Mafi yawan lokuta a wuraren shakatawa zaku iya ganin yadda mutane na shekaru daban-daban suka tsunduma cikin tafiya, yayin riƙe sanduna na musamman a hannayensu.
Don gano fa'idodi da irin wannan wasan, ya zama dole ka san kanka da dabarun Yaren mutanen Sweden masu tafiya da sanduna, gano menene kuma yadda tsarin horo ke shafar jikin ɗan adam.
Menene sandar Sweden take tafiya?
Ana iya amfani da wannan wasanni a kowane lokaci na shekara, ba tare da la'akari da yanayin yanayi ba. Tare da irin wannan tafiya, tsokoki na jiki suna aiki, wanda ke haifar da horo.
Yin tafiya ya ƙunshi wata fasaha ta musamman, yayin da mutum ke motsawa, yayin tura ƙasa da sanduna na musamman. Saboda wannan aikin, nauyin da ke kan yankin ƙafafu da yankin lumbar ya ragu, amma an ɗora kayan sama sama.
Fasali na wannan wasan:
- an rarraba kayan daidai a kan babba da ƙananan jiki;
- kaya a kan tsarin muscular yana ƙaruwa sau da yawa sabanin tafiya ta al'ada;
- yaduwar jini yana ƙaruwa;
- aikin tsokar zuciya yana inganta.
A lokacin darasin, kashin bayan mutum ya kasance daidai, wanda ke rage kaya a kan kashin baya kuma yana hana bayyanar cututtuka.
Amfana da cutarwa
Tare da taimakon irin wannan wasan, mutum na iya warkar da jiki.
Fa'idodin yin tafiya ta Nordic kamar haka:
- enduranceara ƙarfin ƙarfin tsoka;
- yanayin baƙin cikin mutum yana raguwa;
- amfani da shi azaman gyarawa bayan mummunan lalacewar tsarin ƙashi;
- inganta yanayin jini, don haka kara kwararar abubuwa masu amfani zuwa ga gabobin ciki;
- inganta aikin huhu;
- matsa lamba ya dawo cikin tsufa;
- dukkan kasusuwan baya sun bunkasa kuma hadarin cututtuka na tsarin kwarangwal ya ragu;
- metabolism inganta;
- asarar nauyi;
- yana rage cholesterol mai cutarwa a cikin jini, jikewar jiki da iskar oxygen.
Wannan wasan yana da halaye masu kyau da yawa. Koyaya, idan irin wannan tafiya ba'a yi shi daidai ba, mutum na iya cutar da kansa.
Mafi yawan lokuta, cutarwa tana kasancewa cikin motsa jiki mai tsananin ƙarfi, wanda ke haifar da miƙawa da damuwa akan gabobin zuciya. Sabili da haka, kafin fara karatun, kuna buƙatar tuntuɓar gwani wanda zai zaɓi tsawon lokacin darasin la'akari da halayen jikin mutum.
Contraindications zuwa Yaren mutanen Sweden tafiya
Yin aikin motsa jiki an hana shi a cikin yanayi masu zuwa:
- cututtuka na kullum a cikin rikitarwa lokaci;
- zafi;
- ayyukan da aka sauya daban-daban;
- cututtukan zuciya;
- gazawar numfashi;
- angina pectoris;
- lalacewa ga tsarin kwarangwal, wanda ke tare da tsarin kumburi;
- cututtukan haɗin gwiwa;
- hadaddun ciwon sukari
Contraindications na iya zama mutum ne ga kowane mutum, sabili da haka, kafin fara horo, ya zama dole a binciko dukkan jikin.
Fasahar Scandinavia
Yayin motsi, dole ne mutum ya dogara gabadayan ƙafarsa kuma ya mai da duka nauyin jikinsa zuwa gaɓa ɗaya.
Isafa na biyu a wannan lokacin ana miƙa shi zuwa gaba, farawa daga diddige kuma mirgine shi zuwa yatsan, bayan haka sai a miƙa nauyin jikin mutum zuwa ɗayan kafa.
Yayin horo, ya kamata ku bi ƙa'idodi na yau da kullun:
- tsaya a saman kafa, fara daga diddige, sannan baya da sannu a hankali zuwa yatsun kafa. Yayin da kafar take gaba daya a kasa, ya zama dole a fara tura dayan kafar;
- motsawa ana aiwatar da su a hankali, suna aiki da kowane tsoka mai inganci;
- hannaye suna aiki daidai da kafafu. Yayin tura ƙafafu daga ƙasa, ana tunkuɗa hannu ta amfani da kayan aiki na musamman, yayin da wuyan hannu ya kasance ba shi da kyauta don zagawar jini na yau da kullun
- matakai guda biyu na farko ana yin su ne kan shakar iska, na biyun kuma kan shakar iska;
- baya ya kasance madaidaiciya
A waje, mutum yana jin cewa mutum yana yin gudun kan kawai ba tare da amfani da kankara da kansu ba. Don kaucewa rashin jin daɗi kuma an saita matakin daidai lokacin darasi, ya kamata ku zaɓi sandunan da aka tanada kai tsaye don wannan wasan.
