Jirgin ruwa yana gudu 10x10 da 3x10: dabarar aiwatarwa da yadda ake gudu daidai

Gudun jigila yana ɗayan fannoni a cikin wasannin motsa jiki, wanda ya haɗa da gudana tare da canje-canje da yawa na shugabanci tsakanin maki A da B. Mafi yawanci, waɗannan suna tafe da dawowa sau da yawa da aka bayar. A cikin sauƙaƙan lafazi, dole ne ɗan wasa ya yi tafiyar nesa da ake buƙata na ɗan lokaci sau da yawa. Jirgin da yake aiki 10x10, 3x10 da 4x9 yana cikin adadin gwaji don wuce matsayin TRP, kuma shima horo ne na tilas a darasin ilimin motsa jiki.

Daga wasu nau'ikan gudu, wannan tsarin an rarrabe shi ta hanyar buƙatar cikakken haɗin kai na ƙungiyoyi tare da saurin sauya alkibla ba tare da rasa saurin ba. A cikin tsere na al'ada, dan wasan kawai ya shawo kan tazara, da kansa ya tsara saurin motsi, wanda yafi dacewa da sakamako mai inganci. A cikin tseren jigila, dole ne mutum ya koyi saurin shiga, ƙara saurin gudu - da sauransu sau da yawa. Ana yin aikin koyaushe a cikin tazara kaɗan, kawai adadin maimaitawa yana canzawa.

Yana da ban sha'awa! Hookugiya wani ɓangare ne na aikin keken ɗinki ta inda ake bi zaren. Bangaren yana yin juzu'i sama da kasa, don haka zaren ya ratsa masana'anta, yana dinka dinki.

Don ƙaddamar da ƙa'idodi a cikin jigilar 3x10 da ke gudana kamar yadda ya kamata, dole ne dabarun yin aikin ya cika. Bari mu gano yadda ake jigila yadda yakamata don cin nasarar gwaje-gwajen TRP Complex da samun lambar yabo.

Fasahar aiwatarwa

Kayan aikin motsa jiki ya hada da matakai da yawa.

• Fara... Matsayin farawa shine kafa ɗaya gaba, ana juyar da nauyin jiki zuwa gare shi. An ja hannun baya saboda a lokacin farawa yana taimaka wajan saita matsakaicin hanzari. Jiki an dan karkata gaba. Bayan farawa, kafa mai tsalle yana fara motsawa, a cikin sakan 2 na farko, yakamata a ci gaba da sauri mafi girma.
• Sauyawa... Wannan shine abu mafi mahimmanci a tseren - idan baku koyi rage saurin ba kafin juyawa don ku canza alkibla daidai a wurin B, kuma ba da jimawa ba ko kuma daga baya (a cikin zaɓi na farko, zaku rasa sakanni, a na biyu, kuyi gaba fiye da yadda ake buƙata), ba za a sami sakamako mai kyau ba. Yana da mahimmanci a sauya tsakiyar nauyi na jiki zuwa lokaci domin gudun a yanayin sifili (aya B) ya sauka zuwa mafi ƙanƙanta kuma zaka iya saurin juya-mataki 180.

• Wasu lokuta a lokacin jujjuyawar, ƙa'idodin suna buƙata tabawa da hannun bene, tuta ko daukar abu.
• Bayan bi da bi, da takeoff don nuna A. Wasu lokuta ka'idoji suna buƙatar ɗan wasa ya gudu da baya a cikin wata hanya ta daban.
• Sannan 'yan wasa suna gudana bisa ga makirci don ƙayyadadden adadin maimaitawa.
• Kunnawa layin gamawa yin aikin jefa kirji a gaba ko jijiyoyin kafada - wannan yana taimakawa wajen samun ƙarin sakan biyu.

Idan kuna neman hanyoyin da zaku iya fahimtar abubuwan yau da kullun na jigila 10x10, ana samun dabarar tsara bidiyo a ƙasa. Muna ba da shawarar ka ɗauki minutesan mintoci kaɗan don nazarin kayan.

Mun gaya muku yadda za ku gudanar da jigila na 10x10 m daidai, dabarun, kamar yadda kuke gani, ba wuya - abu mafi mahimmanci shi ne haɓaka ƙwarewar da za ta ba ku damar aiwatar da juyawa yadda ya kamata. Don haɓaka fasahar ku, kuna buƙatar horarwa a kai a kai, da ƙwazo kuma da gangan ku ƙara sakamakonku na mutum.

Yadda ake koyon jigilar kaya

Ka tuna da abu mafi mahimmanci:

• A cikin sakan farko, kuna buƙatar hanzarta zuwa iyaka;
• Kafin mabuɗin mahimmanci, sauya tsakiyar ƙarfin baya, rukuni;
• Sannu a hankali, cika sharuɗɗan (taɓa, canja wuri), juya;
• Gudu kuma.

Idan baku san yadda ake horar da gudu ba 10x10, ku ba da ajujuwa don ci gaba da daidaito, daidaito, da kuma ƙwarewar ƙirar mota. Koyi don sauyawa cibiyar cibiyar karfinka daidai. Hanya mafi kyau don haɓaka waɗannan ƙwarewar ita ce wasan ƙwallon kwando, hockey, da kuma wasan kare kai.

