Amino acid
2K 0 18.12.2018 (sabuntawa ta ƙarshe: 23.05.2019)
Wannan ƙarin abincin ya ƙunshi amino acid tyrosine. Abun yana taimakawa wajan daidaita bacci, rage tashin hankali, da kuma dawo da daidaituwar tunanin. Ana ɗaukar maganin tare da damuwa na motsin rai, da kuma rigakafin yawan cututtukan hankali da na jijiyoyin jiki. Bugu da ƙari, tyrosine yana da sakamako mai amfani akan aikin haihuwa kuma yana inganta aikin tsarin zuciya da jijiyoyin jini.
Kadarori
Tyrosine shine amino acid mara mahimmanci. Gidan shine farkon catecholamines, waɗanda sune masu sulhuntawa waɗanda adrenal medulla ya samar da kuma ta kwakwalwa. Don haka, amino acid yana inganta samar da sinadarin norepinephrine, adrenaline, dopamine, da kuma hormones na thyroid.
Babban kayan aikin tyrosine sune:
- sa hannu cikin hada maganin catecholamines ta hanyoyin adrenal gland;
- daidaitawar karfin jini;
- ƙona mai ƙanshi a cikin ƙananan fata;
- kunnawa na samar da somatotropin ta pituitary gland - hormone girma tare da tasirin anabolic;
- kula da aikin glandar thyroid;
- kare kwayoyin jijiyoyi daga lalacewa da inganta samar da jini ga tsarin kwakwalwa, kara maida hankali, ƙwaƙwalwa da faɗakarwa;
- hanzari na watsa siginar jijiyoyi ta hanyar synapses daga wannan jijiyoyin zuwa wani;
- Kasancewa cikin tsaka-tsakin shaye-shaye na maye - acetaldehyde.
Manuniya
An tsara Tyrosine don farfadowa da rigakafin:
- rikicewar damuwa, rashin barci, damuwa;
- Alzheimer's da Parkinson's cuta a matsayin wani ɓangare na cikakken magani;
- phenylketonuria, wanda haɓakar haɓakar tyrosine ba zai yiwu ba;
- hypotension;
- vitiligo, yayin da aka tsara umarni na tyrosine da phenylalanine lokaci daya;
- rashin isasshen aikin adrenal;
- cututtuka na glandar thyroid;
- rage ayyukan fahimi na kwakwalwa.
Sakin fitarwa
YANZU akwai L-Tyrosine a cikin kwantena 60 da 120 a kowane fakiti da foda 113 g.
Abun da ke ciki na capsules
Servingaya daga cikin abincin abincin abincin (capsule) ya ƙunshi 500 MG na L-Tyrosine. Hakanan ya ƙunshi ƙarin abubuwa - magnesium stearate, stearic acid, gelatin a matsayin ɓangaren harsashi
Abun foda
Servingaya daga cikin (400 MG) ya ƙunshi 400 MG na L-Tyrosine.
Yadda ake amfani da shi
Dogaro da nau'in sakin da aka zaɓa, shawarwarin karɓar ƙarin sun bambanta.
Capsules
Servingaukar aiki ɗaya yayi daidai da kwantena. Ana ba da shawarar a dauki sau 1-3 a rana daya zuwa daya da rabi kafin cin abinci. An wanke kwamfutar hannu tare da ruwan sha mai kyau ko ruwan 'ya'yan itace.
Don lissafin madaidaicin sashi, yana da kyau a nemi ƙwararren masani.
Foda
Abincin yayi daidai da kwatankwacin cokali guda na garin fulawa. An narkar da samfurin a cikin ruwa ko ruwan 'ya'yan itace kuma an sha sau 1-3 a rana na awa ɗaya da rabi kafin cin abinci.
Contraindications
Kada ku haɗu da cin abincin tyrosine da na hana ƙwayoyin cuta na monoamine. Tare da taka tsantsan, an tsara ƙarin don hyperthyroidism, tun da alamun cutar na iya ƙaruwa.
Ba a ba da shawarar shan kayan abinci na abinci ga mata masu ciki da masu shayarwa.
Sakamakon sakamako
Wuce iyakar matsakaicin maganin zai iya haifar da cututtukan dyspeptic.
Tare da gudanar da mulki na lokaci daya na tyrosine da masu hanawa na monoamine oxidase, ciwon na tyramine yana tasowa, wanda ke tattare da faruwar mummunan ciwon kai na dabi'ar buguwa, rashin jin dadi a cikin zuciya, photophobia, ciwon mara, da kuma hauhawar jini. Ilimin cututtukan cututtuka yana ƙara haɗarin bugun jini da kuma bugun ƙwayoyin cuta. Bayyanar asibiti sun bayyana bayan mintuna 15-20 na haɗuwa da haɓakar tyrosine da masu hana MAO. Sakamakon sakamako mai yuwuwa yana iya yiwuwa a kan asalin bugun jini ko bugun zuciya.
Farashi
Arin kuɗi a cikin nau'in kwantena:
- 60 guda - 550-600;
- 120 - 750-800 rubles.
Farashin foda shine 700-800 rubles.
