Halitta
2K 0 19.12.2018 (sabuntawa ta ƙarshe: 19.12.2018)
Creatine wani kayan haɗin jiki ne wanda jiki ke buƙata don haɓaka kuzari na yau da kullun. Supplementarin wasanni Rline Simple yana ƙunshe da adadin adadin da ake buƙata don haɓaka motsa jiki.
Shan abubuwan cin abinci a kai a kai yana kara samuwar kwayoyin ATP da ke da muhimmanci ga aikin kwangilar tsoka. Don haka, halitta tana inganta ƙarfin hali kuma tana gajarta lokacin dawowa tsakanin motsa jiki kuma yana rage jin gajiya. Supplementarin wasanni yana taimakawa wajen tsayar da rayuwa mai narkewa wanda aka kirkira yayin aiki mai tsoka. Bugu da kari, yawan cin abinci mai gina jiki yana hanzarta saitin nauyin tsoka. Creatine yana da sakamako mai amfani akan yanayin myocardium - murfin ƙwayar tsoka na zuciya.
Sakin Saki
Akwai a cikin foda nau'i 200, 500 da 1000 g.
Abinda ke ciki
Servingaya daga cikin hidimomi (gram 5) ya ƙunshi 5 g na creatine monohydrate. Theimar abinci mai gina jiki ita ce 13 kcal.
Yadda ake amfani da shi
Ana amfani da kari na abinci ta hanyoyi da yawa. Lokacin daukar kaya ya yadu tsakanin 'yan wasa: ana shan kayan sau 4-5 a rana a cikin sati na farko, bayan haka kuma sai a rage yawan shan sau daya a rana. Hanya ta biyu ita ce shan gram 5 na kari sau ɗaya a rana har tsawon wata guda. Ga yadda ake shan halitta yadda ya kamata.
Sakamakon sakamako
Abun aiki mai amfani na kari yana da tasirin rage ruwa a jiki saboda motsi ruwa cikin tsokoki. Wannan tasirin shine dalilin take hakkin thermoregulation, metabolism, daidaita wutar lantarki. Rashin isasshen ruwa yayin shan ƙarin wasanni yana haifar da kamuwa da cuta. Haɗin zai iya haifar da damuwa daga tsarin narkewa, yayin da gunaguni na tashin zuciya, amai, cututtukan epigastric, da rikicewar ɗakuna suka bayyana.
Contraindications
Ana ɗaukar wannan ƙarin amintacce, amma ba a ba da shawarar shan abubuwan cin abinci na mata a lokacin ɗaukar ciki da shayarwa, da kuma na yara ƙasa da shekaru 18.
Yakamata ayi amfani da Creatine cikin taka tsantsan a cikin mutane masu fama da ciwon zuciya da koda, saboda riƙe ruwa a cikin jiki na iya ɓata lafiya.
Bayanan kula
Rline Simple ba magani bane.
Farashi
Packageaya daga cikin kunshin kayan abincin abincin abincin (a cikin rubles):
- 200 g - 192;
- 500 g - 460;
- 1000 g - 752.
