Ana amfani da sandunan furotin azaman abun ciye-ciye mai sauƙi don taimakawa ci gaban tsoka. Ba su dace ba a madadin kyakkyawan abinci mai gina jiki. Kamfanoni da yawa ne suka samar da samfurin - ba duk sandunan furotin masu tasiri daidai yake ba, ƙari, suna da dalilai daban-daban da abubuwan da ke ciki.
Bari muyi la'akari da wane nau'in sandunan furotin sune mafi mashahuri akan kasuwar abinci mai gina jiki, menene fa'idodi da cutarwa.
Babban iri
Dogaro da abin da ya ƙunsa da maƙasudin, sandunan sun kasu kashi biyu:
- Hatsi. Nagari don asarar nauyi. Ya ƙunshi fiber, wanda yake da mahimmanci don inganta aikin hanji.
- Babban furotin. Matsayin furotin ya wuce 50%. An yi amfani dashi don haɓaka ci gaban tsoka kafin ko bayan motsa jiki.
- -Ananan kalori. Ya dace da asarar nauyi. Yawancin lokaci suna ƙunshe da L-carnitine, wanda ke haɓaka kitabol catabolism.
- Babban carbohydrate. Ana buƙatar haɓaka ƙwayar tsoka (yi aiki azaman riba).
Amfana da cutarwa
Bar ɗin yana ba da jin daɗin cikawa. Haɗuwa da ƙananan ƙwayoyin cuta, bitamin, carbohydrates da sunadarai suna haɓaka haɓakar tsoka.
An tabbatar da shi cewa shigar da sunadarai a cikin kayan bayan abinci tare da carbohydrates a cikin rabo na 1/3 yana samar da saurin dawo da glycogen cikin jiki idan aka kwatanta da abinci mai "tsarkakakke".
Rayuwar rayuwar samfurin a cikin cikakkun marufi shine shekara 1. Duk da fa'idodin amfani da sandunan furotin, ba a ba da shawarar su a matsayin madadin cikakken abinci, saboda jiki yana buƙatar ƙarin abinci da daidaitaccen abinci.
5 dokokin zabe
Lokacin zabar sanduna, yi la'akari da dalilin cin abincin, abun da ke ciki da dandano, yawan adadin kuzari. Lokacin siyan samfur a cikin babban kanti ko kantin magani, dokoki 5 ne zasu jagorance ku:
- Don ƙarin saurin biyan kuɗin kuzari, ana ba da shawarar sanduna, waɗanda ke ƙunshe da sau 2-3 na ƙarin carbohydrates fiye da sunadarai.
- Dole ne samfurin ya ƙunshi fiye da 10 g na furotin. Dangane da amino acid, sandunan da suka fi amfani shine fis, whey, casein, ko sandunan gina jiki na ƙwai. Collagen hydrolyzate baya taimakawa ci gaban tsoka.
- Abubuwan ɗanɗano na wucin gadi (xylitol, sorbitol, isomalt) ba kyawawa bane, musamman idan waɗannan abubuwan sun zama tushen samfurin (a cikin jerin abubuwan haɗin da suka mamaye da farko).
- Yana da mahimmanci a sami ƙasa da gram 5 na mai a cikin adadin kuzari 200. Gwajin gwaji an gano cewa kitse mai ƙamshi a cikin kayan ƙanƙara, man zaitun da kifi mai ƙiba suna taimakawa wajen rage nauyi. Ana ba da izinin ƙananan ƙwayoyin dabba ("wadatacce"). Man dabino ko ƙwayoyin hydrogenated ba su da kyau (alamar "trans") ana ɗaukarsu masu cutarwa kuma ana amfani da su don haɓaka rayuwar rayuwa.
- Mayar da hankali kan abinci tare da ƙasa da adadin kuzari 400.
Kimantawa
Theimar ta dogara ne akan wayewar kai, ƙimar samfur da ƙimshi.
QuestBar
Ya ƙunshi 20 g na furotin, 1 g na carbohydrates, fiber, bitamin da abubuwa masu alama. Kudin 60 g - 160-200 rubles.
