Abubuwan amino acid masu mahimmanci waɗanda ke taimakawa 'yan wasa su jimre da nauyin horo da gyaran da aka biyo baya an haɗa su cikin foda ta BCAA 12000 daga Ultimate Nutrition. Wannan foda ana daukarta mafi kyawun nau'in leucine, valine da isoleucine a cikin rabo na 2: 1: 1, kuma an ba da shawarar ga duka masu shiga da kuma yan wasa masu ci gaba.
Haɗuwa da fasali
Maƙera suna ƙoƙari koyaushe don haɓaka tsarin abu, ƙara sabon abu, mai fa'ida da amfani. Babban rawar da ake samu a cikin ƙirƙirar maganin ana yin sa ne ta hanyar albarkatun ƙasa da sabbin abubuwa a cikin samarwa, waɗanda Ultimate Nutrition kanta ke sarrafa su. Wannan abin fahimta ne tunda dukkan amino acid iri daya ne. Wannan yana nufin cewa don rukunin BCAA ya kasance cikin buƙata a cikin kasuwar abinci mai gina jiki, zaku iya ƙara sabbin abubuwa ko rage farashin sa.
Hada ƙarin abubuwa a cikin abun da ke ciki ba shi da kuɓuta sosai. Matsakaicin sabon amino acid zai iya aiki a cikin ƙungiyar BCAA, yana kawo sakamako. Sabili da haka, masana'antun sukan sarrafa farashi.
BCAA 12000 daga Ultimate Nutrition shine ɗayan mafi kyawun ciniki a yau. A matsayin wani ɓangare na ƙari, sau ɗaya na hoda (6 g) ya ƙunshi: 3 g na amino acid leucine da rabin isoleucine (isomer na farko) da valine. Ana buƙatar fakiti ɗaya na abubuwan kari na abinci (457 g) don kwatankwacin kowane wata, wanda ke biyan kuɗi 1100-1200 rubles. Ya zama cewa hidimtawa ɗaya zai ɗan ragi ƙasa da 16 rubles. Menene amfanin gaske idan aka kwatanta da analogues a cikin kasuwar abinci mai gina jiki. Yana juya mafi kyau duka rabo daga farashin da inganci.
Nan da nan ya zama dole a mai da hankali akan gaskiyar cewa sunan 12000 ba saboda gaskiyar cewa hidimar foda ta ƙunshi 12 g na BCAA ba, amma ga gaskiyar cewa an ba da shawarar ɗaukar ƙwayoyi biyu na 6 g kowace rana. Wannan ƙarin daga Ultimate Nutrition ba shi da wasu fasalulluka. Kuma wannan ba za a iya kiran shi ragi ba, saboda kamar yadda sunan kansa ya nuna, duk sauran abubuwan haɗin, ban da BCAA, na biyu ne.
Sakin fitarwa
Akwai hanyoyi da yawa na kari:
- tare da ɗanɗano na tsaka tsaki, wanda ake kira foda BCAA 12000;
- tare da dandano da ake kira Flavored BCAA 12000 foda.
Ana samun na ƙarshen a cikin ɗanɗano daban-daban, mafi mashahuri cikinsu shine lemun tsami.
Amma akwai kuma:
- ceri;
- blueberries;
- lemu mai zaki;
- naushi;
- inabi;
- kankana;
- ruwan hoda mai ruwan hoda.
Dokokin shiga
Kamfanin masana'antar ya ba da shawarar a sha ƙarin sau biyu zuwa sau uku a rana, kuma dole ne a sha kashi na farko da safe. Sauran - lokacin da bayan horo. Wannan ita ce hanyar gargajiya ta shan ta. Idan an shirya motsa jiki a maraice, to dole ne a sha sachet ɗaya kai tsaye kafin lokacin bacci. Yana narkewa BCAA a cikin gilashin ruwan 'ya'yan itace.
Ana amfani da hadadden a kai a kai ba tare da tsangwama ba. Halin yau da kullun ya zama bai wuce gram 20 ba, tunda duk abin da ya wuce wannan ba jiki yake tsinkaye ba. Ana haɗuwa da foda tare da shan sauran abubuwan abinci mai gina jiki: masu cin riba, halitta, furotin. Bugu da ƙari, wannan haɗin yana ba da gudummawa ga cikakken haɗuwa da dukkan abubuwa da haɓaka haɓakar su.
