Marathon - Horon wasan motsa jiki na Olympics. Marathons, a tazarar da aka yi rikodin rikodin duniya, dole ne ya zama ba shi da tsawan tsaye sama da mita 1 a kowace kilomita na nisan. Koyaya, ana gudanar da maratho a cikin yanayi daban daban. Akwai tseren fanfon dutse, lokacin da 'yan wasa suka yi nisan kilomita 42 daga kilomita 195, suna gudana a tsaunuka, ana gudanar da maratho a cikin ma'adinai, a cikin Arctic, a cikin hamada, da dai sauransu.
1. Tarihin duniya a gudun fanfalaki
Rikicin duniya na gudun fanfalaki na maza ya gudana ne ga dan tseren kasar Kenya Dennis Quimetto, wanda ya rufe kilomita 42 daga 195 a cikin awanni 2 da mintuna 57 cikin dakika 2014.
Tarihin duniya a gudun fanfalakin mata na dan wasan Burtaniya ne Paul Redcliffe, wanda ya rufe nisan cikin awanni 2 da mintuna 15 da dakika 25. An riƙe wannan rikodin tun 2003. Don fahimtar yadda wannan babbar nasara ce, yana da kyau a faɗi cewa sakamako mafi kusa ga tarihin duniya na mata, wanda aka nuna a cikin shekaru 12 da suka gabata, shi ne sakamakon mai tsere ta Kenya Mary Keitani, wacce ta yi gudun fanfalaki a 2012 a hankali fiye da Paula a cikin minti 3 da sakan 12. ...
2. Bit matsayin don gudun fanfalaki gudu tsakanin maza
| Duba | Matsayi, matsayi | Matasa | |||||||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||||
| 42 195 | 2:13.00 | 2:20.00 | 2:28.00 | 2:37.00 | 2:50.00 | Zach. nisa | |||||||
2. Bit matsayin don gudun fanfalaki a tsakanin mata
| Duba | Matsayi, matsayi | Matasa | |||||||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||||
| 42 195 | 2:32.00 | 2:45.00 | 3:00.00 | 3:15.00 | 3:30.00 | Zach. nisa | |||||||
Domin shirye shiryenku na nisan kilomita 21.1 yayi tasiri, kuna buƙatar shiga cikin shirin horo mai kyau. Don girmama bukukuwan Sabuwar Shekara a cikin shagunan shirye-shiryen horo kashi 40% rangwamen, tafi ka inganta sakamakonka: http://mg.scfoton.ru/
