Abin alfahari ne ga kowace mace idan gindinta yana da kyakkyawar siga. Idan a lokaci guda yarinyar tana da siririn ƙafafu, ana ba da hankali daga kishiyar jinsi. Amma ba kowane wakilin jima'i mai rauni zai iya yin alfahari da wani nau'i mara kyau na gindi ba.
Wannan na iya zama saboda dalilai masu zuwa:
- mummunar siffar firistoci tun daga haihuwa;
- cellulite;
- rashin horo.
A irin wannan yanayi, ana iya magance matsalar ta hanyar abinci, maganin kyau, da motsa jiki. Matsakaicin sakamako zai samu idan kayi amfani da simulators na musamman.
Injin motsa jiki don firistoci, fasalinsu, fa'idodi da rashin fa'ida
Kafin zaɓar na'urar kwaikwayo mai dacewa, kana buƙatar sanin menene matsalar. Idan akwai nauyin da ya wuce kima, to da farko ya kamata ku kawar da kitsen mai mai sifa, sa'annan ku fara yin famfo gindi.
Don wannan, ya fi kyau a zaɓi gidan motsa jiki, tunda a gida saitin kayan aikin wasanni sun fi ƙanƙanta.
Don bayar da kyakkyawar siffa ga firistoci, akwai masu daidaitawa da yawa, waɗanda aka kasu kashi biyu:
- na'urorin cardio;
- iko.
Zaɓin farko zai taimake ku rasa nauyi, na biyu - don ƙara ƙarar tsoka.
Mataki
Kayan wasanni cikakke ne don ƙirƙirar kyakkyawar siffar butt, ana ɗaukarta mafi dacewa don amfani. Ana samun sakamako a cikin wata ɗaya, amma idan har kuna motsa jiki aƙalla, aƙalla rabin sa'a a rana. Wani fasali na na'urar kwaikwayo shine haske da karami, ikon horarwa a gida.
Abubuwa masu kyau na na'urar:
- ingantaccen ƙona adadin kuzari;
- yawaitar aiki;
- gaban nuni.
Yanayin aiki da yawa na na'urar kwaikwayo yana gaban kasancewar yawancin hanyoyin aiki.
A kan dijital dijital, zaka iya waƙa da alamun da ake buƙata:
- bugun zuciya;
- yawan adadin kuzari sun ƙone;
- lokacin da ya wuce;
- matakin lodi.
Dangane da shawarwarin masana, zai fi kyau a cimma sakamakon da ake buƙata ta hanyar ƙara tsawon azuzuwan, kuma ba ta hanyar ƙaruwa da matakin lodi ba.
Motsa motsa jiki
Wannan zabin zai taimaka matuka ba kawai gindi ba, har ma da sauran kungiyoyin tsoka. Ya kamata azuzuwan su kasance na tsari kuma na yau da kullun. Sakamakon haka sananne ne a cikin wata ɗaya, idan kun ba da rabin sa'a don horo kowace rana ko sau 4-5 a mako.
Motar motsa jiki ta dace da amfanin gida kuma tana da fa'idodi masu zuwa:
- sauƙin amfani;
- karami;
- babban inganci a cikin asarar nauyi.
Yanayin mara kyau shine kasancewar hayaniya lokacin amfani da samfuran marasa tsada.
Mashin taka
Motsa jiki a kan wannan na'urar kwaikwayo na iya maye gurbin gudana na yau da kullun, wanda ke da tasiri mai tasiri a kan tsokoki na firistoci. Kayan wasanni sun dace, sun dace don amfani a cikin gida.
Kayan kwaikwayo yana da fa'idodi:
- an tsara samfuran inganci mafi girma tare da saituna da yawa;
- akwai daidaiton saurin da gangara na bel mai gudana;
- kasancewar mai saka idanu, na'urori masu auna sigina.
Abubuwan rashin amfani sun haɗa da gaskiyar cewa yayin horo, ɗaukar nauyi akan haɗin gwiwa yana yiwuwa. Ana iya kaucewa wannan cikin sauƙin ta hanyar gujewa yin lodi da cika ka'idodi don amfani da na'urar. Takalmin horo ya zama mai sauƙi da nauyi.
Mai koyar da Elliptical
Wannan injin na cardio yana kama da wasan motsa jiki kuma yana ba da gudummawar butt. Motsa jiki akan ellipsoid yana da tasiri mai tasiri akan tsarin numfashi, yana taimakawa yaƙar cututtukan zuciya da jijiyoyin jini.
Injin ya dace idan kuna buƙatar rasa nauyi ko gina tsoka. A yayin aiwatar da horo, nauyin wuta yana kusan kusan dukkanin tsokoki.
