Fa'idodi da ke gudana wa jikin maza da mata ba abin ƙaryatuwa ba ne - wannan shine mafi kyawun nau'in ƙarfin motsa jiki, wanda ba wai kawai yana warkarwa ba, amma yana da kuzari, yana inganta yanayi, yana kuma inganta adadi. Wata fa'idar da ba za a iya musantawa ba na irin wannan horarwar ita ce rashin tsada - kuna iya gudu a kowane wurin shakatawa ko filin wasa. Zan tunatar da ku matsakaicin farashin membobin gidan motsa jiki na kowane wata? Kuma karatu a gida abin birgewa ne!
Bari mu bincika fa'idodi da ke gudana don kiwon lafiya, kuma, don ƙarin haske, za mu yi la'akari da keɓaɓɓen fa'idodi ga jikin mace da fa'idodin ga namiji.
Na maza
Me yasa gudummawa yake da amfani ga maza, me yasa yake da mahimmanci ga halfan adam ƙarfi da yaji su fita gudu akai-akai?
- An tabbatar da fa'idar irin wannan lodi ga lafiyar haihuwar namiji;
- Yayin motsa jiki, samar da sinadarin testosterone yana kara kuzari - babban hormone namiji wanda ke shafar ingancin maniyyi;
- Hakanan testosterone yana ƙarfafa ƙasusuwa da haɗin gwiwa, kuma yana da hannu cikin haɓakar ƙwayar tsoka.
- Yin gudu yana ƙara girman kai sosai: wasanni yana taimaka wajan inganta bayyanar, kuma ana samun kyakkyawan ra'ayi game da mai tsere a cikin al'umma. Yana da mahimmanci ga maza su ji kamar waɗanda suka yi nasara, masu nasara, da kuma yin tsere sosai suna koyar da halaye da halaye.
- A yayin gudu, jinin ya fi dacewa da iskar oxygen, yaduwar jini a cikin al'aura ya inganta, sabili da haka, gogaggen masu gudu ba sa yawan yin gunaguni na ƙarfi ko wasu matsaloli na halin jima'i;
- Hakanan, mun lura da fa'idodi ga tsarin numfashi, wanda yake da mahimmanci ga mazajen da suka daina shan sigari.
- Gudun washegari yana ƙarfafawa a yini duka, kuma tafiyar yamma tana da kyau bayan aiki tuƙuru.
Idan baku san lokacin da yafi kyau ku gudu ba, da safe ko da yamma, ku mai da hankali kan abubuwan biorhythms ɗinku - ya fi dacewa ga larks suyi tafiya a kan matattarar jirgi, haɗuwa da hasken rana na farko, kuma muji sun fi son ganinsu da yamma. Yin tsere yana da amfani daidai da safe da maraice, abu mafi mahimmanci shine ayi akai!
Yin nazarin fa'idar gudu, fa'idodi da cutarwa ga maza, ba mu ambaci magana ta ƙarshe ba, saboda gudu da kansa ba zai iya cutar da jiki ba. Koyaya, idan kun aikata shi ba tare da bin ƙa'idodi ba, lalacewar babu makawa. A shafi na gaba, za mu duba yadda gudu yake da amfani ga mata, kuma bayan haka, za mu gaya muku a wane yanayi ne zai cutar da mutum ko wane jinsi.
Na mata
Don haka, gudana, fa'idodi da cutarwar ga mata suna kan batun - kuma bari mu fara, kamar yadda aka ambata a sama, tare da fa'idodi:
- Yin wasan motsa jiki a kai a kai na inganta lafiyar halayyar mata da ta jiki;
- Ajujuwa suna ba ka damar kula da kyakkyawar sifa ta jiki - haɗe tare da abinci mai kyau, ba za su ba ka damar samun sauƙi ba, har ma da ba da gudummawa ga rage nauyi;
- Fa'idar mutum ta gudu ga jikin mace ya ta'allaka ne da tasirin ta akan tsarin haihuwa saboda ingantaccen zagawar jini da kuma ƙaruwar iskar oxygen ga ƙwayoyin halitta;
- Saboda kwararar iskar oxygen, yanayin fata da gashi ya inganta;
- Yanayin ya tashi, damuwa ya tafi, walwala na farin ciki ya bayyana a idanuwa;
- Yana inganta aikin kwakwalwa da inganta yanayin tsarin garkuwar jiki.
