Duk wani mai gicciye, a wani mataki na ci gaban sa, yana ci gaba da motsa jiki na motsa jiki mai tsanani, ya kasance masu jan hankali da nauyi ko cirewa da ƙarfi. Duk waɗannan rukunin gidaje suna ɗora kaya masu nauyi a hannuwan, kuma, musamman, shafa tafin hannu, wanda zai iya haifar da kira daga sandar kwance. Yaya sharrin sa kuma menene tasirin sa? Shin ya kamata a yi musu magani ko a bar su yadda suke? Za ku sami amsoshin waɗannan tambayoyin a cikin labarin.
Janar bayani
Kira akan hannaye daga sandar kwance abu ne na yau da kullun, wanda ba za'a iya kawar dashi kwata-kwata ba. Suna haifar ne daga gogayyar fata akan ƙaran ƙarfe na aikin.
Fatar da aka shafa ta shiga matakai uku:
- Cushe mai raɗaɗi. Yana faruwa nan da nan bayan ƙarshen kusantar. A zahiri, kuna goge fatar ku bare shi daga jijiyoyin jini, ta hakan kuna lalata shi.
- Tsarin ɓawon burodi na farko. A yayin aiwatar da sabuntawa, jiki yana neman dawo da mutuncin fata, daidai yayi la’akari da fitowar babba a matsayin rauni. Yana jagorantar lymphocytes zuwa yankin da ya lalace kuma ya ƙone. A wannan matakin, yankin da ya lalace yakan haifar da mummunan rauni, wanda ke hana cikakken horo.
- Tsarin ɓawon burodi na sakandare. A zahiri, wannan ya riga ya cika masara. A yayin aiwatar da farfadowa karkashin yankin da aka lalata, jiki yana gina fata na yau da kullun. Layer na sama yana shan keratinization.
Yayin atisaye, ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa tana kauri, kuma fatar al'ada ta ƙasan wani ɓangare tana rasa tasirinta. Koyaya, kiran waya cuta ce ta kwalliya mara kyau, kuma tare da ƙarfin ƙarfi zasu iya fashewa, wanda ke haifar da mummunan rauni a hannu.
Em Artemida-psy - stock.adobe.com. Matakan samuwar da warkar da masara
Yadda za a guji?
Shin akwai wata hanyar gama gari don guje wa masara daga sandar kwance? Kaico, babu irin wannan hanyar! Ba da daɗewa ba, daga baya, kira zai bayyana, komai yawan ƙoƙarinku. Koyaya, idan kun bi shawarwarin kwararru, zaku iya sassauta samuwar su kuma rage yuwuwar lalacewar sosai.
Wadannan nasihun sune:
- Yi amfani da dabara wacce tasirin rican gogayya zai ragu zuwa sifili.
- Yi amfani da safar hannu ko pads.
- Kaset din kaset.
Canza fasaha
Canji a cikin fasaha na iya taimakawa rage samuwar kumfa. Game da batun jan hankali, kuna buƙatar:
- Canja matsayin goga. Ya kamata a gudanar da riko tare da dukkan yatsunsu 4. Gwada kar a yi amfani da riko na baya.
- Gyaran hannu mara kyau Kada ku juya shi, kada ku yi tsalle akan aikin. Lessarancin goga yana juyawa, ƙarancin kiran za ku samu.
- Thearfafa matsa lamba akan sandar kwance. Yi ƙoƙarin matsi shi kamar kuna aiki tare da mai faɗaɗa mataccen. Wannan zai rage tasirin gogayya amma zai sa wahalar ja da wuya.
Tabbas, waɗannan nasihun ba zasu taimake ku da yin kwalliya ko jan-baki ba.
Amfani da safar hannu
Hanya mafi kyau don cire kira daga sandar kwance shine tare da safofin hannu. Tabbas, idan akwai kira, to safofin hannu ba zasu taimaka wajen kawar da su ba har abada. Kari akan haka, ba a ba da shawarar yin aiki tare da safofin hannu tare da kiran waya da aka cire riga. Koyaya, babur ɗin dama ko safofin hannu na wasanni zasu riƙe dabino da kyau, wanda zai rage gogayya don haka yana hana kira akan hannayenku.
An fi amfani da safar hannu ba kawai don sandar kwance ba, amma kuma don ma'auni na kyauta, wanda gogayya da sandar ba ta gaza lokacin hawa sama ba.
