Karniton shine haɓakar abincin abinci mai haɓaka wanda masana'antar Rasha ta SSC PM Pharma ta samar. Ya ƙunshi amino acid L-carnitine a cikin hanyar tartrate. Maƙerin ya yi iƙirarin cewa a cikin wannan nau'i, abu ɗin ya fi kyau fiye da na yau da kullun L-carnitine. Ana ba da shawarar ɗaukar Carniton don asarar nauyi, musamman ga 'yan wasan da ke buƙatar rage kaso mai yawa da bushewa.
Tare da horo mai mahimmanci, ƙarin yana haɓaka ƙona mai, kuma wannan tasirin L-carnitine an daɗe ana amfani dashi a cikin wasanni. Koyaya, wasu masana'antun suna ƙoƙarin siyar da samfurin mafi riba, suna haɓaka farashinsa ƙwarai. Ana iya faɗi wannan game da ƙarin abincin abincin da ake kira Carniton: 1 g na carnitine a cikin wannan nau'ikan sakin yana kashe kimanin 37 rubles, yayin da akwai kari akan kasuwar abinci mai gina jiki wanda farashin carnitine a cikin gram ɗaya zai fara daga 5 rubles.
Jagorar ma'aikaci
Carniton ya zo a cikin nau'i biyu: Allunan (dauke da 500 mg L-carnitine tartrate) da kuma maganin baka.
Maƙerin ya yi iƙirarin cewa shan ƙarin yana da sakamako masu zuwa:
- kara inganci, juriya;
- saurin dawowa bayan tsananin motsa jiki;
- rage gajiya tare da yawan motsin rai, na zahiri da na hankali;
- rage lokacin dawowa bayan rashin lafiya;
- inganta ayyukan zuciya, magudanar jini, tsarin numfashi.
Babban maganin Carniton yana inganta aikin tsarin haihuwar namiji.
Ana ba da shawarar ƙarin abincin ga 'yan wasa da duk mutanen da ke jagorancin rayuwa, suna ƙoƙari su riƙe kyakkyawan yanayi, da waɗanda ke cikin CrossFit.
Maƙerin ya yi iƙirarin cewa Carniton ɗayan kayayyaki ne masu arha da ke da L-carnitine.
An haramta yin amfani da kari ga yara 'yan ƙasa da shekaru bakwai, mata masu ciki da masu shayarwa. Bugu da ƙari, ba a ba da shawarar ɗaukar Carniton ga mutanen da ke fama da rashin haƙuri na mutum ga abubuwan da suka ƙunshi ƙarin.
Kafin amfani da samfurin, ya fi kyau tuntuɓi likita.
Safetyarin aminci
Maƙerin ba ya ba da bayanai game da yiwuwar sakamako masu illa, sakamakon yawan abin da ya sha, yin hulɗa da ƙwayoyi. An tabbatar da cewa yawan abin shan L-carnitine ba zai yiwu ba.
Thearin yana da aminci kuma baya ƙunshe da abubuwa masu cutarwa, yawan gubarsa ya ragu sosai. Koyaya, wasu mutanen da suka ɗauka sun yi korafin cewa har yanzu akwai sauran illa. Daga cikin su, tashin zuciya, haɓakar gas na hanji, rashin narkewar abinci.
Bayan nazarin irin waɗannan ra'ayoyin, zamu iya cewa illolin, a matsayin mai ƙa'ida, saboda rashin amfani da Carniton ne, da kuma keta ayyukan aikin hanji a bayan bangon bin ƙa'idodi masu ƙarfi.
Tabbas, shan ƙarin zai iya rage yawan ci, amma bai kamata ku manta da daidaitaccen abinci ba. Idan mutum ya yi biris da ƙa'idodin abincin, ya bi ƙa'ida mai tsauri, wannan na iya haifar da mummunan cututtuka na sashin narkewar abinci da sauran gabobi. Shan kari bashi da wata alaka da shi.
Idan, bayan shan Karniton, rashes na fata, ƙaiƙayi da sauran abubuwan da suka bayyana sun bayyana, wannan yana nuna rashin lafiyan abubuwan da ke cikin samfurin. An ba da shawarar cewa ka daina shan ƙarin idan ka fuskanci waɗannan alamun.