Zaɓuɓɓukan gudu na Shuttle

Mafi sau da yawa, ana amfani da nesa na 10 ko 9-8 m, yawan maimaitawa ya bambanta. Matsayi da yanayin mata sun fi na maza laushi. Akwai nau'ikan jigila da yawa da ke gudana wanda ke haɓaka ƙarfin jimrewa (tare da maimaitawa da yawa) da daidaitawa (idan akwai maimaita 3-4 kawai).

1. 10x10. Dole ne dan wasa ya yi gudun mita 10 sau 10;
2. 3x10. Ta misalin, kuna buƙatar gudu sau 3, mita 10 kowannensu;
3. 4x9. An rufe nisan mita 9 sau 4.

Mun gabatar da shahararrun nau'ikan jinsi guda uku, waɗanda aka haɗa a cikin gwajin TRP Complex. Akwai wasu, ƙananan zaɓuɓɓukan zaɓuɓɓuka, waɗanda a ciki ake yin tseren mita 10 sau 4 zuwa 10.

Idan kuna mamakin abin da damar kera motar da ke gudana musamman ta haɓaka, za mu ambaci waɗannan masu zuwa:

1. Hanyoyin saurin;
2. Hanyar daidaitawa;
3. Gudanar da motsi;
4. Jimiri;
5. Motorwarewar motsa jiki;
6. Tunani da ido.

Yanayi don jigilar jigila

Ya kamata a gudanar da horo na jigila na 10x10 a cikin yanayin da ya dace da ƙa'idodin aminci:

• Kada saman ƙasa ya zama mai santsi;
• An haramta yin aiki a cikin ruwan sama, dusar ƙanƙara ko kankara;
• Mahimman bayanai A da B su kasance nesa da shinge, bango, ginshiƙai da sauran wurare a tsaye;
• Dole ne a sanya takalmin 'yan wasa a hankali. Lura cewa idan ka yanke shawarar motsa jiki a lokacin sanyi, zaka buƙaci takalmin gudu don gudu a lokacin hunturu. Za'a bar zabin bazara har zuwa yanayi mai dumi;
• Takalma dole ne a wadata ta da takalmin da ba zamewa ba;
• Kayan aiki bazai hana motsi ba.

Kuskuren asali na masu farawa

Nan gaba kadan zamuyi la'akari da irin fa'idodin da jirgin ke bayarwa ga jiki kuma ko cutarwa zai yiwu, amma yanzu, zamuyi nazarin manyan kuskuren da kusan duk masu shiga wannan wasan sukeyi:

1. Kada a fara fara koyon gudu cikin sauri nan take;
2. Da farko dai, koya iya sarrafa saurin gudu;
3. Koyi don motsawa daidai lokacin farawa da juyawa;
4. Ka tuna da dumama kafin fara aikinka. Duk tsokoki dole ne a dumama su sosai don kaucewa rauni da rauni.
5. Ka tuna da ƙa'idar da za ka fahimci yadda za a hanzarta gudanar da jigila ta 10x10: nasihun ya sauko zuwa shawarwarin ɗaya - da farko sun mallaki dabarar aiwatar da daidai, sannan kuma suka fara haɓaka sakamakon saurin. Kuma ba wani abu ba !!!

Amfana da cutarwa

Yanzu kun san yadda ake gudanar da jigila 10x10 da sauri da kuma inda zaku fara koyon madaidaiciyar dabara. Mun kuma bincika dalla-dalla menene nisan tafiyar jigila - ta hanya, dabarar aiwatarwa ba ta da banbanci na dogon lokaci ko gajere. Kuma yanzu, zamu gaya muku dalilin da yasa guduwa ke da amfani ga jikin mutum:

• Yana haɓaka saurin aiki da kyau;
• Yana taimaka inganta saurin aiki a duk sauran fannoni;
• Saturates jini tare da oxygen inganci;
• Forms daidai dabarar numfashi;
• Na inganta rage nauyi;
• Yana motsa hankalin kwakwalwa, saboda dole ne dan wasa ya kirga ayyukansa matakai da yawa a gaba;
• Bilarfafa ƙarfi yana aiki, wanda ke shafar ci gaban jimrewa.

Shin zaku iya cutar da kanku ta hanyar yin wannan wasan? Idan kayi karatun ta yadda zaka koyi jigilar kaya, zaka bi duk matakan kariya kuma baka da wani sabani saboda dalilai na kiwon lafiya, irin wadannan ayyukan ba zasu kawo maka wata illa ba. Motsa jiki don lafiyar ku!

Muna fatan kun fahimci yadda motar jirgin take kama kuma wataƙila ku tuna yadda kuka ƙetare ƙa'idodinta fiye da sau ɗaya a makaranta. Idan kullun kuna yin wasan motsa jiki, muna ba da shawarar cewa lallai kun haɗa da irin wannan gudu a cikin shirinku na mako-mako, tare da tazara da dogon tsere. Don haka zaku sami damar haɓaka sakamakon, ba tare da la'akari da burin ku ba.

Kalli bidiyon: Happy Sallah for guys. (Nuwamba 2024).