Act Hoton Tasiri - stock.adobe.com
Takamaiman mashaya da magnesia
Akwai sanannen tatsuniyoyi cewa amfani da magnesium yana rage yiwuwar kiran waya. Wannan ba daidai bane. Magnesia kawai ake buƙata don haɓaka haɓakar gogayya tsakanin saman.
Wannan yana ba da izini:
- Kada a sauke igiyar a yayin kusantarwa.
- Kar a fado daga kan sandar kwance.
- Rage juyawar buroshi.
© Nasara - stock.adobe.com
Koyaya, saboda karuwar haɓakar rikice-rikice, kowane juzu'i na hannu akan aikin zai kasance tare da samuwar masara da kuma munana yanayin su. Sabili da haka, ba a amfani da magnesia yayin motsa jiki kamar:
- fita da karfi;
- tura-rubucen kan zobba;
- juyawa na "rana".
Callus kulawa
Idan kun damu ƙwarai game da kira akan hannayenku, zaku iya ƙoƙarin kawar da kirars daga sandar kwance ta amfani da magungunan mutane. Kamar yadda aikin ya nuna, sun fi tasiri fiye da pancreatin da sauran magunguna masu warkarwa daga kantin magani.
| Hanyar | Yadda ake dafa abinci | Ta yaya |
| Ruwan Aloe | Matse ruwan daga aloe. Rapara sauran gruel ɗin tare da gauze. Aiwatar da samfurin sakamakon zuwa yankin da ya lalace kuma gyara shi da bandeji ko filastar mai ɗamara. | Yana da tasirin maganin kumburi, wanda ke taimakawa rage ƙarfin keratinization na saman fata na fata. |
| Decoction na itacen oak | Tafasa itacen oak a kan wuta mai zafi na aƙalla aƙalla minti 60. To, bari sakamakon broth yayi sanyi. A sakamakon ruwa, jika gauze, kuma sake juya hannun tare da gauze. | Yana da tasiri na farfadowa da anti-inflammatory. |
| Dankali | Da kyau a yanka dankalin turawa zuwa yanayin gruel (maballin tafarnuwa ya zama cikakke), yi amfani da abin da ya haifar a hannunka kuma a gyara tare da bandeji ko filastar. | Wakilin warkarwa mai tasiri. |
| Albasa gruel | Mai kama da dankali. | Yana baka damar ma'amala da fatarar da aka riga aka yanke ta kuma cire kwalliyar ba tare da jin zafi ba. |
| Tafarnuwa | Mai kama da dankali. | Kama da baka. |
| Propolis | Aiwatar da wani sihiri na kantin magani na propolis zuwa yankin da ya lalace, sannan a gyara shi da bandeji na gauze. Da safe, a hankali a goge fatar data fitar. | Softens da stratum corneum, yana da anti-mai kumburi sakamako. Yana taimakawa wajen rage ƙwarin gwiwa na yankunan da aka lalace. |
Idan masarar ta riga ta huce fa?
Idan kun fuskanci halin da ake ciki inda babban masara ya riga ya huce, kuna buƙatar:
- Dakatar da horo nan da nan.
- Bi da yankin da aka lalace tare da maganin antiseptic.
- Aiwatar da filastar m zuwa yankin da aka lalace
- Bi da a gida tare da peroxide.
Kari akan haka, zaku daina bada horo na dan wani lokaci, koda da safar hannu. Domin koda a cikin kariya, hannu zai yi gumi har yanzu, kuma zufa, idan ya hau yankin da ya lalace, zai lalata shi kuma ya sami damar ci gaba da samun ƙarin warkarwa. Idan ka ci gaba da motsa jiki, tabo na ainihi zai iya samuwa a shafin yanar gizon kira.
Sakamakon
Idan baku san yadda ake yin sa daidai ba, don kar a goge kira a kan sandar kwance, kawai yi amfani da safofin hannu. Yana da mahimmanci a sami damar zaɓan safofin hannu na CrossFit masu dacewa, tare da takaddun kauri na musamman. Ba kawai suna rage yiwuwar kiran waya a hannayen ku ba, amma kuma suna ƙarfafa damun ku.
Ka tuna, kiran waya cutarwa ce mai mahimmanci ga kowane mai motsa jiki. Aikin ku shine sanya su a matsayin sanannun sanannun yiwu kuma kada ku ƙwace su yayin horo da gasar.
