Yin wasanni yana buƙatar amfani da kari na musamman, sau da yawa irin waɗannan abubuwan magunguna magunguna ne.
Asparkam yana dauke da sinadarin potassium da magnesium, wadanda suke kara karfin kuzari. Yin amfani da maganin Asparkam don 'yan wasa ana aiwatar dashi kwatankwacin umarnin, in ba haka ba alamun alamun na iya faruwa.
Me yasa aka tsara Asparkam ga yan wasa, masu tsere?
Amfani da Asparkam yana ba ku damar haɓaka ƙarfin hali da sauri murmurewa bayan horo. Magungunan yana lalata kitsen jiki kuma ya canza shi zuwa makamashi don horo.
Har ila yau, miyagun ƙwayoyi suna da ayyuka masu zuwa:
- shine tushen magnesium da potassium, wanda ake buƙata don aikin motsa jiki mai inganci daga ɗan wasa;
- kawar da bayyanar cututtuka na ciwo bayan nauyin ƙarfi mai yawa;
- rage haɗarin cramps a cikin ƙwayar tsoka;
- kara tsari na rayuwa;
- juriya yana ƙaruwa yayin karatu;
- karuwa cikin mahimman ma'adanai waɗanda ba sa sha a jiki;
- kawar da gubobi da gubobi.
Yin amfani da magani yana hanzarta aiwatar da bushewar jiki da gina ƙwayar tsoka. Yayin amfani, jiki yana fara amfani da ajiyar sa, wanda ke haifar da konewar ƙwayoyin mai, har ila yau ga saurin motsawar sunadarai a cikin jiki da jigilar abubuwan amfani.
Yadda ake ɗaukar Asparkam don wasa, wasanni?
Ana samar da magani a cikin hanyar allunan da ruwa don allura. Nau'in allunan da aka fi amfani da su saboda sababin yarda ne.
Mutanen da suke shiga don wasanni suna buƙatar cinye allunan 2 kowace rana. Tsawan lokacin shiga bai fi wata ɗaya ba. Ana ɗaukar kayan magani kawai bayan cin abinci.
Yin amfani da Asparkam a cikin hanyar ruwa ana aiwatar da shi ta hanji, don wannan 20 ml na kayan an haxa shi da sodium chloride kuma a yi masa allura a cikin minti 10, ana aiwatar da irin wannan hanyoyin ne kawai a cikin sa ido na kwararren likita.
Kafin amfani da miyagun ƙwayoyi, ya kamata ka tuntuɓi likitanka.
A waɗanne lokuta ne aka hana miyagun ƙwayoyi?
Kamar kowane abu na magani, Asparkam yana da nasa sabani.
Ba a amfani da allunan a cikin sharuɗɗa masu zuwa:
- rashin lafiyan halayen abubuwanda ke cikin maganin;
- cutar koda;
- bugawar cardiogenic;
- cututtuka na mafitsara;
- rushewar gland din adrenal;
- rashin ruwa a jiki;
- lokacin aiki;
- myasthenia gravis;
- low matakin na fitsari na potassium daga jiki.
Dole ne a yi amfani da allunan a cikin wani sashi. Inara cikin sashi ba ya cutar da mutum, kodayake, ana iya lura da lalacewa cikin walwala. Adadin da ake buƙata na potassium da magnesium yana cikin jiki, sauran ma'adanai ana fitar da su cikin fitsari cikin awanni 24.
Matsaloli da ka iya faruwa
Amfani da Asparkam da athletesan wasa ba safai yake haifar da matsaloli ba.
Koyaya, a wasu yanayi, jikin 'yan wasa baya hango miyagun ƙwayoyi kuma nau'ikan halayen halayen da suka biyo baya ya bayyana:
- ciki ciki;
- tashin zuciya da neman yin amai;
- take hakkin bugun zuciya;
- jiri;
- rasa sani.
Miyagun ƙwayoyi na iya haifar da ma'adanai da ake fitarwa daga jiki da haifar da rashin ruwa. Tare da amfani mai tsawo, ɗanɗano mara daɗin ji a baki da rauni na gaba ɗaya cikin jiki na iya bayyana.
'Yan wasa sun sake dubawa
A yayin gudu, tsokar maraƙin yakan zama cikin ƙunci, tsananin azaba ya bayyana, wanda ya tsoma baki tare da horo na yau da kullun. Kocin ya ba da shawarar yin amfani da Asparkam sau biyu a rana. Bayan mako guda, matsalar ta ɓace. Yanzu ina amfani da shi akai-akai don rigakafin sau ɗaya a kowane watanni shida.
Egor
Na fara cin karo da wani magani ne shekaru da yawa da suka gabata lokacin da na fara yin wasanni. Yanzu ina amfani da shi a kai a kai kowane watanni. Abun yana ƙara ƙarfin jiki kafin ɗaukar nauyi, kuma yana ba ku damar saurin kawar da ciwo a cikin yankin tsoka. Ba kamar sauran abubuwa don 'yan wasa ba, yana da tsada mai sauƙi kuma, idan anyi amfani dashi daidai, baya cutar da jiki.
Iskandari
Na tsunduma cikin daukar nauyi Kwanan nan, a gidan motsa jiki, an shawarce ni da in ɗauki allunan Asparkam 2. Ban ji wani sakamako na gani ba yayin aikin, amma, bayan horo, nauyi da zafi a cikin tsokoki sun ɓace. Hakanan, maganin yana inganta yanayin motsin rai kuma yana rage faruwar yanayi na damuwa. Yayin dogon motsa jiki, ina ba da shawarar a kara yawan kwayoyi ta hanyar kwamfutar hannu daya, wannan zai taimaka matuka sosai ba tare da damuwa da ciwon tsoka ba.
Sergei
Ta fara yin wasanni ba da jimawa ba. A farkon matakan, komai ya tafi daidai, amma tare da nauyin zuciya, zafi ya fara bayyana a yankin zuciya. Wani abokina ya shawarce ni da in dauki kwamfutar Asparkam sau biyu a rana. Rashin jin daɗi ya ɓace, ƙari, akwai makamashi don ƙarin tsere.
Tatyana
Na dade ina aikin gina jiki, ina yawan yin gwaje-gwaje, amma kwanan nan, hargitsin tashin hankali da tachycardia sun fara bayyana. Wannan matsalar tana da alaƙa da nauyi mai yawa da asarar ruwa, wanda ke wanke dukkan abubuwan amfani, ciki har da sinadarin potassium. Na fara amfani da Asparkam, lafiyar jikina ta inganta kuma a gwaji na gaba matsalolin zuciyata sun ɓace.
Soyayya
Yin amfani da kayan magani yana ba ka damar cire ruwa mai yawa da inganta lokacin dawowa bayan motsa jiki. Ga 'yan wasa, ana ba da shawarar yin amfani da kwayoyi don kunna ƙarin ƙarfi yayin motsa jiki.
Koyaya, dole ne a tuna cewa Asparkam magani ne, sabili da haka, yakamata ku tuntubi likitanku kafin amfani. Amfani mai zaman kansa na iya haifar da rashin aiki a cikin jiki da samuwar cututtuka masu tsanani.
