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Delta Wasanni

A ina ya fi fa'ida don sayen abinci mai gina jiki?

Abincin wasanni

618 1 06.05.2020 (bita ta ƙarshe: 06.05.2020)

Wannan labarin zai kasance mai amfani ne ga masoya wasanni na yau da kullun waɗanda suke amfani da abinci mai gina jiki, da kuma masu ƙananan shagunan abinci na kan layi da kan layi.

Zamuyi nazarin dalla-dalla mahimman hanyoyin da za'a sayi abincin wasanni a cikin Russia, ayyana ƙa'idodi don zaɓar shago da ba da misalai na kwatanta farashi don shahararrun abubuwa.

Sharudda don zabar shagon abinci na wasanni

Lokacin zabar kantin sayar da abinci mai gina jiki, yana da mahimmanci la'akari da haka:

  • Ana samun samfuran asali kawai. Abun takaici, a cikin 'yan shekarun nan, Rasha ta cika da ƙawayen mashahuran kayan abinci na Amurka da Turai. Misali, galibi akwai furotin 100% Daidaitaccen Zinare wanda ake tsammani daga Ingantaccen Nutrion, amma a zahiri ana samar dashi a Omsk. Duk da cewa masu samarda samfuran hukuma suna buga umarni akai-akai don gano jabun, lokacin yin odar kan layi, mai amfani bazai iya tabbatar da kayan don amincin ba. Sabili da haka, kuna buƙatar mai da hankali kan manya, tsofaffi da shagunan kan layi waɗanda suka sayi samfuran su kawai daga masu rarraba hukuma. Waɗannan su ne shagunan da za a nuna a wannan labarin a matsayin misalai.
  • Kudin. Lowananan farashin kayyadadden samfurin idan aka kwatanta da sauran wuraren siyarwa na iya nuna karya. Bambanci a cikin kewayon 100-500 rubles daga matsakaicin tsada ya halatta. Idan akwai aƙalla ɗaya na jabu a cikin shagon, siyan sauran kayan ƙari haɗari ne.
  • Kayan masana'antu da samfuran. Duk da cewa akwai samfuran gida da yawa, duk sauran abubuwa daidai suke, yana da kyau a zaɓi waɗanda aka tabbatar da baƙi. Siyan abincin wasanni wanda ke da duk takaddun takaddun da aka samo a cikin Amurka da Turai, zaku tabbata cewa abun ya ƙunshi ainihin abin da aka rubuta akan lakabin. Har ila yau, ya kamata a tuna cewa idan ana amfani da kyawawan kayan albarkatu don samar da abinci mai gina jiki a Rasha, to farashinsa na ƙarshe zai zama daidai da na takwarorin da aka shigo da su. Da yawa ana wakiltar masana'antun ƙasashen waje da samfuran su a cikin shagon, ƙila ana sayan su ne daga masu samar da hukuma. Hakanan, mafi zaɓi, mafi sauƙi shine zaɓar ainihin abin da kuke buƙata.
  • Game da masu ƙananan shaguna ko lokacin siyan ƙananan rukuni, yana da kyau a zaɓi shagon da ke da ragi don adadi mai yawa, kuma yana yiwuwa kuma a sayi koda kayan yanki. Wannan zai haifar da tsari iri-iri ba tare da loda kayan masarufi da kayan da zaiyi wahalar sayarwa daga baya ba. Bayan an ƙirƙiri tarin kayayyakin da ake buƙata a cikin wani birni ko yanki, zai yiwu a sayi babban tsari.

Mafi kyawun zaɓi don siyan ƙananan ƙuri'a da babban jumla

Mafi yawancin lokuta, masu ƙananan ƙananan shagunan yanki suna ƙoƙari su tuntuɓi masu ba da sabis na abinci mai shigo da abinci don shigo da kayayyaki a farashin mafi ƙarancin sayayya. Amma fa'idodi masu zuwa sun bayyana anan:

  • Waɗannan masu samarwa suna da iyakar oda. Mafi girman adadin duka, mafi girman ragi ne. Bugu da ƙari, lambobin da ke wurin sun fi girma, kuma galibi suna da nauyi don farkon ƙaramin shago.
  • Masu samar da kayayyaki suna aiki kawai tare da ɗaya ko brandsan alamun. Yawancin lokaci kowane kamfani na waje yana da wakilai 1-2 a Rasha. Sabili da haka, dole ne ku sayi daga masu rarrabawa da yawa don ƙirƙirar sanannen tsari. Idan aka la'akari da ma'anar da ta gabata, yawan adadin sayan yana ƙaruwa da aƙalla oda na girma.