Amfana
Amino acid suna da mahimmanci don ci gaban tsoka saboda sune tushen kwayoyin zaruruwa. Koyaya, don jiki ya shagaltar da su, kuna buƙatar ɗaukar su daidai, a cikin wani sashi kuma a haɗe tare da wasu ƙarin abubuwan abinci. Ya kamata a tuna cewa akwai amino acid masu mahimmanci da kuma marasa sauyawa. Na farkon ana hada shi ne da kansa, yayin da na karshen yake zuwa daga waje ne kawai ko kuma ana samar da su da kananan abubuwa da gabobi masu tsauri.
A yayin gwaje-gwajen asibiti da yawa da kuma karatun kimiyya, an gano cewa shahararrun amino acid sau uku na BCAA sune suka fi tasiri ga ci gaban tsoka kuma a lokaci guda lafiyayye ga jiki. Waɗannan sune leucine da iosoform, da kuma valine.
Kowane daya daga wadannan amino acid din yana da nashi manufar ba wai kawai a maido da bunkasar ƙwayoyin tsoka ba:
- Leucine amino acid ne wanda ke motsa kira na insulin, protein, haemoglobin, daidaita metabolism, toshe karyewar zarurrukan tsoka, yana warkar da kyallen takarda, shine tushen samarda kuzari ga kwayoyin halitta, yana aiki tare tare da serotonin, kuma yana inganta cirewar wasu abubuwa masu 'yanci. Wannan yana nufin cewa yayin horo, sukarin jini zai kasance a matakin da ya dace, tsarin garkuwar jiki da hanta za su kasance cikin tsari mai kyau, an hana haɗarin kiba, jiki ya sake sabonta, kasala ta ragu, kuma ƙaruwa ta ƙaru Sabili da haka, a cikin sau uku na BCAA, ana ba leucine wuri mai mahimmanci kuma ƙarfinsa ya ninka na valine da leucine isoform.
- Isoleucine - rawar sa kuma, bisa ga haka, amfani da shi ya fi kyau: daidaita daidaituwar jini, cire ƙwayar cholesterol da yawa, inganta yanayin fata.
- Valine yana kara jimrewa, yana cire yawan sinadarin nitrogen, wanda yake inganta hanta da koda koda yaushe, yana kara jin dadinsa, kuma yana kunna garkuwar jiki.
Koyaya, babban aikin gama gari na dukkanin amino acid guda uku shine kiyaye mutuncin tsoka da kuma shirya su don tsananin damuwa. BCAAs suna ba da abinci da oxygen zuwa ƙwayoyin tsoka a daidai lokacin kuma sun zama tushen haɓakar su. Layin da ke ƙasa shine cewa jiki da kansa ba zai iya cika buƙatar tsokoki ba, don haka bayarwa mai banƙyama na BCAA shine kawai hanyar magance matsalar. Wannan shine abincin abinci na wasanni.
Bugu da kari, BCAA na daidaita sinadarin tryptophan metabolism, yana kara samarda shi zuwa ga jijiyoyin kwakwalwa, yana rage haxarin ci gaban larurar hankali, wanda galibi yakan zama matsala yayin horo mai tsanani ba tare da sake cika amino acid ba. Tryptophan ya zama mai ba da garantin ingantaccen aiki na lokacin motsa jiki da yawa, kuma BCAA na tallafawa hakan.
An tabbatar da cewa gajiya ba ya daidaita da aikin tsoka (watau bai dogara da hakan ba). Sabili da haka, yawancin 'yan wasa ba tare da tunani ba suna "lilo" ba tare da fahimtar cikakken haɗarin yin aiki fiye da kima ba. Tryptophan baya aiki a zabge a kan tsokoki, amma a jikin duka gabaɗaya, wanda ke kai tsaye yana shafar yanayin ƙwayar tsoka. Tare da wadatar BCAAs a cikin kwakwalwa, yana aiwatar da juyi mai juyayi: yana kwantar da jijiyoyi, yana ba da damar ga dukkan gabobi da kyallen takarda suyi aiki yadda yakamata a cikin yanayi mai tsananin wahala.
BCAA ce ke da alhakin maida hankali akan tryptophan, saboda haka abune mai mahimmanci a cikin horo da yayin lokacin gyarawa. Koyaya, kuna buƙatar fahimtar cewa hadaddun ba zai iya maye gurbin abinci gaba ɗaya. An kira shi, kodayake ilimin halitta, amma ƙari.
