Yawancin abubuwa masu amfani koyaushe ana haɗuwa cikin jikinmu, ɗayansu shine mai ƙona kitse na halitta levocarnitine. A kan tushenta, an ƙirƙiri abinci mai gina jiki na wasanni, wanda ake buƙata tsakanin ƙwararrun athletesan wasa. Ratingimarmu za ta taimaka muku zaɓi mafi kyawun L-carnitine tsakanin ɗimbin samfuran kamannin vitamin.
Bayani
L-carnitine dangi ne na bitamin B. Ana samo shi a cikin tsokoki da ƙwayoyin hanta. Aikin abu mai sauki ne - yana kara kuzari. Tsarin aikin ya ragu zuwa kunnawar coenzyme A, wanda ke ba da kitsen mai. Levocarnitine yana da mahimmanci ga koda, zuciya da kuma narkewar jiki. Rashin sa yana haifar da kiba da sauran hanyoyin cuta a ɓangarorin waɗannan gabobi.
L-carnitine ya fito ne daga abinci kuma ana samar dashi da ƙananan yawa ta jiki da kansa. Sabili da haka, ayyukan wasanni, haɓaka jiki, ɗora nauyi suna buƙatar ƙarin tushe daga gare ta. Ba za a iya kiran Levocarnitine mai ƙona mai a ma'anar kalmar ta zahiri ba. Yana haɓaka kumburi, ƙara ƙarfin jimrewar ɗan wasa kuma yana ƙaruwa da ƙarfin horo, yana ba da kuzari ga mai da aka adana. A sakamakon irin wannan tsari, dan wasan ya rasa nauyi ba tare da ya rasa karfin tsoka ba.
A wasu kalmomin, carnitine bashi da amfani azaman mai ƙona kitse ba tare da horo da ƙoƙari na zahiri ba. Koyaya, asarar nauyi daidai tare da samfurin yana da sakamako mai kyau kawai.
Levocarnitine:
- yana kunna metabolism na lipid;
- hulɗa tare da wasu kayan abinci na abinci;
- yana cire radicals na kyauta, wanda ke rage tsufar kwayar halitta;
- kare jijiyoyin jini da myocardium daga allunan cholesterol;
- yana sauƙaƙe nauyin cardio;
- yana karfafa garkuwar jiki;
- sauqaqa ciwon tsoka bayan motsa jiki;
- yana taimakawa wajen gina tsoka a cikin busasshiyar siga, ba tare da mai ba;
- da muhimmanci yana rage jin gajiya, ta jiki da ta hankali.
Littattafan na musamman sun ƙunshi sunayen L-carnitine, Levocarnitine, da Levocarnitinum. Waɗannan sunaye ne daban-daban don mahaɗin ɗaya. Hakanan kuskure ana kiransa bitamin Bt da bitamin B11.
Me yasa asarar nauyi ke faruwa
Yin amfani da L-carnitine yana ba da dukkanin tasirin tasiri:
- kariya ga tsoka daga lalacewa;
- taimako na rashin hankali;
- canza mai zuwa kuzari ba tare da ƙirƙirar shagunan mai ba;
- toshe tarin lactic acid a cikin tsokoki;
- overtraining rigakafin;
- rage matakan cholesterol na jini;
- rage lokacin gyarawa bayan horo;
- inganta haɓakar makamashi saboda kwanciyar hankali na coenzyme A;
- detoxification na xenobiotics da cytotoxins;
- ƙara ƙarfin hali;
- kara kuzarin gina jiki;
- zanga-zangar alamun anabolic.
Magungunan yana da matakai biyu na aiki lokacin yin wasanni: yana ƙara tasirin ƙarfi kuma a lokaci guda yana rage nauyin jiki. Amma yana nuna waɗannan kaddarorin ne kawai a haɗuwa: motsa jiki da kuma, kaikaice, asarar ƙarin fam.
