Duk mai tsere da yake son cimma babban sakamako yana zuwa lokacin da akwai dama da kuma sha'awar fara horo sau biyu a rana.
Duk ƙwararru da yawancin manyan yan koyo suna horo sau biyu a rana. Saboda motsa jiki daya bai isa ga irin wannan sakamakon ba. A cikin labarin yau zan gaya muku fasalin motsa jiki guda biyu kowace rana don gudana.
Lokacin da za a Haɓaka zuwa Wasannin Gudun biyu a Rana
Abu na farko da ya kamata ka sani shi ne cewa idan baka da a kalla shekara guda na motsa jiki na motsa jiki sau 5 a mako, to ya yi wuri ka yi wasan motsa jiki biyu a rana. Yana da matukar mahimmanci cewa jiki a shirye yake don ɗaukar irin wannan nauyin.
In ba haka ba, bayan mako guda, aƙalla biyu, za ku fara jin gajiya, ƙananan raunin zai bayyana, wanda sannu a hankali zai fara haɓaka zuwa masu tsanani. Za ku rasa duk sha'awar gudu kuma sakamakon haka, maimakon motsa jiki 2 a rana, ba za ku yi ko guda ɗaya ba.
Kuma ba na ƙara wannan ba. Idan jikinku bai shirya don irin wannan ƙarar ba, to zaiyi aiki kamar haka.
Bugu da kari, koda tare da shekara ta kwarewar horo, bai kamata ku horar da sau biyu a rana ba duk tsawon mako na lokaci daya. Zai isa ya fara da kwana biyu na motsa jiki biyu. Bayan sati ɗaya ko biyu, lokacin da jiki ya riga ya dace da wannan nauyin, shigar da kwanaki 3 tare da motsa jiki biyu. Mako guda baya, wata rana. Kuma bayan wata daya da rabi, zaku iya horar da cikakken motsa jiki 11 a kowane mako. Me yasa 11 ba 14 zan fada a sakin layi na gaba ba.
Yaya yawancin motsa jiki zasu kasance lokacin da kuke horarwa sau 2 a rana
Matsakaicin adadin wasan motsa jiki da ke gudana bai wuce 11 a mako ba.
Dabarar tana da sauki. Ya kamata ku huta wata rana a mako. Ba lallai bane ya kasance yana kwance akan gado. Zai fi kyau a kiyaye hutunku yana aiki. Misali, buga wasan kwallon raga ko zuwa wurin wanka, hau babur ko yin yawo.
Kuma wata rana a mako, kuna buƙatar yin motsa jiki ɗaya kowace rana, ba biyu ba. Wannan rana za ta zama ranar aiki mai haske. Zai bi bayan ɗayan motsa jiki mafi wahala don jiki ya murmure da sauri.
Karin labarai waɗanda zasu zama masu ban sha'awa ga masu gudu masu farawa:
1. Gudun dabara
2. Har yaushe ya kamata ku yi gudu
3. Lokacin da Za'a Gudanar da Motsa Jiki
4. Yadda ake kwanciyar hankali bayan horo
Yadda ake sauya kaya
Sauran lodi, idan kuna horarwa sau 2 a rana, yakamata yayi daidai da lokacin horo sau ɗaya a rana. Wato, motsa jiki mai wahala koyaushe ya kasance mai sauƙi.
Wato, idan kun yi gudu na giciye na ɗan lokaci da safe, to yana da kyau ku yi jinkirin dawowa cikin maraice. Babu buƙatar sake yin horo jimrewa washegari. Kuma ya cancanci yin motsa jiki don sauri, ko ƙarfin horo don horon tsoka. Wato, kada ya zama irin wannan motsa jiki masu nauyi guda ɗaya na daidaituwa sun ci gaba har kwana biyu a jere.
Idan baku horo ba sau 11 a mako, amma misali 7, to a kowane hali kwana 1 na cikakken hutawa, kuma zaku ciyar da motsa jiki sau biyu a sati. A lokaci guda, sauran ranakun zasu ci gaba kamar yadda yake a yanayin motsa jiki 11. Wannan kawai aikin motsa jiki wanda zai iya dawowa, ba za ku sami ba, maimakon hutawa.
Hakanan, kar a manta cewa koda da motsa jiki biyu a mako, baza ku iya samun motsa jiki masu wuya biyu a jere ba. Musamman idan baku sami lokacin dawowa daga na baya ba. Wato, yana yiwuwa a shirya motsa jiki sau biyu a rana. Misali, gudanar da jinkirin gudu biyu. Ba za a sami kuskure ba a cikin wannan.
Wanene ke da ma'anar canzawa zuwa motsa jiki biyu a rana
Idan kuna shirin ƙaddamar da ƙa'idodin gudu, waɗanda ma sun fi rauni fiye da rukuni na 3 na manya, to babu ma'ana kuyi motsa jiki 2 a rana. Kuna iya samun nasarar da ake buƙata ta hanyar yin aiki sau ɗaya a rana.
Ya cancanci sauyawa zuwa motsa jiki guda biyu kawai ga waɗanda zasu yi fitarwa, farawa daga manya 2 zuwa sama, ba tare da la’akari da nisan ba. Tabbas, idan kawai kuna son gudu, kuma kuna so ku ba da lokaci ko da karin lokaci, yayin da ba da'awar maki ba, to ya riga ya dogara da ku ko canza zuwa motsa jiki biyu a rana ko a'a. Amma a kowane hali, sami aƙalla shekara guda na gogewa don farawa, don canzawa zuwa motsa jiki biyu ya tafi ba tare da sakamako ba a gare ku.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen idanu na dama don ranar gasar, yi ƙarfin ƙarfin aiki don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biyan kuɗi zuwa darasi a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
