Inulin - kaddarorin masu amfani, abun ciki a cikin samfuran da ƙa'idodin amfani

Inulin Shuka yana dauke da kwatancen glycogen na mutum. Yana da matakin carbohydrate na biyu. Ana samo shi a cikin Asteraceae, kararrawa, violets, lilies, chicory. Suna da wadata a cikin tushen tushen tuberose, narcissus, dandelion, Urushalima artichoke. Hankalin abu a cikinsu ya kai 20%, wanda dangane da ragowar bushe ya fi kashi 70%. Inulin ba'a taɓa hada shi da shuka shi kaɗai ba, a layi daya da shi, ana haɗa abubuwa masu alaƙa: levulin, sinistrin, pseudoinulin, hydrolysis wanda yake ba D isomer na fructose.

Mafi yawan hanyoyin polysaccharide sune chicory da Urushalima artichoke. Nuna halayen probiotic, ana amfani da abu mai amfani da ilimin halitta a cikin shirye-shiryen wasanni don asarar nauyi.

Kadarori

Inulin yana da ɗanɗano mai ɗanɗano kuma ba shi da analogues na roba. Ana samun wannan carbohydrate na ɗabi'a a cikin tushen shuka fiye da dubu uku. Abubuwan warkarwa na wani abu an ƙaddara su ta hanyar aikin su azaman rigakafi. Yana motsa peristalsis, ci gaban bifidumbacteria. Saboda rigakafin rigakafin cutar zuwa enzymes masu narkewa, yana adana 100% na halayensa na magani lokacin wucewa ta hanji.

Ribobi

An tantance su ne ta hanyar kusancin tsarin probiotic din da zare, wanda ruwan ciki ba zai iya ruguza shi ba. Sabili da haka, polysaccharide kawai ya juzu ne zuwa wasu abubuwa, wanda, bi da bi, ya samar da mahimmin yanayi don ci gaban microflora mai amfani. Bifidumbacteria yana kawar da kwayar cutar kwayar halitta, yana sanya hanjin cikin lafiya da kunna halayen biochemical. Abubuwan da aka rarraba na inulin suna tsabtace sassan ciki kamar buroshi, ɗauke da gubobi, radionuclides, cholesterol mai cutarwa, da gishirin ƙarfe masu nauyi. Wannan dukiyar ce waɗanda masana'antun kayan abinci ke amfani da ita yayin tallata kayan su bisa ƙwayoyin cuta. Ya kamata a lura cewa polysaccharide na halitta:

• Imarfafa karɓar mahimman ma'adanai da kashi 30%. Wannan yana inganta samuwar kasushin nama, yana inganta yawanta, wanda ke rage ci gaban cututtukan da suka shafi shekaru.
• Nuna kayan kimiyyar immunomodulator, kunna jimiri na jiki, motsa jiki.
• Yana taimakawa asarar nauyi ta hanyar kwaikwayi ba tare da ƙara adadin kuzari ba.
• Yana maye gurbin kofi ba tare da mummunan tasirin sa ba.
• Yana da ikon haɓaka dandano a cikin girki, yana ba su ɗanɗano mai ɗanɗano.
• Yana kunna kayan kwayar lymphoid, yana kara garkuwar jiki a cikin hanji, bronchi, tsarin genitourinary.
• Yana nuna kayan aikin hanta ta hanyar motsawar hanta.
• Cikakken moisturizes fata, saturates shi da oxygen, stimulates kira na nasa collagen, smoothing wrinkles.

Usesananan

Halittar polysaccharide tana ba shi damar shiga cikin abincin jarirai. Wannan shine mafi kyawun tabbaci na amincin abu. Babban tasirin tasiri mara kyau shine yawan kumburi. Bugu da ƙari, an lura da rashin daidaiton carbohydrate tare da maganin rigakafi, tun da yake ba su da ƙarfi. Rashin haƙuri na mutum ga miyagun ƙwayoyi yana da haɗari.

Inulin kayayyakin

Inulin yana shiga cikin jiki lokacin shan ƙwayoyi ko foda daga kantin magani, amma ya fi sauƙi a gabatar da shi cikin abincin yau da kullun. Dadi mai dadi yana ba ka damar inganta inulin yoghurt, abubuwan sha, ana iya kara shi da cakulan, kayan gasa, kayan kwalliya. Ana samun yawancin maganin rigakafi a cikin chicory da Urushalima artichoke. Bugu da kari, ana samun sa a cikin wasu tsirrai da aka gabatar a tebur.

Source - chicory

Fure-fure masu launin shuɗi ba su da inulin, amma asalinsu taska ce ta abu. Wannan shi ne mai kuzari na shuka. Yana da carbon, yayi kama da fructose a cikin tsari, kuma ya sami ɗanɗano mai ɗanɗano daga gare ta. Idan inulin yana da ruwa, samfurin ƙarshe shine tsarkakakken fructose. Yana da kwayar cutar kwayar halitta, wato, ba ta shanyewa a cikin bututun narkewa, amma yana ba da nishaɗin cike ba tare da adadin kuzari kwata-kwata ba, kuma ana amfani da wannan dukiya sosai a cikin magani da wasanni.

Mafi sau da yawa, ana cinye chicory azaman abin sha. A ciki, chicory yana narkewa. Ya ɗanɗana kamar kofi, amma ba ya ƙunshi maganin kafeyin, saboda haka ba shi da lahani: ba ya shafar jijiyoyin jini kuma ba ya haifar da arrhythmias. Gwanin ɗanɗano na abin sha yana ba da damar amfani da shi tare da fa'idar har ma da masu ciwon suga. Yana inganta tsarin tafiyar da rayuwa, yana dankwafar da ci da kuma daidaita microflora na hanji. Bugu da kari, yana dauke da bitamin da ma'adanai da yawa. Chicory bashi da aminci ga jijiyoyin jini da basir, tunda yana shafar saurin gudan jini. Amma ga mata masu ciki - wannan ainihin abin nema ne.