Matsanancin halayen garkuwar jiki (anaphylaxis, edema na laryngeal, tafiyar matakai na kumburi a idanuwa) shine dalilin dakatar da magani da gaggawa da kuma neman taimakon likita.
Tasirin rage nauyi
Carnitone ya ƙunshi amino acid L-carnitine, mahaɗin da ke da alaƙa da bitamin B (wasu kafofin suna kiransa bitamin B11, amma wannan ba gaskiya bane). L-carnitine yana da hannu kai tsaye cikin haɓakar mai, jujjuyawar mai mai cikin kuzari. Kowace rana mutum yakan samu daga abinci (nama, kaji, kayan kiwo). Intakearin amfani da L-carnitine a cikin nau'ikan kayan abinci mai gina jiki yana taimakawa hanzarta juyar da mai cikin kuzari.
Koyaya, kar kuyi tunanin cewa waɗannan abubuwan banmamaki ne waɗanda zaku iya sha kuma ku rage kiba yayin kwanciya akan gado. Carniton zaiyi aiki ne kawai lokacin da jiki ke fuskantar tsananin motsa jiki. L-carnitine kawai yana hanzarta aikin samar da makamashi, kuma dole ne a kashe shi, in ba haka ba zai koma yadda yake (watau mai). Ba tare da ingantaccen abinci mai gina jiki da wasanni ba, ba za ku iya rasa nauyi ba.
Masanin ra'ayi
L-Carnitine kyauta ce mai tasiri ga waɗanda ke cikin wasanni. Amfani da kayayyakin da ke ƙunshe da wannan amino acid yana haɓaka samar da makamashi da kuma hanzarta ƙona mai. Koyaya, yayin siyan kowane samfuri, hakika, muna ba da hankali ga fa'idodin.
Carniton a cikin wannan yanayin ana iya bayyana shi azaman hanyar wadatar da masana'anta, tunda farashin samfurin bai da hauhawa.
Bari mu ƙidaya: kunshin allunan 20 yakai kimanin 369 rubles, kowane ɗauke da MG 500 na L-carnitine, ma'ana, gram 1 na samfurin tsarkakakke yakai 36.9 rubles ga mai siye. A cikin ƙarin kari daga masana'antun masana'antun abinci masu daraja, gram na L-carnitine daga 5 zuwa 30 rubles. Misali, L-Carnitine daga RPS zaikai nauyin 4 rubles kawai na gram na abu. Kodayake, tabbas, akwai kuma zaɓuɓɓuka masu tsada tsakanin masana'antun abinci mai gina jiki, don haka gram 1 na carnitine a cikin karin abincin abincin L-Carnitine 3000 daga Maxler yakai kimanin 29 rubles.
Maƙeran yana ba da shawarar ɗaukar kwamfutar hannu 1 kowace rana don balagagge har tsawon wata ɗaya. Matsayi mafi kyau na L-carnitine shine gram 1-4 kowace rana (ma'ana, aƙalla allunan 2, kuma tare da aiki tuƙuru, duk 8). A ƙananan maganin, babu wani sakamako mai kyau da aka ruwaito daga ƙarin L-carnitine. An kuma gano cewa ana iya ɗaukar L-carnitine ba tare da iyakance lokaci ba. A matsakaici, 'yan wasa suna shan waɗannan abubuwan kari na tsawon watanni 2-4. Mafi yawan lokuta, ana amfani da wasu nau'ikan abinci mai gina jiki na wasanni, misali, kari don gina ƙwayar tsoka.
Tsarin sashi da tsarin da mai samarda kayan abinci Karniton ke bayarwa bashi da amfani kwata-kwata.
Duk da kasancewar ingantattun bita game da wannan ƙarin, ana bada shawarar yin tunani da kyau da lissafin fa'idodin ku. Carniton ba zai cutar da jiki ba, amma ba za a sami fa'ida daga amfani ba (idan kun bi umarnin). Idan kun sha kwayoyi, kuna lissafin maganin L-carnitine a cikin adadin da ya dace don saurin kumburi da kona kitse, to daga mahangar tattalin arziki, ya fi kyau ku zabi wani kari tare da wannan amino acid.