Lambun rayuwa
Ya ƙunshi g g 15 na furotin, 9 g na sugars da man gyada. Nagari don asarar nauyi. Chia iri na fiber da kelp fucoxanthin suna motsa kitabol catabolism.
Kimanin kudin kusan sanduna 12 na 55 g kowannensu shine 4650 rubles.
BombBar
An dauke shi mafi kyau don asarar nauyi. Bar ɗin na halitta ne, tare da yawan zare, bitamin C, 20 g na furotin da ≈1 g na sukari. Farashin 60 g - 90-100 rubles. (Binciken cikakken bayani game da bam din.)
Bar Weather na Barikin 52%
Ya ƙunshi 26 g na furotin (52%). An ba da shawarar ga ƙwararrun 'yan wasa da waɗanda ke kan abincin furotin. Samfurin yana ƙarfafa ƙwayar tsoka. Farashin 50 g - 130 rubles.
VPlab Lean Protein Fiber Bar
Bar wanda ya shahara tsakanin mata don dandano mai ɗanɗano. Na inganta rage nauyi. 25% furotin da 70% fiber. Farashin 60 g - 150-160 rubles.
Vega
Masana sunadarai, Glutamine (2g) & BCAAs. Yana da ɗanɗano mai ɗanɗano, kodayake ba shi da carbohydrates. An samar da iri 17.
Kudin 12 Vega Snack Bar 42 g kowannensu shine 3 800-3 990 rubles.
Turboslim
Mawadaci a cikin sunadaran tsire-tsire, fiber na abinci da L-carnitine. Kudin 50 g - 70-101 rubles.
Babban furotin na Protein
Ya ƙunshi furotin (50%) da carbohydrates. An yi amfani dashi don gina jiki. Farashin g 100 g shine 230-250 rubles.
Babban Bar din VPLab
Ya hada da 20 g na furotin (40%), bitamin da kuma ma'adanai. Imar makamashi - 290 kcal. Kudin 100 g shine 190-220 rubles.
Tsarin Wuta L-Carnitine Bar
Nagari don asarar nauyi. 300 mg L-carnitine. Kudin 45 g - 120 rubles.
VPLab 60% Bar na Amfani
60% whey furotin da mafi ƙarancin carbohydrates. Yana inganta ci gaban tsoka. Kudin 100 g shine 280-290 rubles.
Kwararren Masanin Kayan Gini
Ya hada da aminocarboxylic acid, abubuwan bincike da bitamin. 40% na abun da ke ciki yana da wakilcin sunadarai. Caloric abun ciki - 296 kcal. Kudin mashaya 70 g shine 145-160 rubles.
Carfin Crunch Protein Energy Bar
Ya ƙunshi polypeptides da stevia cire. Ya hada da 13 g furotin da ≈4 g sugar. Bar 40 g na "Red Velvet" iri-iri yakai 160-180 rubles.
Luna
Ya ƙunshi g g 9, protein 11 g, bitamin da zare. Kayan sinadarin madara sun bata. 15 sanduna na 48 g kowannensu ya sayi 3,400-3,500 rubles.
Bar Bar
Ya hada da furotin na 20 g (almond da keɓaɓɓen furotin warey) da sukari 13 g (zuma na ɗabi'a). Kudin sanduna 12 na 60 g kowannensu shine 4,590 rubles.
Firayim
Soy, whey da sunadaran madara sun kai 25%. 44% suna carbohydrates. Har ila yau, samfurin ya ƙunshi fiber na abinci. Kudin guda 15, 40 g kowannensu - 700-720 rubles.
Furotin na yau da kullum
Ya hada da 22% na furotin madara da 14% na carbohydrates. Theimar makamashi na 40 g na samfurin shine 112 kcal. Kudin kuɗin bar na 40 g shine 40-50 rubles.
Sakamakon
Barsungiyoyin furotin zaɓi ne mai kyau na ciye-ciye, tushen furotin da carbohydrates. An yi amfani da shi don kawar da yunwa yayin rasa nauyi. Zabin mashaya ya dogara da manufar amfani da fifikon mutum.
