Collagen wani nau'in furotin ne a cikin jiki wanda yake aiki a matsayin babban kayan gini. Abubuwan haɗi, fata, guringuntsi, ƙasusuwa, haƙori da jijiyoyi an ƙirƙira su daga gare ta. Kamar kowane furotin, ya ƙunshi amino acid, musamman glycine, arginine, alanine, lysine da proline.
Collagen ana hada shi da wadatattun abubuwa kafin shekara 25. Bugu da ari, matakinta yana raguwa da kashi 1-3% kowace shekara, wanda zai iya bayyana kansa cikin lalacewar yanayin fata, gashi da haɗin gwiwa. Da shekara 50, jiki na iya samar da kashi daya bisa uku na ka’idojin hada karfi. Saboda wannan dalili, mutum na iya buƙatar ƙarin tallafi ta hanyar shan abubuwan wasanni.
Mahimmanci da fa'idodi ga mutane
A cikin mutanen da basa motsa jiki, collagen yana taimakawa hana haɗin gwiwa da rauni na ƙashi. Hakanan ana bayyana fa'idodinsa wajen inganta yanayin fata da gashi. Jerin tasirin sakamako mai amfani ya haɗa da:
- ƙara ƙarfin fata;
- hanzarta warkar da rauni;
- inganta motsi da aiki na gidajen abinci;
- rigakafin guringuntsi thinning;
- inganta samar da jini ga tsokoki (yana inganta ci gaban su).
Don cimma abubuwan da aka lissafa, masana sun ba da shawarar ɗaukar tafarkin shan collagen aƙalla sau ɗaya a shekara. Dogaro da manufar, zaka iya amfani da ɗayan nau'ikan ƙari guda biyu:
- Nau'in Collagen I. An samo shi a cikin jijiyoyi, fata, ƙasusuwa, jijiyoyi. Babban fa'idodi ga lafiyar fata, farce da gashi.
- Nau'in Collagen na II. Yana da mahimmanci musamman don haɗin gwiwa, saboda haka an ba da shawarar don amfani idan akwai rauni ko cututtukan kumburi.
Don samun isasshen kashi na collagen, mutum yana buƙatar cin abinci irin su gelatin, kifi, romon ƙashi, da kuma ɓarna. Duk abincin da aka gabatar a cikin yanayi mai kama da jelly yana da amfani. Tare da rashinsa, an kafa ƙarancin collagen. Yanayin ya tsananta ta:
- rashin daidaitaccen abinci;
- yawaitar rana;
- shan giya da shan taba;
- rashin barci (wani ɓangare na furotin yana samuwa yayin bacci);
- mummunan ilimin yanayin kasa;
- rashin sulfur, zinc, jan ƙarfe da ƙarfe.
Kasancewar irin waɗannan abubuwan masu lahani da rashin haɗin haɗin abinci a cikin abinci, ingantacciyar hanyar ingantacciya da haɓaka ƙwayar wannan furotin ita ce abinci mai gina jiki. Yana da amfani ga talakawa da 'yan wasa, musamman tunda farashin collagen, a cewar fitbar kantin yanar gizo, yana cikin kewayon daga 790 zuwa 1290 rubles a kowane kunshin, wanda bashi da tsada sosai, saboda bayyanar sakamakon bayan kwas na farko.
Me yasa ake buƙatar collagen a cikin wasanni
Ga 'yan wasa, ana buƙatar collagen don murmurewa da sauri daga motsa jiki mai ƙarfi da kuma hanzarta dawo da rauni. Ga waɗanda ke cikin wasanni, ƙarin zai zama da amfani ko da ƙasa da shekaru 25. Kodayake yawan kwayar halitta galibi ya isa a wannan lokacin, tsokoki na iya rasa shi, yayin da suke fuskantar ƙarin damuwa daga horo.
Don haka, wannan furotin yana taimaka wa 'yan wasa:
- horar da kansu da ɗaukar kaya cikin sauƙi;
- kare jijiyoyi da tsokoki daga rauni;
- kara kuzarin yaduwar jini a jikin tsoka;
- wadatar da jiki da wasu muhimman amino acid;
- hanzarta metabolism;
- ƙarfafa guringuntsi, jijiyoyi, ƙasusuwa da haɗin gwiwa.
Ta yaya kuma nawa za'a dauka
Sashi na talakawa ya kai 2 g kowace rana. An shawarci 'yan wasa masu son su dauki 5 g kowannensu, kuma ga waɗanda ke da horo sosai - har zuwa 10 g (ana iya raba su kashi 2). Matsakaicin tsaran karatun shine aƙalla wata 1.
Masana sun ba da shawara game da zaɓin collagen da ba a tantance shi ba. Rashin ƙarancin ma'ana yana nuna cewa sunadaran bai shiga cikin zafi ko sunadarai yayin samarwa ba. Suna canza tsarin - suna haifar da lalatawar sunadarai. A sakamakon haka, sau da yawa yana da ƙasa da fa'ida, don haka ya fi kyau a sayi abubuwan da ba a bayyana ba.
Don cimma sakamako mafi kyau, ana bada shawarar haɗa haɗin haɗin gwiwa tare da wasu ƙarin abubuwa:
- chondroitin da glucosamine;
- hyaluronic acid;
- bitamin C.
Babban tasirin da masu amfani suka lura bayan karatun shine kawar da ciwo da ciwo a cikin ɗakunan. Mummunan halayen da ba kasafai ake samu ba saboda sinadarin collagen wani amintaccen samfurin ne wanda ake samu a jikin kowa.
