Glutamine
2K 0 08.11.2018 (bita ta ƙarshe: 02.07.2019)
Ingantaccen Abincin Glutamine Foda shine ingantaccen ingantaccen abinci mai gina jiki daga sanannen mai ƙera abinci mai gina jiki na wasanni. Ya ƙunshi glutamine, ɗayan daidaitattun amino acid da ake samu a furotin. Wannan sinadarin baya cikin amino acid mai mahimmanci, ma'ana, ana iya samar dashi a jiki.
'Yan wasa suna amfani da ƙarin abubuwan wasanni waɗanda ke ƙunshe da glutamine don hanzarta ci gaban tsoka da ƙarfafa garkuwar jiki gaba ɗaya.
Haɗuwa da aiki
Nau'in Nutrition mafi kyau yana kulawa da ƙimar samfuran su, don haka babu wani abu mai mahimmanci a cikin kari. Glutamine Foda ya ƙunshi tsarkakakken amino acid glutamine.
Thearin yana da ayyuka masu zuwa:
- yana karfafa garkuwar jiki;
- yana hana tafiyar matakai, yana hana samar da cortisol;
- rage tsawon lokacin dawowa bayan horo;
- samar da jiki da kuzari;
- shiga cikin tsarin haɓakar sunadarai a cikin ƙwayoyin tsoka.
Nau'uka da jituwa tare da wasu samfuran
Ingantaccen Abincin Abinci yana ba da ƙarin a cikin nau'ikan girman marufi.
| Darasi | Hidima Ta Kullum | Kudin, rubles | Shiryawa hoto |
| 150 | 30 | 850-950 |  |
| 300 | 60 | 950-1050 |  |
| 600 | 120 | 1600-1700 |  |
| 1000 | 200 | 2500-2600 |  |
Yin hidimar shine 5 g. Kamfanin kuma yana samar da kawunansu na glutamine.
Glutamine Powder kari yana aiki sosai tare da sauran kayan abinci mai gina jiki. A lokacin da aka kammala aikin motsa jiki na taga, ana iya shan glutamine tare da sunadarai, masu karba, da kuma halitta. Glutamine Powder shima yana da tasirin sakamako yayin ɗaukar shi tare da amino acid complexes, BCAA, whey hydrolyzate.
Dokokin shiga
Maƙerin ya bada shawarar shan gram 5 na hoda (1 sakawa) sau daya ko sau biyu a rana. Wannan adadin yana cikin cikakken cokalin shayi. Don cinye Glutamine Foda, tsarma wani ɓangaren hoda a cikin ruwa ko wani ruwan sha.
A ranakun horo, yana da inganci don ɗaukar kari kai tsaye bayan motsa jiki, tare da yin hidimomi na biyu da dare. Don ƙarin sha, ana ba da shawarar a sha Glutamine Foda a kan komai a ciki, kusan rabin sa'a kafin cin abinci. Lokacin da dan wasa baya motsa jiki, yakamata a dauki kari a tsakiyar rana da kuma kafin kwanciya.
Glutamine yana daya daga cikin sanannun amino acid da 'yan wasa ke amfani dashi cikin haɓaka jiki, ɗaga iko, ƙoshin lafiya da makamantan irin motsa jiki. Babban shahararren wannan ƙarin yana da alaƙa da gaskiyar cewa yana hanzarta tafiyar da rayuwa a cikin ƙwayoyin tsoka, yana hana tafiyar matakai bayan motsa jiki mai wahala da wahala.
Irin waɗannan kaddarorin na amino acid har yanzu ba a tabbatar da su a kimiyance ba kuma an yi imanin cewa babu fa'ida daga shan glutan wasa daga glutan wasa.
