A yau yana da kyau sosai don shiga don wasanni, don samun adadi mai kyau da ƙirar jiki, sabili da haka, ƙa'idodin wasannin motsa jiki na 'yan mata na TRPyin aiki a cikin 2016 ƙarin dalili ne don samun babban sakamakon horon su. Tabbas, maza, ba mata ba, galibi ana sanya hannu ne don zartar da ka'idojin wasanni na GTO, amma daga cikin mahalarta a cikin 'yan shekarun nan akwai ƙarin wakilai na ƙarancin matasa waɗanda ke da sha'awar inganta sakamakon su.
Ga 'yan mata, da na maza, akwai rukunin shekaru shida don ƙaddamar da ƙa'idodin. Dogaro da rukunin shekaru, jerin abubuwan tilas da na zaɓi suma sun canza. Yawancin 'yan mata ana lura dasu a cikin rukunin shekaru daga 18 zuwa 29 shekaru, inda ake samar da nau'ikan gwaje-gwaje masu zuwa:
- Gudun mita 100;
- Gudu mita 2000;
- Tsalle mai tsayi (a tsaye ko a guje);
- Jan-layi;
- lankwasawa da fadada hannaye;
- isingaga jiki daga matsatsin matsayi (latsa);
- Jingina gaba daga tsaye.
Duk waɗannan gwaje-gwajen wasanni na TRP wajibi ne. A lokaci guda, 'yan mata na iya zama wasu ƙa'idodi kuma ta zabi. Daga cikin su, ana iya rarrabe gwaje-gwaje masu zuwa: jifa da kayan aiki, wasan tseren ƙetare, tsallaka kan ƙasa, yin iyo, harbin bindiga a sama, yin yawo.
A cikin kungiyoyin shekaru masu zuwa, an rage yawan gwaji na tilas da tilas ga 'yan mata da mata, saboda haka ya kasance ne saboda kasancewar manyan mahalarta ba koyaushe za su iya cin wasu gwaje-gwaje ba tare da cutar da lafiyarsu ba. Hanyoyi don kirga ka'idojin wasanni na RLD ga mata da 'yan mata dole ne suyi la'akari da halaye na ilimin lissafi da raguwar ƙarfin jiki na mahalarta a cikin girma.
Tun zamanin Soviet, yanayin rayuwa da yanayin aiki na matan zamani ya canza da gaske, sabili da haka, matakan wasanni na TRP suna canzawa. Misali, yawan 'yan mata masu shekarun aiki wadanda ba sa shiga wani bangare na ayyukan kwadago (matan gida) sun karu. Bugu da kari, yawancin mata masu aiki yanzu suna wakiltar ayyuka da kasuwanci maimakon masana'antu. Ayyukan motoci na mutanen zamani sun ragu sosai saboda ƙaruwar yawan motoci da nasarorin fasaha na zamani.
Don samun cikakkun bayanai game da matsayin wasannin motsa jiki na TRP don yan mata da maza, ana ba da shawarar ziyarci gidan yanar gizon http://gtonorm.ru/, inda zaku iya samun abubuwa masu ban sha'awa da yawa akan wannan batun.