Fa'idodi da rashin fa'idar gudu ga mata sun sha bamban da yawa - na farkon sun fi yawa. Yanzu, kamar yadda aka alkawarta, za mu gaya muku a cikin waɗancan abubuwan tsere na iya cutar da lafiyarku:
- Idan baku motsa jiki akai-akai kuma baku san madaidaiciyar dabarar gudu ba;
- Idan ka fita don gudu da rashin lafiya - ko da ɗan ƙaramin ARVI dalili ne na jinkirta aikinka;
- Gudun tafiya a cikin hunturu ana hana shi a yanayin zafi da ke ƙasa da digira 15-20 kuma iska mai ƙarfi fiye da 10 m / s;
- A lokacin hunturu, ana ba da hankali na musamman don zaɓar kayan aikin wasanni masu dacewa waɗanda zasu hana mai gudu daga gumi da rashin lafiya;
- Idan baku sayi kyawawan takalmin gudu ba (don lokacin dusar ƙanƙara - hunturu), haɗarin rauni yana ƙaruwa;
- Idan kana numfashi ba daidai ba. Hanyar numfashi na daidai: sha iska ta hanci da fitar da iska ta baki;
- Sai dai idan kuna yin dumi na farko don shimfiɗa tsokoki kafin tsere.
Fa'idodi ga jiki
Mun riga mun amsa ko gudu yana da amfani ga lafiya, amma yanzu, bari mu duba yadda yake shafar kowane sashin jikinku:
- Saboda wadatar jini da iskar oxygen, aikin kwakwalwa ya inganta - mutum ya yi tunani mai kyau, ya ga yanayin sosai;
- Fa'idodin lafiyar hankali suna cikin tasirin tasiri - yanayin mai gudu babu makawa ya tashi, sautin ya hau;
- Gudun motsa jiki na iya taimaka muku rage nauyi domin yana buƙatar kuzari sosai. Idan kun ci daidai (don kar ku sami isasshen kuzari daga abincin rana da abincin dare), jiki zai fara juyawa zuwa ajiyar mai, ma'ana, ƙona ƙarin fam;
- A lokacin motsa jiki, mai gudu yana gumi gumi - saboda haka an cire gubobi da gubobi. Jogging yana inganta aikin tsarin rayuwa kuma yana daidaita metabolism;
- Lokacin da mutum ke gudu, yana numfasawa sosai, yana haɓaka diaphragm, bronchi da huhu, don haka inganta lafiya;
- Yin wasa yana da fa'idodi masu yawa ga tsarin jijiyoyin zuciya;
- An faɗi abubuwa da yawa a sama game da tasirin tasiri na gudana akan tsarin haihuwa na maza da mata.
A waɗanne yanayi ne kuma me ya sa cutarwa ke haifar da lahani ga lafiyar jiki, idan aka yi la'akari da dukkan shawarwarin da ke sama? Akwai takaddama don shiga cikin wannan nau'in motsa jiki, suna haɗuwa da kasancewar cututtuka na yau da kullun ko na gaggawa a cikin tarihin mutum. Don haka, a waɗanne halaye ke gudana na iya cutar da lafiya da horo, yana da kyau a jinkirta ko, gaba ɗaya, maye gurbinsa da wani nau'in aiki:
- Yayin daukar ciki;
- Bayan ayyukan ciki;
- A gaban cututtukan da ke ci gaba da tsarin tsoka ko tsarin zuciya da jijiyoyin jini;
- Yayin cututtukan numfashi;
- Tare da haɗin gwiwa;
- An shawarci mutane masu kiba da su maye gurbin tsattsauran gudu da tafiya cikin hanzari.