Sakin fitarwa
Levocarnitine ya zo kasuwa a cikin sifofi da yawa: bayani, tabbatacce. An shanye shi da sauri azaman ruwa, amma ya haɗa da ƙazanta da abubuwan haɓaka dandano. Foda shine haƙƙin kantin magani; ana siyar dashi a cikin marufi na musamman don narkewa, wanda ba koyaushe yake dacewa ba. Samun capsules yana buƙatar kulawa dangane da abubuwan da aka haɗa da magani da kuma nitsuwarsa. Ga wasu samfuran kowane fom na sakin jiki.
| Sunan samfurin | Tushen don zaɓi | Hoto |
| Capsules | ||
| L-Carnitine 500 daga Ingantaccen Gina Jiki | Mafi shahara. |  |
| Arfin Carnitine ta SAN | Mafi inganci a mafi kyawun farashi. |  |
| Alcar 750 daga SAN | Kudin shine 1100-1200 rubles na allunan 100. |  |
| L-Carnitine 500 ta GNC | Kammalallen ma'auni, babu ƙari ko ƙazanta. |  |
| Acetyl L-Carnitine ta Yanzu | Ba shi da sukari, sitaci, gishiri, yisti, alkama, masara, waken soya, madara, kwai, kifin kifi ko kayan masarufi. |  |
| L-Carnitine daga VP Laboratory | Capsules masu inganci daga masana'anta abin dogaro, suna aiki da sauri, debe shine cewa kawunansu suna da wuyar haɗiyewa. |  |
| Ruwa | ||
| L-Carnitine 100,000 daga BioTeck | Kyakkyawan narkewa. | |
| L-Carnitine daga VP Laboratory | Ya ƙunshi tsarkakakken carnitine, babban kwalba (1000 ml, yana biyan kuɗi 1,550 rubles). | |
| Carnitine Core Muscle Pharm | Yawancin nau'ikan abubuwa masu aiki. | |
| Harin L-Carnitine ta Tsarin Tsarin Mulki | Matsakaicin ƙarfin makamashi. | |
| Matsanancin-Pure Carnitine Muscle Teck | Farashin mafi kyau duka. |  |
| Foda | ||
| Pure Amintaccen L-Carnitine | M farashin da kyau kwarai inganci |  |
| Sunadarin Acetyl L Carnitine | Mafi girman aiki |  |
Masana'antu
Ana sayar da Levocarnitine a cikin wasu ƙasashen EU da Amurka. Kamfanoni masu zuwa suna da mutuncin-lokaci:
- Kamfanin Amurka NutraKey, yana aiki a cikin kasuwar abinci mai gina jiki tun daga 2004, tare da manyan zaɓi na samfuran inganci.
- Mashahurin Ingantaccen Abincin Abinci yana samar da abinci mai gina jiki tun ƙarshen ƙarshen shekarun karnin da ya gabata kuma koyaushe yana cika manyan ƙa'idodin da dokar Amurka ta sanya don ƙarin.
- Kamfanin Amurka na NOW Foods yana aiki a wannan fannin tun daga tsakiyar karnin da ya gabata kuma yana da nasa dakin gwaje-gwaje don gwajin magunguna.
- Wani kamfanin na Amurka, MusclePharm, yana da hedikwata a Denver. A. Schwarzenegger "ya girma" a kai.
- Nau'in Ingilishi - MyProtein. Kayan samfuran da aka ƙera tun 2004.
- A ƙarshe, BioTech ƙirar Ba'amurke ce da ke ƙwarewa kawai a cikin ƙirar ƙasa da inganci.
Kowane ɗayan kamfanonin da aka lissafa yana da sassan kasuwancin sa, dakunan gwaje-gwaje masu kula da ingancin samfura, rassan samarwa a duk duniya.
Yadda zaka siya daidai
Duk nau'ikan nau'ikan carnitine guda uku suna da tasiri iri ɗaya. Zaɓin samfurin shine batun ɗanɗano ga kowane ɗan wasa. Maganin ya ɗan bambanta da sauran nau'ikan dangane da shaƙuwa. Amma wannan ƙananan wucewar sauri ne, wanda da wuya a ɗauka azaman tushen zaɓi. Ana ƙayyade tasiri ta yawan adadin da ake amfani dashi kowace rana. Ya kamata ya kasance a cikin kewayon 4000 MG, ƙari ko ragi 1 g, gwargwadon nauyin ɗan wasa da shirin wasan sa.
Liquid
Lokacin siyan bayani, babban abu ba kuskure bane a cikin adadin abu mai aiki ko a cikin kashi 100 cikin 100 ml. Adadin carnitine bazai zama ƙasa da 10% ko 10 g a 100 ml ba. Ari - don Allah, amma ƙasa da - ba a yarda ba. Koyaushe karanta lakabin a hankali.
