Salon zamani don rayuwa mai ƙoshin lafiya ya nuna ƙa'idodinta. Mutane suna ƙara komawa ga sauye-sauye na abinci kuma, ba shakka, wasanni, wanda abin fahimta ne. Lallai, a cikin yanayin manyan birane yana da matukar wahala mutum ya samarwa kansa matakin da ya dace na motsa jiki. Yin ƙoƙari don lafiya, ƙari da yawa suna gabatar da tushen amino acid (AA) a cikin menu, musamman threonine.
Bayanin amino acid
Threonine an san shi tun 1935. Majagaban shine Ba'amurke mai ilimin kimiyyar nazarin halittu William Rose. Shi ne wanda ya kirkira sifofin tsarin monoaminocarboxylic amino acid kuma ya tabbatar da wajibcin garkuwar dan adam. Threonine ya kasance a cikin muscleture na zuciya, tsokoki na jijiyoyi da tsarin juyayi na tsakiya. A lokaci guda, jiki baya samar dashi kuma yana zuwa ne kawai tare da abinci (tushe - Wikipedia).
Akwai isomers 4 na tarko: L da D-threonine, L da D-allotreonine. Na farko shine mafi mahimmanci. Yana inganta kira na sunadarai, wani bangare ne na elastin da collagen. Wajibi ne don aiwatar da samuwar da ƙarin adana enamel haƙori. Mafi kyawun wannan isomer ana lura dashi a gaban acid nicotinic (B3) da pyridoxine (B6). Don shayarwa mai kyau, ana buƙatar matakin magnesium mai dacewa cikin jiki.
Lura! Sanannun cututtukan kwayoyin halitta wadanda ke haifar da rigakafin jiki zuwa threonine. A irin waɗannan halaye, ya zama dole don tabbatar da shan kwayoyi masu ƙunshe da glycine da serine.
Ory Gregory - stock.adobe.com
Threonine: fa'idodi da kaddarorin
Wannan amino acid din yana da mahimmanci a kowane zamani. Yana tabbatar da daidaitaccen tsarin tsarin ilimin tsarin jiki. Yara da matasa suna buƙatar AKs don su girma. Tare da shigar da shi na yau da kullun, ana tabbatar da ci gaban al'ada. Ofayan mahimman ayyuka shine haɗawar ƙwayoyin cuta don tabbatar da rigakafi.
A cikin jikin manya, amino acid yana da tasiri mai kyau akan bangaren hanji kuma yana taimakawa wajen warkar da cutar ulcer (tushe a Turanci - mujallar kimiyya Gastroenterology, 1982). Bugu da ƙari, yin amsawa tare da methionine da aspartic (amino-succinic) acid, yana inganta raunin ƙwayoyin mai a cikin hanta ɗan adam, yana inganta shayarwar furotin. Yana da tasirin lipotropic. Don dalilai na warkewa, wannan AK yana kunna sautin tsoka, yana warkar da raunuka da tabo bayan fiya, yana shafar musayar collagen da elastin.
Lura! Rashin Threonine yana haifar da raunin girma da raunin nauyi (tushe - jaridar kimiyya ta gwaji da Clinical Gastroenterology, 2012).
Babban ayyukan threonine:
- kiyaye daidaitaccen aikin tsarin kulawa na tsakiya, tsarin rigakafi da na zuciya da jijiyoyin jini;
- kasancewa a cikin sunadarai da enzymes;
- tabbatar da ci gaba;
- taimako a cikin haɗa wasu abubuwa masu amfani;
- daidaita aikin hanta;
- ƙarfafa tsokoki.
Tushen threonine
Mai rikodin don abun cikin threonine shine abincin furotin:
- nama;
- qwai;
- kayayyakin madara;
- kifi mai mai da sauran abincin teku.
@ AINATC - stock.adobe.com
Masu samar da kayan lambu AK:
- wake;
- lentil;
- hatsi;
- tsaba;
- namomin kaza;
- kwayoyi;
- ganye mai ganye.
Samfurorin da ke sama, a matsayin mai ƙa'ida, ana samun su koyaushe, sabili da haka dole ne su kasance koyaushe a cikin abincin.
Yawan yau da kullun na threonine
Abubuwan da ake buƙata yau da kullun na jikin manya don threonine shine 0.5 g. Ga yaro ya fi - 3 g. Abinci iri-iri ne kaɗai ke iya samar da irin wannan ƙwayar.
Ya kamata menu na yau da kullun ya haɗa da ƙwai (3.6 g) da nama (kimanin 1.5 g na amino acid a cikin 100 g na samfurin). Tushen shuke-shuke yana da alamun ƙananan abun ciki na AA.
Kasawa da wuce haddi na threonine: rikicewar haɗari cikin jituwa
Idan matakin threonine ya wuce, jiki zai fara tara uric acid. Halin da yake da shi mai yawa yana haifar da cutar koda da hanta da ƙara yawan ruwan ciki. Sabili da haka, ya kamata a sarrafa abun cikin AA sosai, tare da guje wa ƙarancin aiki tare da shi.
Rashin amino acid yana da wuya. An lura da shi game da rashin abinci mai gina jiki da rikicewar hankali.
Kwayar cututtukan raunin threonine sune:
- rage hankali, asarar sani;
- yanayin damuwa;
- asarar nauyi mai sauri, dystrophy;
- rauni na tsoka;
- raguwar ci gaba da girma (a cikin yara);
- mummunan yanayin fata, hakora, kusoshi da gashi.
Hulɗa da wasu abubuwan
Aspartic acid da methionine suna aiki da kyau tare da threonine. Cikakken shan amino acid ana tabbatar dashi kasancewar pyridoxine (B6), nicotinic acid (B3) da magnesium.
Threonine da abinci mai gina jiki
Amino acid yana da kima a cikin yanayin abinci mai gina jiki. Threonine yana taimakawa ginawa da ƙarfafa karfin tsoka. Yana taimaka wajen tsayayya wa ƙarin lodi kuma da sauri dawo dasu. AK abu ne mai mahimmanci ga masu ɗaukar nauyi, masu gudu, masu iyo. Sabili da haka, saka idanu akai-akai da gyaran amino acid a kan lokaci abubuwa ne masu mahimmanci ga nasarar wasanni.
Lura! Threonine yana motsa aikin kwakwalwa. Hakanan yana saukaka bayyanar cututtukan cututtuka a cikin mata masu ciki.
Lafiya da kyau
Lafiyar jiki da kyawun jiki ba tare da threonine ba zai yiwu ba ta ma'ana. Yana kiyaye kyakkyawan yanayin haƙora, ƙusoshi, gashi da fata. Kare kayan aikin daga bushewa. Godiya ga kira na elastin da collagen, yana taimaka wajan jinkirta bayyanar wrinkles.
An bayyana Threonine a matsayin ɓangaren kayan shafawa na shahararrun shahararrun mutane. Ya kamata a tuna cewa kyakyawan bayyanar da lafiyar jiki suna buƙatar cikakken tallafi.
Kwararrun mayuka masu kwazo, kwayoyi da kayan kwalliya, tare da daidaitaccen abinci, zasu taimaka muku samun sakamako mai ban mamaki.
