax	534	18,29	42,16	1,58
'Ya'yan burodi, dafa shi	168	5,3	2,3	27,2
'Ya'yan gurasa, gasashe	207	6,2	2,7	34,1
'Ya'yan burodi, ɗanye	191	7,4	5,59	24,04
Chia tsaba, bushe	486	16,54	30,74	7,72
Plum, drupe iri	394,3	28,5	40,2	0
'Ya'yan kabewa gasashe ba tare da gishiri ba	574	29,84	49,05	8,21
'Ya'yan kabewa suka soya da gishiri	574	29,84	49,05	8,21
'Ya'yan kabewa, ba a huce ba, gasashe ba tare da gishiri ba	446	18,55	19,4	35,35
'Ya'yan kabewa, ba a kwance ba, soyayyen da gishiri	446	18,55	19,4	35,35
'Ya'yan kabewa, bushe	559	30,23	49,05	4,71
Pistachios mara kyau, busasshiyar gasashe	572	21,05	45,82	17,98
Pistachios, gishiri, busasshiyar gasashe	569	21,05	45,82	17,25
Pistachios, ɗanye	560	20,16	45,32	16,57
Hazelnut	628	14,95	60,75	7
Soyayyen gyada	703	17,8	66,1	9,4
Hazelnuts, blanched	629	13,7	61,15	6
Gwangwani, busasshiyar gasashe, babu gishiri	646	15,03	62,4	8,2