Ellipsoid yana da fa'idodi masu zuwa:
- yawaitar aiki;
- yawaita;
- mafi ƙarancin lokacin da aka kashe akan horo.
Mummunan gefen kayan wasanni shine babban nauyin akan jiki. Kafin fara karatun, ana ba da shawarar tuntuɓar gwani.
Injin Smith
Tsokokin firistocin suna da sauƙin bugawa tare da irin wannan aikin. Ana iya samun sa a kowane gidan motsa jiki. Rukunin ya kunshi firam mai kusurwa huɗu wanda ƙugiyoyi ke ciki don kiyaye wuya.
Wani fasalin injin Smith shine motsi na tsaye na mashaya, wanda ke ba da damar motsa jiki daidai kuma yana tabbatar da aminci. Saboda haka, ya dace da masu farawa.
Fursunoni na kwaikwayo:
- ba dukkan kungiyoyin tsoka suke shiga ba;
- babu buƙatar kiyaye ma'aunin jiki.
Don ba da kyakkyawan sifa ga gindi, kuna buƙatar yin squats tare da ƙwanƙwasa, wanda ke taimakawa wajen yin aiki da tsokoki na firistoci. Don guje wa rauni, ana ba da shawarar cewa ku fara wasan motsa jiki tare da wuraren da ba su da nisa.
Injin tsinke
Injin an tsara shi don yin atisayen da ke yin kwatankwacin kujeru, yana taimakawa haɓaka ƙwayar tsoka a cikin sassan jikin masu zuwa:
- kafafu;
- kwatangwalo;
- firistoci.
Ana yin motsi tare da nauyi, yayin da aka gyara baya.
Abubuwa masu kyau na amfani da na'urar sune:
- sauƙin aiwatarwa;
- aminci;
- babu kaya a kan kashin baya;
- ikon haɓaka nau'ikan tsokoki daban-daban.
Idan aka kwatanta da motsa jiki masu nauyin nauyi, kujerun inji sun fi sauƙi kuma sun fi aminci. Babu wata hanyar tsaro da ake buƙata, babu buƙatar sa ido kan ma'auni da tunani game da yuwuwar faɗawar kaya. Matsayi daban na ƙafa ya ƙunshi ƙungiyoyin tsoka daban-daban.
Rashin dacewar sune kamar haka:
- akwai sabani;
- damuwa a kan gidajen abinci.
A gaban raunin da ya faru, rashin ƙoshin lafiya ta jiki da cututtuka na tsarin musculoskeletal, ba a ba da shawarar yin amfani da na'urar hacking ba.
Don yin jigilar kyakkyawan jaki, an shawarci mata su bi dokoki da yawa:
- horar da sau biyu a mako;
- Tabbatar cewa numfashi yana da kyau;
- motsi ya zama santsi da daidaito;
- canza matsayin ƙafafu;
- kara yawan squats;
- azuzuwan bazai cutar da lafiya ba.
Rowing inji
Babban fasalin wannan aikin shine mawuyacin horon da aka yi akan sa. Na'urar tana taimakawa ba wai kawai don ɗaga jaki ba, amma kuma don saurin rasa nauyi, cimma kyawawan siffofi a gida
Movementsungiyoyin layi suna da aminci kuma sun dace da mutanen da ke da ƙoshin lafiya daban-daban. Idan kuna da matsaloli na baya, dole ne ku fara tuntuɓar gwani. Rowing inji na inji maganadisu.
Zaɓin farko yana da fa'idodi:
- farashi mai karɓa;
- sauki na zane;
- babu hanyar haɗin yanar gizo da ake buƙata.
Rashin dacewar na'urar sune kamar haka:
- babbar kara;
- rashin kwanciyar hankali lokacin tuki;
- iyakance aiki.
Injin tukin maganadisu ya banbanta da na'urar inji ta gaban kayan lantarki a cikin sarrafawa. Wannan yana ba ka damar canza kaya yayin horo. Simulator kusan shiru ne.Mai godiya ga lantarki, yana yiwuwa a lura da bugun mutum da kayan da ke jikinsa.
Ribobi:
- aminci;
- fadi da ayyuka;
- santsi gudu.
Usesasa:
- babban farashi;
- manyan girma;
- aiki daga mains
Na'urar tana da girma, don haka yana ɗaukar sarari da yawa a gida. Dole ne a girka shi a wuraren da akwai mashiga.
Don cimma kyakkyawar siffar butt, an bada shawarar ingantacciyar hanyar zaɓar na'urar kwaikwayo. Kar ka manta game da daidaitaccen abinci kuma kuyi ƙoƙari don yin aiki akan jiki.