Abu na biyu da za a duba shi ne yawan sukari. Ka tuna cewa samfurin yana ba ka damar rasa nauyi, saboda haka ba a buƙatar ƙarin adadin kuzari. Tsarin al'ada shine daga 0 zuwa 10%. Komai yana cikin bayanin akan kwalbar magani. Ana nuna kwatancen a cikin tebur.
| Wani magani | % ƙari mai aiki | % carbohydrates | Hoto |
| L-Carnitine 2000 daga Maxler | 12% | a'a | |
| L-Carnitine Attack daga Tsarin-Tsarin, wanda muka riga muka ambata | 14% | Zuwa 10% | |
| L-Carnitine Crystal 2500 ta Liquids da Liquid | 9% | 5% | |
| L-Carnitine 60,000 ta hanyar Tsarin-Power | 11% | 9% |
Ya nuna cewa mafi kyau duka iya aiki ne lita 1, inda aiki abu ba kasa da 10 g da 100 ml da kuma mafi qarancin adadin sugars. Wannan shi ne manufa.
Kwayoyi da kawunansu
Abu ne mai sauki. Samfurin da kuke shirin siya dole ne ya ƙunshi aƙalla 500 MG na carnitine a kowace ƙaramar kwamfutar hannu ko kawunansu. Ba kowane sabis ba! A koyaushe sun bambanta. Matsakaicin samfurin shine 1.5 g a kowace kwali. Yana da daraja koyaushe. Misali, Maxler a cikin gwangwani na capsules 100 yana ba da MG 750 a kowace kwalba. Wato, a cikin dukkanin akwati - 75 g na carnitine.
VPlab yana sayar da kwantena 90, kowannensu yana dauke da 500 MG. Wato, a cikin kwalba - 45 g na abu mai aiki. Koyaya, Maxler yakai kimanin rubles 1,500, kuma VPlab - kimanin rubles 1,000. Wannan yana nufin cewa 10 g na carnitine daga masana'antun farko sun kashe farashi 190, kuma daga na biyu - 200. A wasu kalmomin, samfuran suna daidai da aiki.
Wani misali. Ultimate Nutrition yana ba da capsules 60 kowanne ɗauke da 250 mg na carnitine. Samfurin zai ƙare na tsawon kwanaki 5 tare da yawan shan da aka saba. Wannan ya tabbatar da cewa kuna buƙatar siyan hikima, ƙidaya adadin adadin ƙarin aiki kuma ku tabbata cewa akwai aƙalla 500 MG na carnitine a kowace kwali. Ka tuna cewa karin carnitine a cikin kwantena baya nufin mafi riba.
Foda
Mafi kyawun samfurin ana ɗaukarsa samfurin wanda carnitine bai ƙasa da 70% ba. Misali, VPlab yana yin foda wanda ya ƙunshi 1000 MG kawai ko 1 g na carnitine a kowane aiki 25 g.
Amma SAN yana ba da 1 g na carnitine don 1.4 g na foda. An rubuta komai akan lakabin. Zabin ya rage ga mai siye.
TOP 11 arnarin Carnitine
Lokacin tattara ƙididdigar, ana la'akari da alamomi masu zuwa:
- samfurin samfurin da hanyar amfani;
- % abu mai aiki, manufar gudanarwar;
- sunan masana'anta;
- farashi da samuwa;
- tasiri akan jiki, aminci da inganci.
Sakamakon haka shine samfurin samfuran.
5 mafi kyawun siffofin marasa ruwa
Akwai uku daga cikinsu: foda, allunan, capsules. Suna cike da sauri, amma suna buƙatar narkewa. Masana'antu daga Amurka, Kanada, Jamus da Hungary sune kan gaba.
L-Carnitine daga Ingantaccen Gina Jiki bashi da bambancin jinsi, ana samar dashi a cikin adadin da zai wadatar dashi cikin wata daya (Allunan 60). Wadatar da Ca ++ da Phosphorus. Ana shan safiya da kuma motsa jiki. Ba shi da wata illa, tunda kayan ɗanye ne na halitta. Kare tsarin zuciya da jijiyoyin jiki daga nauyi, baya lalata hepatocytes, kuma yana kunna kira na hormone somatotropic. Zai iya haifar da rashin haƙuri na mutum. 60 capsules 60 farashin 1150 rubles.
