Na ci gaba da rubuce-rubuce kan guduna, kwatanta fa'ida da rashin amfani zuwa fa'ida da rashin amfanin sauran wasanni. Menene fa'ida da rashin wadatar waɗannan wasanni biyu idan aka kwatanta da juna.
Samuwar
Kamar yadda na rubuta a baya, don gudu, ya isa a sami sneakers masu sauki, gajeren wando, T-shirt da sha'awa. Koyaya, idan kun shiga cikin zurfin gudu, to komai ba sauki.
Domin samun kwarin gwiwa koyaushe don gudanar da horo, ya zama dole a koyaushe shiga cikin gasan mai son. Kuma saboda wannan kuna buƙatar kashe kuɗi akan kuɗin shiga, tafiye-tafiye da masauki a cikin birni. A cikin abin da kuka shiga cikin gasar.
Ari da, takalma masu arha yawanci gajere ne kuma yana da wuya a sami daɗi da gaske, masu tsini masu tsada don kuɗi kaɗan. Sabili da haka, ba sabon abu ba ne a kashe dubban rubles a kan kyawawan sneakers.
Idan muka yi magana game da gudu a lokacin hunturu, to ban da masu sneakers, dole ne ku ma ku sami tufafi na zafin jiki, mai hana iska iska, wandon wanki, da dai sauransu. Gabaɗaya, idan kun kusanci wannan batun da kyau, to har yanzu kuna da saka hannun jari a cikin gudana. Kodayake idan kawai kuna son gudu ne don kanku, to da gaske, don siyan suttura don gudu ba tare da frills ba, kamar dubun dubu ya isa.
Game da dambe, safofin hannu sune babban sifar anan. Don kar ku doke hannayenku kuma kada ku cutar da abokan hamayya, ba za ku iya yin ba tare da safofin hannu na dambe ba.
Hakanan kuna buƙatar sayan hular kwano, bandeji da mai kiyaye bakin. Idan muka yi la'akari da zaɓin kasafin kuɗi, to komai ba shi da tsada sosai. Bayan haka. Idan zaku iya gudu da kanku kuma a ko'ina, to don dambe kuna buƙatar ko dai ku sayi jakar naushi kuma kuyi atisaye a gida, ko kuma ya fi kyau ku je ɓangaren, wanda kuma zaku biya.
Kammalawa: gudana a matakin mai son kusan kyauta ne. Koyaya, idan kuna son inganta matakinku ko kawai kuna gasa a cikin gudana, to lallai ne ku nemi karin kuɗi. Dambe koda a matakin mai son yana buƙatar saka hannun jari, amma kuma ƙarami.
Amfana ga lafiya
Gudun yana horar da tsarin zuciya da huhu. Yana tsarkake jikin gubobi, yana ƙarfafa ƙafafu da tsokoki.
Rashin dacewar gudu shine rashin kaya ga makamai.
Dambe yana horar da daidaito, ƙarfin jimiri, ƙarfafa ƙarfi, kodayake ƙafafu ma ba sa samun damuwa fiye da makamai. Kodayake yin wasan motsa jiki wani bangare ne na koyarwar 'yan dambe, amma saboda haka akwai motsa jiki gabaɗaya.
Matsalar dambe itace da farko ita lamba ce da kuma wasa mai tayar da hankali. Ko sanya hular kwano ba zai kare ka daga damuwa ba.
Koyaya, dangane da kariyar kai, babu shakka ya fi tasiri gudu. Kodayake daga wane bangare za'a duba. Idan kuna buƙatar kare kanku daga taron, to ya fi kyau ku gudu da kyau fiye da faɗa da kyau, idan wannan ba ya haɗa da barazana ga ƙaunatattunku.
Takeaway: Dangane da fa'idodin kiwon lafiya, gudu yana da fa'ida. Saboda hakan. Wannan wasan motsa jiki motsa jiki ne. Yana da sakamako mai kyau akan zuciya da sauran gabobin ciki. Dambe yana horar da zuciya, amma zuwa mafi ƙarancin sakamako. Amma yana haɓaka tsokoki sosai kuma yana da tasiri sosai daga ra'ayin kare kai.
A sakamakon haka, muna iya cewa waɗanda suke son samun ƙoshin lafiya, zuciya mai ƙarfi, yayin karɓar kaya iri ɗaya ba tare da samun munanan raunuka ba - to kuna kan gudu. Idan kana son samun ci gaba ta fuskar karfi da kwazo, don ka iya kare kanka da wasu, to kana cikin dambe.
