Conjugated Linoleic Acid wani kitse ne na omega-6 wanda aka samo shi musamman a cikin kayan kiwo da kayayyakin nama. Wasu sunaye sune CLA ko KLK. Wannan ƙarin ya samo amfani da yawa a cikin ginin jiki a matsayin hanyar rage nauyi da ƙara ƙwayar tsoka.
Karatuttukan da aka gudanar kan dabbobi sun tabbatar da ingancin amfani da kayan abinci domin hana ci gaban cututtukan cututtukan cututtukan daji, tare da inganta ingancin tsarin zuciya da jijiyoyin jini. Ka'idar cewa shan CLA na yau da kullun yana haɓaka ƙwarewar horo kuma yana ba da ƙaruwa cikin nauyin jiki na 2018, ba a tabbatar ba. Sabili da haka, ana amfani da acid linoleic conjugated kawai azaman abincin abinci wanda ke ƙarfafa jiki.
A cikin 2008, Hukumar Abinci da Magunguna ta Amurka ta amince da amincin CLA. Arin ya sami nau'in kiwon lafiyar gaba ɗaya kuma an yarda da shi bisa hukuma don sakewa a Amurka.
Slimming tasiri
Masu ƙera kayayyakin da ke ɗauke da CLA suna da'awar cewa abu yana da hannu cikin samuwar yanayin jiki, saboda yana farfasa ƙwayoyin mai a cikin yankin ciki da na ciki, kuma yana inganta haɓakar tsoka. Wannan talla ya sanya ruwan linoleic sananne sosai ga masu ginin jiki. Koyaya, yana da kyau sosai?
A shekara ta 2007, an gudanar da bincike sama da 30 wanda ya nuna cewa asid baya rage kiba sosai, amma kusan ba shi da wani tasiri ga ci gaban tsoka.
Nau'ikan 12 na linoleic acid sanannu ne, amma guda biyu suna da tasirin gaske a jiki:
- Cis-9, Trans-11.
- Cis-10, Trans-12.
Wadannan kitsen suna da fa'ida ga lafiyar jiki da kuzari. Kasancewar trans bond biyu yana tantance linoleic acid zuwa wani nau'in mai mai. Koyaya, baya cutar da jiki. Wannan saboda asali ne na asali, sabanin mai, wanda mutane ke hada shi.
Muhawara game da Haɗin Linoleic Acid
An gudanar da bincike mai zaman kansa da yawa waɗanda ba su tabbatar da kaddarorin samfurin kamar yadda masana'antun ƙarin suka sanar ba. Musamman, an lura da tasirin asarar nauyi a ƙananan ƙananan kuma ya bayyana kansa kawai na makonni biyu zuwa uku, bayan haka ya ragu. Amincewa mai kyau daga ƙarin masu binciken sun ƙididdige shi a matsayin maras amfani. Saboda wannan, wasu masu ginin jiki da 'yan wasa sun daina amfani da CLA.
Tabbas, CLA bazai zama shine kawai mafita ba a cikin yaki da kiba, amma a matsayin adjuvant yana da damar rayuwa, tunda da gaske yana da kaddarorin immunomodulator, yana ƙarfafa zuciya da jijiyoyin jini, kuma yana rage haɗarin cutar kansa.
Tabbas, akwai yuwuwar cewa karatun da aka gudanar ya nuna irin wannan karancin tasiri saboda karancin lokacin karatun, sashi na miyagun kwayoyi, ko kuma rashin dacewar kimanta bayanan da aka samu. Koyaya, zamu iya cewa da tabbaci cewa idan linoleic acid ya taimaka wajen rage nauyi, to ba shi da mahimmanci.
Sakamakon sakamako da contraindications
Thearin ba shi da wata ma'ana. A cikin al'amuran da ba safai ba, bayan yawan cin abinci, jin nauyi a ciki ko tashin zuciya na iya faruwa. Don rage rashin jin daɗi, ya kamata a sha CLA tare da haɗin furotin, kamar su madara.
An hana kari a cikin yara, mata masu ciki da masu shayarwa, da kuma mutanen da ke da rashin haƙuri na mutum game da abubuwan da ke tattare da maganin.
Duk da cewa ana sayar da CLA ba tare da takardar sayan magani ba kuma yana da ƙananan sakamako mara kyau, zai fi kyau a tuntuɓi likita da malamin horo kafin ɗaukar shi. Kwararren zai taimake ka ka zabi maganin da ya dace da tsarin shan shi. Hakanan, kafin amfani, yakamata ku karanta umarnin.
Arin kari tare da acid linoleic
Shirye-shiryen da ke dauke da CLA kusan iri ɗaya ne a cikin abun da ke ciki. Farashin wani ƙarin kari ya dogara ne kawai da samfurin da yake samarwa. Shahararrun shahararrun samfuran yau da kullun sune Abinci, Nutrex, Laboratory na VP. Wani kamfanin masana'antar cikin gida ana kiranta Evalar shima sananne ne a Rasha. Kudin magani zai iya isa 2 dubu rubles.
A cikin 2018, samfuran CLA sun rasa shaharar su sosai tsakanin masu ginin jiki, da kuma mutanen da suke son rasa nauyi ta hanyar shan kayan abinci tare da abincin su. Faduwar abin yawanci galibi ana alakanta shi da gwaji na baya-bayan nan na linoleic acid da kuma sanin ƙarancin tasirinsa, da kuma fitowar sabbin kayan abinci da ke ba da sakamako mafi kyau don kuɗi ɗaya.
Abubuwan lafiya na halitta na linoleic acid
Za'a iya maye gurbin abubuwan haɗin acid linoleic hade da abinci mai yawa a cikin wannan abu. Ana samun adadi mai yawa a cikin naman sa, rago da naman akuya, muddin dabbar ta ci ta dabi'a, watau ciyawa da ciyawa. Hakanan yana cikin yawa a cikin kayayyakin kiwo.
Yadda ake amfani?
Ana amfani da ƙari har sau uku a rana. Mafi kyawun sashi shine milligrams 600-2000. Mafi na kowa nau'i na CLA saki ne gel-cika capsules. Godiya ga wannan nau'i, abu yana dacewa yadda yakamata. Hakanan, haɗin linoleic acid da aka haɗu ana samar dashi a matsayin ɓangare na ɗakunan ƙona mai mai ƙonawa. Yawanci ana samunsa a cikin haɗuwa tare da L-carnitine ko shayi don rage nauyi. Ba a tsara lokacin liyafar ta masana'anta. Dangane da gaskiyar cewa abu ba ya shafar aikin tsarin mai juyayi, zaka iya amfani dashi tun kafin lokacin kwanciya.
Amfanin CLA yana cikin shakka. Koyaya, ana ci gaba da amfani da ƙarin don haɓaka kiwon lafiya kuma tare da haɗin ƙananan asarar nauyi. Idan aka yi amfani dashi daidai, yana ƙarfafa garkuwar jiki, sannan kuma yana hana ci gaban kansa da cututtukan zuciya da jijiyoyin jini. Abun yana da kusan babu contraindications.