Abin da ya sa ke da ma'ana don siye daga kamfanoni ko manyan shagunan kan layi waɗanda ke da babban tsari da samar da ragi don manyan umarni. Wannan makircin ya dace da waɗanda suka sayi yawancin abinci na wasanni a lokaci ɗaya don kansu da haɗin gwiwa tare da abokai ko abokan aiki a dakin motsa jiki.

Akwai zaɓuɓɓuka biyu mafi fa'ida:

  • Ganza. Wani kamfani da ke aiki tun daga 2014 kuma ƙwararre kan sayar da abinci mai gina jiki, musamman furotin a cikin yawa. Amfanin:
    • babban tsari, gami da nau'ikan 200 da abubuwa fiye da 5000;
    • masu kaya - masu rarraba hukuma ne kawai a cikin Tarayyar Rasha;
    • babu ƙaramin adadin oda;
    • akwai yiwuwar samun abubuwa-da-abu mallakar mukamai, wanda yake da matukar dacewa yayin bude shagonku;
    • ƙananan farashi (duba tebur);
    • ana samun ci gaba iri-iri sau da yawa kuma ana bayar da ƙarin ragi;
    • zaka iya ganin ainihin sharuɗɗan jigilar kaya don kowane irin kaya;
    • aikawa zuwa fiye da biranen 200 na Rasha;
    • jerin farashi ɗaya na duk kaya.
  • Fitmag. Daya daga cikin tsofaffin shagunan kan layi a Rasha, wanda ya kirkireshi shine shahararren mai ginin gini Andrey Popov. Wannan kantin sayar da kayan gargajiya ne, wanda aka fi mayar da hankali ga abokan cinikin kasuwa, amma ragi mai yawa (10% don umarni akan 10,000 rubles, 15% - daga 15,000 da 20% - daga 20,000) kuma samfuran samfuran suna ba da kyakkyawar dama ga sayayyar siyarwa. Shafin yana ƙunshe da mafi yawan shahararrun samfuran ƙasashen waje, amma ba kowane matsayi bane koyaushe. Kamar yadda yake tare da Ganza, bai kamata ku damu da shiga cikin karya ba.

Comparisonananan kwatanci akan farashin shahararrun samfuran:

SamfurGanza, farashin, goge.Fitmag, farashi tare da ragi 20%, goge.
Ingantaccen Abinci mai gina jiki 100% Whey Gold Standard 2270g3 1253 432
Ultimate Nutrion BCAA 12,000 Foda 457g1 0001 386
Bombbar na furotin, yanki ɗaya (60g)7072
Syntrax Matrix, 908g9801 224

Kamar yadda kake gani daga teburin, farashin kamfanin Ganza sun ɗan yi ƙasa kaɗan, yayin da tsarin ya faɗi.

Rasha manyan shagunan kan layi

Baya ga kamfanonin da aka riga aka ambata, yana da kyau a nuna alamun waɗannan shagunan da aka tabbatar:

  • FitnessBar. Babban zaɓi na masana'antun da kayan abinci na abinci daga masu rarraba hukuma. Kowace rana ana siyar da samfuran da aka zaɓa 6 tare da ragi 10%. Hakanan, kan siye, an ba da kuɗin 3% zuwa asusu. Kamfanin yana da shagunan layi 13 na cikin layi a cikin St. Hakanan akwai kundin kasida na kan kasuwa akan buƙata.
  • 5lb. Kamfanin yana aiki tun shekara ta 2009, yana samun nasarar aiwatar da kasuwanci a duk faɗin Rasha. Wannan sarkar kuma tana da shagunan layi sama da 60. Don sayayya sama da 10,000 rubles, an bayar da rangwame na 5%. Ana gabatar da tallace-tallace daban-daban da tallace-tallace sau da yawa. Akwai yuwuwar buɗe shago a kan ikon mallakar kan sharuɗɗa masu kyau. Don sayan yawa, ƙaramar oda shine 30,000 rubles.

Kudin samfuran da aka yi la'akari da su a sama:

Samfur5lb, farashi tare da ragi 5%, goge.FitnessBar, farashin ciki har da 3% cashback, rub.
100% Whey Zinare3 8853 870
BCAA Foda 12,0001 5101 872
Bombbar9597
Syntrax Matrix1 6721 445

Kasuwa

Kwanan nan, manyan kasuwannin Rasha sun fara kasuwanci da abinci mai gina jiki. Koyaya, tunda abincin wasanni ɗan ƙaramin ɓangare ne na dukkanin keɓaɓɓun waɗannan shagunan, galibi ba su da babban zaɓi na masana'antun da samfuran.

