Tun farkon halittar mutum, saurin gudu na mutum ya taka rawa a rayuwarsa. Masu gudu mafi sauri sun zama masu hakar gwal da ƙwararrun mafarauta. Kuma tuni a shekara ta 776 kafin haihuwar Yesu, an gudanar da gasa ta farko da aka san mu, kuma tun daga nan gudu mai sauri ya tabbatar da matsayin sa a tsakanin sauran fannonin wasanni.
Gudun yana daya daga cikin mafi sauki motsa jiki da za ayi, wanda, duk da haka, yanada matukar amfani ga kowa da kowa: maza da mata, manya da yara - kowane ɗayanmu na iya amfani da gudu don inganta lafiyarmu da ƙoshin lafiyarmu, rage nauyi da sauƙi don zama mai farin ciki, saboda masana kimiyya sun tabbatar da cewa yayin gudu, mutane da yawa suna sakin endorphins da phenylethylamine, wanda ke haifar da mutum zuwa ga abin da ake kira "mai gudu na farin ciki." A wannan lokacin, mutane suna jin daɗin farin ciki sosai, ƙofar ciwo da ƙarfin jiki na ƙaruwa - wannan shine yadda jiki ke amsawa yayin ɗaukar aiki.
Menene saurin gudu na mutum?
Akwai wasanni iri daban-daban da ke gudana a duniya, kowannensu yana da alamun rikodin daban.
Gudu ko tsere - daga mita ɗari zuwa ɗari huɗu
Usain Bolt, wani ɗan wasan da ya wakilci kasarsa - Jamaica a Gasar Cin Kofin Duniya ta 2009 a Berlin, ya kafa tarihi a duniya na nisan mita ɗari. Saurin sa ya kasance sakan 9.58.
Gudun matsakaici - daga mita dubu dari takwas zuwa dubu uku
A cikin wannan rukunin, zakaran da ba a fafata ba shi ne Jonathan Gray, wanda ya nuna sakamakon sakan 1.12.81 a cikin 1986 a Santa Monica.
Tsarin nesa mai nisa - daga mita dubu biyar zuwa goma
Kenenisa Bekele, wani dan wasa daga Habasha, ya nuna sakamako mafi girma duka a tazarar mita dubu biyar, inda tarihinsa ya kasance sakan 12.37.35, da kuma mita dubu goma, inda gudunsa ya kasance sakan 26.17.53.
Ana samun ƙarin bayani kan batun rikodin saurin gudu ga mutum akan gidan yanar gizon mu.
Kamar yadda kuka riga kuka fahimta, gajeren nesa, mafi kyau ɗan wasan zai iya nunawa. Amma, yin tsere da nisa ba za a iya yin ragi ba, saboda yana buƙatar ƙarin ƙarfi da juriya don kammala shi.
Ga waɗanda suke so su san bayanan tsalle-tsalle na duniya da 'yan wasan da suka kafa su, mun tattara abubuwa masu ban sha'awa da yawa a cikin labarin na gaba.
Matsakaicin gudu na mutum: abin da kowa zai iya cimma
Domin ayyukanka suyi tasiri kuma basa kawo cutarwa maimakon fa'ida, kana buƙatar sanin saurin saurin al'ada ga talakan da baya cikin wasannin motsa jiki. Amince, wauta ce a gwada cimma cikin 'yan kwanaki sakamakon da dan wasan ya kwashe shekaru yana yi, mataki-mataki yana shirya jikinsa da motsa jiki na yau da kullun da motsa jiki na musamman.
Don haka, matsakaicin saurin mutum yayin gudu shine 20 km / h. Wannan ya shafi nesa mai nisa, don gajerun masu tsere na iya nuna sakamako mafi girma - har zuwa 30 km / h. Tabbas, mutanen da ba su da ko da horo na jiki kaɗan ba za su iya nuna irin wannan sakamakon ba, saboda jikinsu bai saba da lodin ba.
Matsakaicin iyakar guduwar mutum (a cikin km / h) - kilomita 44 - ya riga ya zama rikodin, wanda, kamar yadda muke tunawa, Usain Bolt ne ya kafa shi. Af, wannan sakamakon yana cikin shahararren littafin Guinness Book of Records a matsayin mafi girma a tarihin ɗan adam. Gudun sauri ga mutane ya riga ya zama mai haɗari - tsokoki na ƙafafu na iya fara faɗuwa.
Idan ka yanke shawarar zuwa guje-guje - babu matsala idan karamin wasa ne kawai da safe ko kuma azuzuwan kwararrun masu wasannin motsa jiki - muna yi muku fatan kun ji daɗin wannan aikin, ku ji daɗi da sauri, kuma ku tabbatar da kafa tarihinku!
Idan kana son sanin yadda zaka koyi gudu da sauri kuma na dogon lokaci, to ka tabbata ka karanta labarin akan gidan yanar gizon mu.