Kayan tafiya na Nordic
Babu wasu ka'idoji na asali yayin zabar kayan aiki:
- Yakamata mutum ya kasance yana da tufafi masu kyau waɗanda ba za su hana motsi ba.
- Hakanan ya zama dole a zaɓi kayan tufafi, gwargwadon yanayin yanayi da lokacin shekara.
- Siffa ta gaba ita ce takalmin kwanciyar hankali tare da tafin kafa mai sassauƙa.
- Hakanan, yawo na Scandinavia yana buƙatar yin amfani da sanduna na musamman waɗanda zasu iya jure kaya masu nauyi kuma masu nauyi.
Dokoki don zaɓar sandunan tafiya na Nordic
Lokacin zabar sanduna don tafiya ta Nordic, dole ne a kiyaye waɗannan ƙa'idodi masu zuwa:
- girman mutumin da zai yi aiki. Mafi girman dan wasan, ya fi tsayi ya zama dole a zabi sandunan;
- ya kamata a yi sandar sandar da abubuwa masu ɗorewa kamar su carbon fiber;
- Nau'in itace na iya zama telescopic (zamiya) da monolithic. Wadanda suka fi aminci ana daukar su daya tilo, suna da karfi da inganci;
- kasancewar tukwici ya zama dole don mannewa zuwa kasar gona. Nau'in tip ya dogara da nau'in filin da za a gudanar da ajin. Hard spikes sun dace da yanayin ƙasa, ana amfani da wadanda suke amfani da carbide don kwalta.
Hakanan yana da mahimmanci yayin zaɓar sanda shine tsadarsa, samfuran arha suna da ƙarancin inganci kuma suna saurin lalacewa.
Mafi kyawun sandunan tafiya na Nordic
Lokacin zabar sanduna na musamman don tafiya ta Nordic, ana ba da shawarar kula da shahararrun samfuran da suka tabbatar da tasirin su akai-akai.
Exel
Samfurori suna da araha kuma suna da zaɓi mai yawa. Waɗannan na'urori na da inganci kuma likitoci suna ba da shawarar sau da yawa don murmurewa daga rauni. Misalan suna da ayyuka wanda kowane mutum zai iya daidaita tsayin dakarsa don tsayinsa.
Samfurin fasali:
- nauyin samfurin har zuwa gram 400;
- Ya sanya daga carbon;
- ana yin iyawa da kayan kwalliya, wanda ke rage zamewa;
- tukwici na nau'ikan daban don ƙasa daban-daban.
Kudin daga 2,000 zuwa 15,000 rubles, ya dogara da ƙirar.
Ergoforce
Ana yin na'urorin ne da allurar ƙarfe na aluminium kuma suna da nauyi. Za a iya amfani da su duka masu farawa a cikin wasanni da ƙwararru.
Fasali:
- daidaitaccen tsawon;
- Ana yin iyawa daga propylene;
- yawancin samfuran suna da hawa na musamman don wuyan hannu;
- akwai matakai da yawa da ke akwai don nau'ikan ƙasa daban-daban.
Kudin daga 800 rubles.
Leki
Misali an sanye shi da keɓaɓɓen keɓaɓɓen ƙwayoyin fiber waɗanda ke sa wasanni su zama masu sauƙi. A kan siyar wannan kamfani akwai samfuran musamman na mata, waɗanda aka keɓance musamman don nau'in hannu na mata.
Fasali:
- Ya sanya daga carbon;
- An bayar da tukwici don riko mai inganci akan kowane nau'in ƙasa;
- samfurin ana iya daidaitawa gwargwadon tsayin 'yan wasa.
Kudin daga 3000 rubles.
RealStick
Waɗannan ƙirar sandar suna da tsayayyen tsayi, saboda haka yana da mahimmanci a yi la'akari da tsayin ɗan wasan yayin zaɓar. Ya sanya daga filastik carbon, suna da ƙarfi sosai kuma zasu daɗe.
Fasali:
- tsayayyen tsayi;
- iyawar da aka rufe da toshe kwalaba;
- tukwici na iri daban-daban.
Kudin daga 1300 rubles.
Marko
Misalai suna da lanyar masu cirewa, wanda ya sa amfani ya fi sauƙi. Sandunan ba za a iya daidaita su a tsayi ba, saboda haka ya zama dole a zaɓi su gwargwadon tsayin wasan. An yi shi da fiber fiber tare da kayan ba-zamewa na roba akan makunnin.
Fasali:
- cikakke tare da fil ɗin ƙarfe da bakin roba;
- nauyi kawai gram 350 ne;
- za a iya amfani da masu farawa a cikin wasanni;
- lanyard yana daidaitacce don dacewa da hannun mai wasa.
Kudin samfuran daga 2000 rubles.
Tafiya Nordic zai zama kyakkyawan yanayin wasan motsa jiki ga mutanen da ba za su iya motsa jiki ba saboda dalilai na kiwon lafiya. Hakanan, galibi irin wannan wasan yana jan hankalin tsofaffi, tare da taimakon tafiya, yana horar da tsokoki kuma yana hana bayyanar cututtukan da suka shafi shekaru.
Don wannan wasan ya ba da gudummawa ga bayyanar sakamako, yana da mahimmanci a bi duk ƙa'idodi da shawarwarin kwararru, gami da gudanar da darasi a kai a kai.