Daga cikin foda, mafi kyau shine Acetyl ta MyProtein dangane da peptides. A cikin sachet 250 ko 500 g na abu mai aiki. 25auki 25 g sau uku a rana, narkewa a cikin kowane ruwa yayin cin abinci. Yana da tasirin tarawa, yana aiki akan ma'anar tsoka, ana iya haɗa shi da kowane ruwa. Ku ɗanɗana tsaka tsaki, yana ƙarfafa ƙarfin hali da aikin hankali. Rage - inganci a matakan farko na tsarin horo. Alamar ba ta da fassarar Rasha. 250 g zai biya 1750-1800 rubles.
Mafi kyawun kawunansu sune Yanzu... Zabin kwararru. Kunshin ya ƙunshi nau'i 60 a cikin gelatin. Waɗannan su ne 30 sabis. Aauki ma'aurata kwana ɗaya kafin horo. Gabaɗaya na halitta ne, an gwada asibiti don aminci, da sauri a hankali. Rage - babban abun cikin kalori 60 capsules sun kashe kimanin 2,000 rubles.
Daga cikin kyawawan carnitines sune:
- Tayin tsayawa guda ɗaya: Carnitine Foda foda ce daga Inner Armor. Yana kara kuzari, yana canza lipids zuwa kuzari kuma yana inganta rage nauyi. Ba shi da takurawa kuma yana kare myocardium. Zai biya 1000 rubles na 120 g.
- Kasafin Kudi: Scitec Abincin Abincin Carni-X Capsules. Yana daidaita metabolism na lipid, yana gyara cholesterol a cikin hanyoyin jini, kuma yana taimakawa tsokar zuciya. Yana fara aikin ƙona kitse. Ric wadatar da bitamin, farashin shine mafi dimokiraɗiyya, 650-700 rubles na 60 capsules. Babu takaddama. Yanayin aiki da daddare yana haifar da tashin hankali, yana shafar bacci.
4 mafi kyawun ruwa
Akwai nau'i biyu kawai: syrup da ampoules. Sau da yawa irin waɗannan kayayyakin suna da ƙarfi. An samar da mafi kyawu a cikin Amurka, Hungary da Romania.
Daga cikin carnitines ampoule shugaba shine L-Carnitine 2000 daga BioTech... Kunshin ya ƙunshi nau'i 20 na 25 ml kowannensu tare da samfurin samfurin mai tsabta na 99%. Don 100 g - 8 kcal. Kyakkyawan mai ƙona kitse, babu illa. Rage - yana sa ku ji yunwa kuma ya bar ɗanɗano mara daɗi. 20 ampoules sun kai kimanin 1,350 rubles.
Mafi kyawun syrup kuma mai ba da kuɗi ne. shi Attack 3000 ta Tsarin Mulki a cikin kwantena na 50 ml. Yana ƙarfafa garkuwar jiki, yana ƙona kitse, yana hana thrombosis kuma yana kiyaye myocardium. Yana danne jin yunwa, yana kara kuzari. Daga cikin minuses, ya kamata a lura da yiwuwar zafin rai da rashin dandano mai daɗi. Kudinsa yakai 100 rubles a kowane akwati.
Idan mukayi magana game da mafi tsawan sakamako, to jagora a cikin wannan alamar shine L-carnitine 100,000 daga Weider... Yana canza kitse zuwa kuzari, yana daidaita zuciya da tsarin kulawa na tsakiya. Yana taimaka wajen girma tsokoki. Kunshin ya ƙunshi sabis na 50. Don 100 g - 140 kcal, 12 g na furotin da 2 g na mai. 10auki 10 ml da safe kafin cin abinci da kafin horo. 500 ml yana kashe kimanin 1,500 rubles.
Ga masu ƙwarewa, ana gane syrup na tushen pantothenic acid a matsayin mafi kyawu - Ruwan Carnitine na Allmax Gina Jiki... Yana hanzarta konewar kitse. Ya dace da masu cin ganyayyaki. Auki 15 ml kafin motsa jiki. Saukaka aiki fiye da kima. Yana haifar da ƙari na gastritis, ba za a iya shiga ba kuma ba a ba da shawarar farawa. 473 ml na ƙarin farashin kimanin 900 rubles.
Kammalawa
Idan akwai tambaya na zabi, to tare da horo mai aiki, carnitine daga MyProtein, Attack from Power System sun dace. Don Rashin asarar nauyi Carni-X daga Scitec Gina Jiki. Masu ƙwarewa za su fi son Carnitine mafi Inganci.