Darajar la'akari:

  • Ozon. Saukewa mai sauƙi da sauri zuwa kowane birni a Rasha. Kayan ɗin bai fi na shaguna na musamman ba, amma duk abin da kuke buƙata ana iya samo shi. Babu ragi ga manyan umarni, kodayake, akwai gabatarwa daban-daban don wasu kaya.
  • Na karba! Sabon kasuwa daga Sberbank da Yandex. Sau da yawa ana samun ragi, amma koda tare da su, farashin kayayyaki ya fi na yawancin shagunan abinci na wasanni na musamman. Hakanan tsari mai kyau da tsarin isarwa.

Duk zaɓuɓɓukan kasuwa sun dace da waɗanda galibi suke yin odar wasu samfuran daga waɗannan rukunin yanar gizon.

Kwatanta farashin:

SamfurOzon, farashin, goge.Na dauka, farashin, goge.
100% Whey Zinare4 3273 990
BCAA Foda 12,000–1 590
Bombbar103100
Syntrax Matrix1 394–

Kasashen Waje

Wannan abun ya fi dacewa ga masu siye da siyarwa, tunda daga shekarar 2020 an gabatar da sabbin harajin kwastam bisa umarni daga shagunan ƙasashen waje: bai wuce yuro 200 ko 31 kilogiram a kowane kunshin ba.

Amma kuma zaku iya yin la’akari da kyakkyawan zaɓi ga masu mallakar shagon - don faɗaɗa kewayon ta hanyar sayen tabo na wasu shahararrun kaya masu ƙarancin nauyi waɗanda ba za a iya samun su a wasu shagunan cikin gida ba ko kuma ba a ba su ta Rasha ba. Waɗannan na iya zama bitamin, ƙarin abubuwan kiwon lafiya, masu ƙona mai mai ban sha'awa, da abubuwan kari na motsa jiki.

Don rashin bin doka, za ku iya yin odar ƙaramin ɗakuna da sauƙi - adadin Euro 200 bai ƙaru ba. Babban abu shi ne cewa ana aika su cikin ɗakuna daban-daban, kuma ba cikin babba ɗaya ba.

Yi la'akari da manyan shagunan masu zuwa:

  • iHerb. Babban adadin abinci mai gina jiki da kowane nau'i na kari don lafiya (bitamin, abubuwan alamomi, ƙwayoyin omega, tribulus, coenzyme Q10, collagen, da sauransu). Fiye da matsayi dubu 35 aka gabatar a cikin waɗannan rukunan. Isarwar da ta dace tare da ikon karɓar kunshi daga wuraren bincike da kuma a Wasikar Rasha. Sau da yawa akan sami ragi iri daban-daban da tallatawa, gami da jigilar kaya kyauta. Kuna iya amfani da haɗin haɗin gwiwa don yin rijista da karɓar kyaututtuka daga sayayyar da aka gabatar. Yana da fa'ida ga odar samfuran da suke da ƙananan nauyi. Farashin gwangwani na 100% na Zinariya shine 4,208 rubles.
  • BodyBuilding.com. Tsoho kuma ɗayan shahararrun shagunan kan layi a yamma. Yana da kewayon samfura da farashi mai sauƙi. Farashin 100% Gwanin Zinare - 3 488 rubles. Sau da yawa akwai kyauta na musamman - lokacin da kayi odar gwangwani na biyu na wani samfurin, zaka sami ragi 50% akan sa. Daga cikin minuses shine mafi girman farashin isarwa zuwa Rasha.

Kammalawa

Kamar yadda ake gani daga kwatancen farashi, fa'ida da rashin fa'ida na shagunan da aka yi la'akari, babban zaɓi mafi riba don siyan ƙanana da manyan kayayyakin cin abinci na wasanni shine kamfanin Ganza. Shagon Fitmag, 5lb da Fitnessbar sun ɗan ƙasa da ita a tsari da farashi. Sauran zaɓuɓɓuka ya kamata a yi la'akari da su a cikin keɓaɓɓun lamura.

kalandar abubuwan da suka faru

duka abubuwan da suka faru 66

Kalli bidiyon: KANIN MAMAR MU NE YAYI MIN CIKI INJI YAR SHEKARA 15 DUNIYA TA LALACE IYAYE KUYI HATTARA (Mayu 2025).

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