Ayyukan motsa jiki da rayuwa mai kyau a zamaninmu ba kawai gaye bane, amma kuma suna da mahimmanci. Ilimin yanayin ƙasa mara kyau, yawan tunani da damuwa a aiki da a gida sun bar matsayinsu a jikin mutum. Kyakkyawan salon rayuwa zai taimaka don jimre wa duk waɗannan mummunan sakamakon.
Idan kanaso ka gyara jikinka, ka rage kiba ko kuma kawai ka karfafa jikinka, to lokaci yayi da zaka fara wasan tsere. Ko da tsoffin Girkawa sun ce: idan kana son zama kyakkyawa, mai ƙarfi da wayo, to sai ka yi tsere.
Gudun zai taimake ka ka karfafa duka kashin ka da tsarin jijiyoyin jikin ka, sannan kuma zai taimaka wajen share huhun ka da ƙona karin adadin kuzari.
Amma kar ka manta game da lodi mai yawa - a wannan yanayin, zaku iya cutar da jiki, har zuwa rauni. Ko da kwararru a cikin wannan wasan suna fama da raunin da ya ci gaba kamar gwiwa da haɗin gwiwa, ƙananan ƙwayoyin tsoka, da dai sauransu Musamman cutarwa ne gudu akan kwalta, kankare da sauran fuskoki masu wuya, in ba haka ba kuna haɗarin samun cututtuka irin su arthritis, osteoarthritis. Sabili da haka, idan da gaske dole ne kuyi gudu a saman wurare masu wahala, to kuyi ƙoƙari kuyi shi cikin takalma mai laushi da sauƙi. Kuma kar a manta da canza takalmanku akan lokaci - a kalla sau daya a shekara. Hakanan yake game da jogging suit gaba ɗaya. Ya kamata ya zama mara nauyi, mai dadi kuma ba matsattse ba. Idan kun yi gudu a lokacin sanyi, tabbatar da amfani da tufafi na zafin jiki, da safofin hannu tare da hula da kuma amfani da kirim mai kariya don fuska da hannaye ba zai zama mai yawa ba.
Tabbas, baza ku sami sakamako mai kyau ba a cikin watanni ɗaya ko biyu na azuzuwan, amma ci gaba zai kasance fiye da sananne. Kar ka manta game da Gudun dabara... Gudu a sannu a hankali a farko, sannan kuma ƙara ƙarfin zuwa mai sauƙi. Kafin yin jogging, tabbatar da yi dumama (shimfida tsokokin kasan gangar jikin mutum).
Kuma a ƙarshe: ƙara nauyin a hankali - da kimanin kashi goma tare da kowane zama don kauce wa ɗaukar nauyi da rauni.