Shin ya cancanci kyandir?
Idan, bayan karanta duk abubuwan da ke sama, har yanzu kuna tambaya idan gudu yana da kyau, za mu sake cewa - tabbas haka ne! Fa'idodi na gudana abune wanda za'a musantawa ga mutane na kowane zamani, kawai kuna buƙatar la'akari da ƙimar lafiyar ku da iyakokin ɗaukar izini. Wannan ita ce hanya mafi inganci da rashin magani don cajin jiki da kuzari da oxygen! Me kuke tsammani amfanin lafiyar gudu idan shine kawai motsa jiki wanda yake cikin rayuwar mutum? Don kar a faɗi sau da yawa game da abu ɗaya, kawai sake karanta sassan da suka gabata na labarin.
Bari muyi la’akari da fa’idar gudu ga matasa da tsofaffi, domin yakamata wasanni su kasance a rayuwar mutane na kowane zamani:
- Matasa suna koyon horar da muradinsu da jimiri, yanayinsu na tsarin musculoskeletal ya inganta. Kiwan lafiya wanda ke tattare da ƙuruciya yana shafar ingancin duk rayuwar gaba, kuma yin wasan motsa jiki yana ƙarfafa jiki gaba ɗaya. Tare da taimakon tsere na yau da kullun, saurayi ko yarinya zasu zama kyawawa, wanda ke nufin cewa darajar kansu zata ƙaru, wanda kuma yana da mahimmanci a farkon balaga.
- A lokacin tsufa, kuna buƙatar fara wasa kawai bayan tuntuɓar likita da ƙimar sa na ƙimar lafiyar. Idan baku taɓa yin wasanni ba a baya, ya kamata ku fara da sauƙi, tare da kaya masu taushi. Tafiya ko guje guje yana iya zama mafi dacewa a gare ku. Kar ka manta game da contraindications - bayan shekaru 50, yiwuwar cututtukan cututtuka na da yawa sosai. Idan ka ziyarci likita kuma ka sami izinin da kake so don yin tsere, zaɓi lokacin da ya dace da motsa jiki don jin daɗinka. Kar a cika nauyi ko yin tsere mai tsere (kamar tazara).
Muna fatan kun fahimci dalilin da yasa gudu yake da amfani ga adadi da jikin mutum, kuma a ƙarshe zamu ba da wasu shawarwari da zasu gaya muku yadda ake wasan motsa jiki don haɓaka fa'idodi:
- Ya kamata azuzuwan su zama masu daɗi, don haka koyaushe ku tafi gudu cikin yanayi mai kyau kuma kada ku yi aiki tuƙuru;
- Kar ku manta da kayan wasanni masu inganci, kuma musamman takalma;
- Idan babban burin ku shine ku rage kiba, kar ku ci aƙalla awanni 3 kafin horo, sannan ku kalli tsarin abincin ku - ya kamata ya zama mai daidaitawa, mai ƙananan kalori, ba mai ƙiba ba;
- Koyi dabarun da suka dace - wannan zai ƙara ƙarfin ku da kwazo daga aikinku;
- Koyi numfashi daidai;
- Motsa jiki a kai a kai - a lokacin sanyi da bazara, kar a dau dogon hutu;
- Karka taɓa zuwa waƙa idan ba ka da lafiya.
Yanzu, muna kammalawa - yanzu kun san daidai yadda amfani mai sauƙi ko cutarwa mai sauƙi yake ga zuciya da hanta, ko kowane tsarin jiki. Ka tuna da sanannen taken: "Lafiyayyen hankali a cikin lafiyayyen jiki" kuma ku yi farin ciki!