Source - pear ƙasa

A cikin kantin magani, sau da yawa zaka iya samun inulin daga artichoke na Urushalima. An bayyana wannan ta hanyar gaskiyar cewa yayin aikinta, ana amfani da fasahohin kirkira waɗanda ke ba da damar kiyaye matsakaicin adadin abubuwan gina jiki a cikin foda. Saboda haka, Urushalima artichoke polysaccharide tana nuna ƙwarewa mafi girma azaman mai sukari da mai ƙona mai. Bugu da kari, asalin shukar ba sa aiki da nitrates, yana iya kawar da su. Kuma ya ƙunshi bitamin da ma'adanai fiye da chicory. Calcium, alal misali, sau da yawa. Ana rufe abin da ake bukata na warkarwa cokali biyu na hoda a rana.

Yin amfani da inulin a cikin wasanni

A yau, inulin ya sami matsayi mai ƙarfi a cikin masana'antar wasanni a matsayin ƙarin abincin abincin da ke shafar tasirin metabolism. Masu cin riba, ana samar da ɗumbin furotin da shi. Wannan abu ba ya shafan kwayar narkewa. Cushe ganuwar ciki, inulin yana ɗaukar yanayi kamar na gel kuma da tabbaci yana kiyaye membar mucous daga duk wani jami'in da zai harzuka shi. Ciki har da - daga ethanol da nicotine.

Hanyoyin rigakafi na halitta suna saurin saurin metabolism, saboda wanda mutum zai fara rasa waɗancan ƙarin fam. Wannan yana faruwa ne saboda shi:

• Irƙirar ƙasa mai hayayyafa don bifidumbacteria.
• Toshe girma na pathogenic flora.
• Saurin saurin narkewar kiba, wanda ke haifar da asarar nauyi.
• A lokaci guda, yunwa ta danne. Saboda gaskiyar cewa sukarin jini bai tashi ba, babu canjin insulin na pankreatic, motsin rai yana ci gaba na dogon lokaci.
• Yana iya tsara abubuwan da ke faruwa a cikin jiki, wanda ke da alhakin siririn adadi. Sabili da haka, yana cikin ƙwazo cikin shirye-shiryen haɓaka nauyi don maza da mata.

Lokacin rage nauyi, jiki baya karɓar ƙa'idar sunadarai, mai, carbohydrates, kariyar garkuwar jiki tana raguwa, amma inulin yana ɗaukar wannan aikin. Bugu da ƙari, yana rage matakin ammoniya, don haka hana ƙarancin matakan maganin oncological.

Inulin kuma ana amfani dashi wajen gina jiki. Akwai karatuttukan kimiyya na musamman da ke tabbatar da cewa an sarƙe yunwa ta hanyar sarƙoƙin peptide biyu a cikin babban hanji: YY peptide da GLP-1 glucagon. Wadannan mahadi suna gyara cikakke kuma suna ba da damar kiyaye yanayin jikin da ake so na dogon lokaci.

Nuni don shan inulin

Inulin ya sami fa'ida mai fa'ida cikin magungunan gargajiya. An tsara shi a matsayin ɓangare na rikitarwa mai rikitarwa na waɗannan cututtukan cuta:

• Ciwon suga.
• Hawan jini
• Atherosclerosis.
• Ciwon zuciya na Ischemic.
• Dysbacteriosis.
• Hanyar tsarin narkewar abinci pathologies: ulcer, pancreatitis, cholecystitis, colitis, hepatitis, biliary disorders.
• CKD, ICD.
• Fadakarwa ta jiki.
• Rage rigakafi.
• Cututtuka na autoimmune, tsarin haɗin gwiwa.

Contraindications don shan inulin

Koyaya, duk da amfani, yanayin halitta da amincin inulin, yana da contraindications:

• Rashin haƙuri na mutum ba kawai ga polysaccharide ba, har ma ga maganin rigakafi a gaba ɗaya.
• Dauke da tayi da lactation.
• Shekaru har zuwa shekaru 12.
• VSD da hauhawar jini.
• Rashin numfashi.
• Varicose veins da basur tare da chicory inulin.
• Haɗuwa tare da maganin rigakafi.

Yadda ake amfani da shi

Hanyoyin gudanarwa don dalilai na warkewa da wasanni sun bambanta.

• Dangane da alamun asibiti, ana shan rabin sa'a kafin cin abinci, a cikin allunan, ta bakin, wasu nau'i biyu har sau 4 a rana, a baya narkar da su a cikin gilashin ruwa, ruwan 'ya'yan itace, kefir. A hanya zai buƙaci vials 3 na inulin. Hutu tsakanin kwasa-kwasan watanni biyu ne. Idan anyi amfani da foda, to ana iya cin abincin a karamin cokali tare da kowane abinci.
• Horon wasanni yana buƙatar kashi 10 g kowace rana. Fara tare da gram 2 kowace rana. Bayan 'yan makonni, ƙara zuwa 5 g, sannan zuwa g 10. Sha a kwasa-kwasan wata daya bayan wata ɗaya ko kuma bisa ga jadawalin mutum wanda mai koyarwa ya tsara.

Kalli bidiyon: Health Tip. Prebiotic Fructo Oligosaccharides Therapeutic Benefits. Helena Davis (Mayu 2025).